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Tue 18th Mar 2025 at 4:52pm by multiterrainer

Run > General
  • Time
    35:33
  • Miles
    2.70
  • Min/mi
    13:10
  • Pacing
    74.7%
  • WAVA
    39.69
  • Stride(cm)
    76
  • Cals
    414
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1966
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:47(10:54/mi) 141/156bpm [1538b/mi] 74cal 5.5/0mph
2) 0.62mi - 7:49(12:35/mi) 147/154bpm [1850b/mi] 85cal 4.77/0mph
3) 0.62mi - 9:27(15:13/mi) 151/165bpm [2298b/mi] 113cal 3.94/0mph
4) 0.62mi - 8:57(14:25/mi) 153/169bpm [2205b/mi] 110cal 4.16/0mph
5) 0.21mi - 2:33(12:00/mi) 159/169bpm [1908b/mi] 32cal 5/0mph
6:47 7:49 9:27 8:57 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 21% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:26 133 97-156 1521 163 128-172
0.25 2:44 1:18 10:28 141 135-145 1475 168 164-172
0.38 3:55 1:10 9:23 141 139-144 1324 168 166-172
0.50 5:14 1:20 10:38 142 138-146 1509 168 82-174
0.63 6:49 1:35 12:40 147 142-152 1862 164 118-172
0.75 8:31 1:42 13:36 147 144-152 2000 163 142-174
0.88 10:14 1:43 13:44 147 132-154 2019 166 162-172
1.00 11:40 1:26 11:25 149 144-153 1702 163 156-168
1.13 13:11 1:31 12:08 148 146-151 1795 165 160-178
1.25 14:41 1:30 11:59 147 140-150 1761 158 82-172
1.38 16:29 1:48 14:26 147 144-150 2122 147 82-168
1.50 19:11 2:42 21:36 145 127-156 3131 148 100-164
1.63 20:53 1:42 13:39 153 126-165 2089 157 82-170
1.75 22:45 1:51 14:49 156 149-162 2312 159 118-174
1.88 24:10 1:26 11:24 156 153-160 1780 163 156-170
2.00 25:37 1:27 11:35 160 153-169 1853 162 86-170
2.13 27:49 2:12 17:36 151 138-167 2656 157 84-174
2.25 29:18 1:29 11:52 153 142-156 1817 164 156-168
2.38 31:14 1:56 15:30 149 141-160 2310 158 118-170
2.50 33:11 1:56 15:30 154 149-161 2388 160 148-166
2.63 34:34 1:23 11:06 159 151-169 1764 165 162-168
2.70 35:32 58 13:37 161 155-166 2193 161 152-168

Heart

149/169max
  • Show Beats/Mile

Cadence

161 (178 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 163 2.6 33:02 12:35
Walk 3.7 102 0.1 1:20 18:24
Still 3.3 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 37.24% More
800m 5:09 10:22 41.77% More
1km 6:44 10:51 42.24% More
Mile 11:37 11:37 42.74% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 40.06
5km 41:15 13:17 39.51
5M 1:08:19 13:40 39.05
10km 1:26:01 13:51 38.80
10M 2:22:26 14:15 38.58
Half 3:09:38 14:29 38.30
20M 4:56:57 14:51 38.36
Mara 6:35:22 15:05 38.59
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