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Tue 18th Mar 2025 at 2:33pm by Mizzle

Run > General
  • Time
    30:02
  • Miles
    2.53
  • Min/mi
    11:52
  • Pacing
    92.1%
  • WAVA
    47.25
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1659
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 132/140bpm [1544b/mi] 120cal
2) 1mi - 11:44(11:44/mi) 145/148bpm [1701b/mi] 128cal
3) 0.53mi - 6:36(12:29/mi) 145/151bpm [1809b/mi] 67cal
11:42 11:44 6:36

Pace

5% 54% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 114 96-126 1297 158 118-166 1/1
0.25 2:56 1:30 12:03 129 126-133 1554 166 166-168 2/0
0.38 4:24 1:28 11:47 133 130-134 1567 168 166-170 1/1
0.50 5:52 1:28 11:45 132 131-133 1550 169 166-172 0/2
0.63 7:20 1:28 11:41 134 134-135 1565 170 168-172 1/0
0.75 8:47 1:27 11:35 137 135-139 1588 170 168-172 2/2
0.88 10:16 1:29 11:54 137 137-139 1630 171 170-172 2/1
1.00 11:41 1:25 11:23 138 136-140 1571 169 164-170 2/1
1.13 13:10 1:29 11:51 141 140-143 1670 170 168-172 2/0
1.25 14:39 1:29 11:54 142 140-144 1689 170 166-172 4/0
1.38 16:07 1:28 11:42 146 144-146 1709 170 170-172 3/0
1.50 17:36 1:29 11:52 146 144-148 1733 170 168-172 1/0
1.63 19:05 1:29 11:49 143 142-145 1689 171 170-174 1/1
1.75 20:32 1:27 11:34 147 145-148 1701 170 168-172 2/0
1.88 22:00 1:28 11:44 147 146-148 1725 170 168-172 1/0
2.00 23:25 1:26 11:27 146 145-148 1671 171 170-174 1/1
2.13 24:51 1:25 11:23 147 146-148 1674 171 168-174 1/2
2.25 26:20 1:29 11:50 148 146-150 1752 171 170-172 3/0
2.38 28:03 1:43 13:48 150 143-151 2069 155 114-172 4/0
2.50 29:43 1:39 13:15 135 131-141 1790 146 118-174 2/1
2.53 30:02 19 11:23 144 142-145 1638 170 168-172 0/1

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 25m, Range 22m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 169 2.4 28:31 11:42
Walk 5.0 118 0.1 1:31 16:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:24 36.86% More
800m 5:43 11:29 41.31% More
1km 7:08 11:29 42.85% More
Mile 11:40 11:40 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 45.73
5km 37:20 12:01 47.64
5M 1:01:50 12:22 46.55
10km 1:17:51 12:32 46.03
10M 2:08:55 12:54 45.98
Half 2:51:38 13:06 45.79
20M 4:28:46 13:26 45.05
Mara 5:57:51 13:40 44.32
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