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Tue 18th Mar 2025 at 5:38pm by Tall Bloke

Walk > Dog Walking
  • Not good
  • breezy
  • v cold
  • Time
    27:25
  • Miles
    1.50
  • Min/mi
    18:17
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    199
  • Cadence
    105
  • BPM
    110
  • %MHR
    63.1
  • B/mi
    2019
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:29(11:29/km) 108/126bpm [1241b/km] 85cal 48/56rpm 5.22/6.58kmph
2) 1km - 11:35(11:35/km) 112/127bpm [1297b/km] 81cal 47/56rpm 5.18/6.92kmph
3) 0.41km - 4:21(10:30/km) 116/139bpm [1219b/km] 33cal 49/55rpm 5.71/6.45kmph
11:29 11:35 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 4% 29% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 96 91-102 1782 110 106-112 50/13
0.13 2:11 1:02 16:26 99 95-104 1627 109 108-110 7/3
0.19 3:10 59 15:38 101 97-106 1579 110 108-110 1/3
0.25 4:11 1:01 16:18 117 101-126 1907 110 108-112 0/8
0.31 6:11 2:00 +43 31:56 113 101-118 3609 105 102-110 12/0
0.38 7:35 1:25 +5 22:33 106 103-111 2391 106 100-110 9/9
0.44 8:42 1:07 17:47 110 105-113 1956 106 102-110 6/8
0.50 9:46 1:04 17:03 110 107-114 1875 105 102-108 6/7
0.56 11:15 1:29 23:50 110 98-122 2621 99 90-106 11/3
0.63 12:21 1:05 17:28 115 112-122 2008 103 98-108 2/3
0.69 13:36 1:15 20:06 114 112-116 2291 103 94-108 3/7
0.75 15:14 1:38 +18 26:01 113 109-117 2940 104 100-112 7/4
0.81 16:47 1:33 +21 24:49 110 107-115 2730 104 98-110 6/3
0.88 17:47 1:00 16:04 109 106-111 1751 107 104-110 2/5
0.94 19:57 2:10 +47 34:33 111 105-119 3836 103 88-108 2/5
1.00 21:01 1:05 17:17 118 113-121 2040 104 98-106 4/5
1.06 22:06 1:04 17:08 109 105-113 1868 103 100-112 4/2
1.13 23:11 1:05 17:26 113 110-116 1970 102 100-104 5/4
1.19 24:16 1:05 17:16 109 108-112 1882 103 98-104 3/5
1.25 25:44 1:28 +19 23:28 114 106-138 2675 106 90-110 4/3
1.31 26:41 57 15:17 130 122-139 1987 109 106-110 5/3
1.38 27:40 59 15:49 116 112-121 1834 107 106-108 2/8
1.44 28:40 1:00 16:01 110 107-113 1763 106 104-108 5/4
1.50 30:07 1:27 +8 23:09 107 104-110 2477 104 102-106 8/2

Heart

110/139max
  • Show Beats/Mile

Elevation

Asc 75m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
21 18.7% 31:23
See your biggest climbs

Cadence

105 (112 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:40 17:26 More
1km 11:50 19:02 More
Mile 19:58 19:58 More

Predictions

Dist Time Per Mile
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