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Tue 18th Mar 2025 at 4:58pm by AccidentProne

Run > General

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Time
56:22
Miles
6.22
Min/mi
9:04
Pacing
89.5%
WAVA
53.67
Stride(cm)
109
Cals
703
Cadence
163
BPM
157
%MHR
80.1
B/mi
1423
Asc(m)
264
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 144/156bpm [775b/km] 62cal 11.15/13.44kmph
2) 1km - 5:28(5:28/km) 147/153bpm [804b/km] 65cal 10.98/11.79kmph
3) 1km - 5:47(5:47/km) 155/169bpm [897b/km] 72cal 10.37/11.39kmph
4) 1km - 5:32(5:32/km) 157/163bpm [868b/km] 69cal 10.85/11.32kmph
5) 1km - 5:24(5:24/km) 162/174bpm [875b/km] 70cal 11.11/11.52kmph
6) 1km - 5:58(5:58/km) 162/169bpm [966b/km] 77cal 10.06/11.66kmph
7) 1km - 5:39(5:39/km) 157/164bpm [886b/km] 69cal 10.63/11.29kmph
8) 1km - 5:34(5:34/km) 158/163bpm [878b/km] 69cal 10.79/11.62kmph
9) 1km - 5:40(5:40/km) 163/172bpm [923b/km] 73cal 10.59/10.92kmph
10) 1km - 5:50(5:50/km) 166/176bpm [968b/km] 76cal 10.29/11.05kmph
11) 0.01km - 8(11:46/km) 167/167bpm [1964b/km] 1cal 5.1/7.35kmph

5:23 5:28 5:47 5:32 5:24 5:58 5:39 5:34 5:40 5:50 8

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	141 112-154	1231	166 124-242	14/1
0.50	4:22	2:11	8:44	142 126-154	1239	165 162-166	3/21
0.75	6:28	2:06	8:23	145 142-148	1217	165 162-166	14/10
1.00	8:42	2:14	8:55	148 146-151	1321	165 162-166	9/30
1.25	10:54	2:13	8:50	147 146-150	1299	163 160-166	22/16
1.50	13:14	2:20	9:18	156 147-169	1452	164 160-166	15/6
1.75	15:33	2:19	9:17	155 154-159	1439	162 158-166	7/26
2.00	17:53	2:20	9:19	156 154-158	1454	161 158-162	36/16
2.25	20:09	2:16	9:05	157 154-160	1427	162 156-166	24/9
2.50	22:17	2:08	8:33	159 155-162	1360	162 160-166	11/24
2.75	24:31	2:14	8:55	162 155-174	1443	162 160-166	24/5
3.00	26:41	2:10	8:39	163 159-167	1410	162 158-166	8/27
3.25	28:47	2:07	8:27	163 161-165	1377	162 160-166	7/15
3.50	30:58	2:11	8:43	165 159-169	1437	162 160-166	13/11
3.75	33:42	2:43	10:54	159 148-167	1733	160 118-166	7/7
4.00	36:06	2:24	9:36	158 154-162	1518	161 150-164	7/7
4.25	38:17	2:11	8:46	156 150-161	1367	162 160-164	9/8
4.50	40:32	2:15	9:01	159 157-163	1435	163 160-166	8/9
4.75	42:43	2:11	8:44	158 156-162	1380	162 160-166	16/18
5.00	44:59	2:15	9:01	159 155-161	1433	162 160-164	13/12
5.25	47:17	2:19	9:14	164 156-171	1514	162 158-166	17/18
5.50	49:32	2:15	9:00	165 163-168	1484	162 160-164	7/13
5.75	51:50	2:18	9:10	163 160-166	1494	163 160-166	19/10
6.00	54:01	2:12	8:47	168 164-176	1477	163 160-166	9/11
6.22	56:21	2:20	10:35	167 163-169	1766	161 160-166	38/12

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 49m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	9:05
21 9.6%	8:53
14 6.9%	8:38
14 7.1%	8:33
11 6.5%	8:43
10 2.4%	9:11
See your biggest climbs

Cadence

163 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	6.2	55:59	9:01
Walk	0.4	120	0	13	34:11
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.47%	More
800m	4:13	8:28	46.79%	More
1km	5:17	8:30	49.13%	More
Mile	8:36	8:36	51.87%	More
5k	27:30	8:51	53.96%	More
5 miles	44:58	9:00	53.83%	More
10k	56:15	9:03	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.98
5km	27:00	8:41	54.97
5M	44:43	8:57	54.13
10km	56:18	9:04	53.68
10M	1:33:14	9:19	53.22
Half	2:04:08	9:29	52.75
20M	3:14:24	9:43	52.69
Mara	4:18:49	9:53	52.91

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