Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 4:53pm by runandweld
Run > General
-
Time
1:03:48
-
Miles
8.02
-
Min/mi
7:57
-
Pacing
91.9%
-
WAVA
71.89
-
Stride(cm)
117
-
Cals
822
-
Cadence
173
-
BPM
140
-
%MHR
84.8
-
B/mi
1112
-
Asc(m)
298
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:07(8:07/mi) 131/136bpm [1063b/mi] 101cal 7.39/8.1mph
2) 1mi - 8:01(8:01/mi) 136/142bpm [1091b/mi] 105cal 7.48/7.64mph
3) 1mi - 8:58(8:58/mi) 143/158bpm [1281b/mi] 122cal 6.7/7.56mph
4) 1mi - 7:37(7:37/mi) 145/152bpm [1104b/mi] 104cal 7.88/8.89mph
5) 1mi - 7:46(7:46/mi) 142/148bpm [1103b/mi] 102cal 7.72/8.45mph
6) 1mi - 7:47(7:47/mi) 141/148bpm [1097b/mi] 100cal 7.71/7.99mph
7) 1mi - 7:40(7:40/mi) 140/147bpm [1074b/mi] 94cal 7.82/8.04mph
8) 1mi - 7:41(7:41/mi) 140/150bpm [1076b/mi] 92cal 7.8/8.27mph
9) 0.02mi - 11(7:49/mi) 140/140bpm [1094b/mi] 2cal 7.68/7.78mph
8:07 8:01 8:58 7:37 7:46 7:47 7:40 7:41 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
128 117-132 |
1065 |
169 158-170 |
24/13 |
0.50 |
4:10 |
2:05 |
8:20 |
130 127-131 |
1083 |
169 168-172 |
19/25 |
0.75 |
6:05 |
1:55 |
7:40 |
131 129-134 |
1005 |
171 170-174 |
25/13 |
1.00 |
8:06 |
2:01 |
8:04 |
133 131-136 |
1074 |
172 170-174 |
13/13 |
1.25 |
10:09 |
2:03 |
8:11 |
134 132-137 |
1097 |
172 170-174 |
16/10 |
1.50 |
12:09 |
2:00 |
7:59 |
136 134-139 |
1087 |
172 170-174 |
15/11 |
1.75 |
14:08 |
1:59 |
7:56 |
136 133-138 |
1078 |
173 170-176 |
20/5 |
2.00 |
16:08 |
2:00 |
8:01 |
139 137-142 |
1114 |
172 170-174 |
11/13 |
2.25 |
18:28 |
2:21 |
9:22 |
143 137-158 |
1340 |
171 158-178 |
23/13 |
2.50 |
20:43 |
2:15 |
8:58 |
142 140-145 |
1274 |
171 170-174 |
16/9 |
2.75 |
23:02 |
2:19 |
9:15 |
142 140-145 |
1314 |
171 170-174 |
16/10 |
3.00 |
25:05 |
2:04 |
8:15 |
143 139-148 |
1179 |
172 170-176 |
25/8 |
3.25 |
26:51 |
1:46 |
7:04 |
144 141-149 |
1017 |
171 166-174 |
14/12 |
3.50 |
28:53 |
2:02 |
8:06 |
146 139-152 |
1183 |
177 172-180 |
16/26 |
3.75 |
30:53 |
2:00 |
8:01 |
145 141-149 |
1161 |
173 166-176 |
8/22 |
4.00 |
32:42 |
1:49 |
7:18 |
145 143-147 |
1057 |
175 174-176 |
19/22 |
4.25 |
34:41 |
1:58 |
7:52 |
145 142-148 |
1142 |
173 166-178 |
14/20 |
4.50 |
36:37 |
1:56 |
7:46 |
143 140-148 |
1110 |
174 172-176 |
12/34 |
4.75 |
38:31 |
1:54 |
7:37 |
140 136-144 |
1065 |
174 172-176 |
27/13 |
5.00 |
40:28 |
1:57 |
7:49 |
142 138-145 |
1110 |
174 172-176 |
15/21 |
5.25 |
42:25 |
1:57 |
7:47 |
141 137-145 |
1097 |
174 172-176 |
23/17 |
5.50 |
44:19 |
1:54 |
7:35 |
141 138-143 |
1070 |
174 172-178 |
15/23 |
5.75 |
46:19 |
2:00 |
8:01 |
141 139-144 |
1131 |
174 172-176 |
14/18 |
6.00 |
48:15 |
1:55 |
7:41 |
142 140-148 |
1092 |
173 172-176 |
15/22 |
6.25 |
50:08 |
1:54 |
7:34 |
141 138-147 |
1067 |
174 172-176 |
16/21 |
6.50 |
52:07 |
1:58 |
7:54 |
140 135-144 |
1106 |
173 172-176 |
13/22 |
6.75 |
54:00 |
1:53 |
7:34 |
139 135-144 |
1051 |
174 172-178 |
26/24 |
7.00 |
55:56 |
1:56 |
7:42 |
140 136-144 |
1079 |
174 172-176 |
22/17 |
7.25 |
57:53 |
1:58 |
7:50 |
139 134-143 |
1089 |
175 174-178 |
10/41 |
7.50 |
59:46 |
1:52 |
7:30 |
142 138-148 |
1064 |
174 164-214 |
22/24 |
7.75 |
1:01:41 |
1:55 |
7:41 |
142 137-150 |
1090 |
173 170-188 |
13/17 |
8.00 |
1:03:37 |
1:56 |
7:45 |
138 137-140 |
1069 |
174 172-178 |
15/13 |
8.02 |
1:03:48 |
11 |
7:55 |
140 140-140 |
1108 |
175 174-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.9% |
10:35
|
19 7.5% |
7:18
|
19 11.8% |
6:51
|
17 5.6% |
7:39
|
16 11.7% |
7:26
|
14 6.7% |
8:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
8 |
1:03:48 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
54.79% |
More |
800m |
3:41 |
7:25 |
61.21% |
More |
1km |
4:39 |
7:29 |
64.31% |
More |
Mile |
7:36 |
7:36 |
69.05% |
More |
5k |
23:55 |
7:42 |
71.34% |
More |
5 miles |
38:30 |
7:42 |
72.66% |
More |
10k |
49:11 |
7:55 |
71.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
77.72 |
5km |
22:56 |
7:23 |
74.38 |
5M |
38:19 |
7:40 |
73.02 |
10km |
48:27 |
7:48 |
72.31 |
10M |
1:20:57 |
8:06 |
71.35 |
Half |
1:48:20 |
8:16 |
70.53 |
20M |
2:51:01 |
8:33 |
70.19 |
Mara |
3:48:52 |
8:44 |
70.32 |
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