Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
37:55
-
Miles
5.00
-
Min/mi
7:35
-
Pacing
64.7%
-
WAVA
59.35
-
Stride(cm)
127
-
Cals
575
-
Cadence
167
-
BPM
166
-
%MHR
96.8
-
B/mi
1256
-
Asc(m)
220
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:00(8:03/mi) 154/167bpm [1240b/mi] 69cal 7.45/8.41mph
2) 0.62mi - 4:55(7:54/mi) 170/191bpm [1343b/mi] 77cal 7.59/7.99mph
3) 0.62mi - 4:49(7:44/mi) 164/179bpm [1269b/mi] 72cal 7.75/8.01mph
4) 0.62mi - 4:48(7:44/mi) 160/168bpm [1237b/mi] 70cal 7.76/8.54mph
5) 0.62mi - 4:44(7:38/mi) 168/179bpm [1281b/mi] 72cal 7.87/9.02mph
6) 0.62mi - 4:09(6:41/mi) 174/180bpm [1162b/mi] 67cal 8.98/9.2mph
7) 0.62mi - 4:31(7:16/mi) 175/179bpm [1273b/mi] 73cal 8.25/9.37mph
8) 0.62mi - 4:43(7:36/mi) 168/179bpm [1276b/mi] 72cal 7.9/8.27mph
9) 0.03mi - 15(8:10/mi) 164/166bpm [1338b/mi] 3cal 7.35/8.27mph
5:00 4:55 4:49 4:48 4:44 4:09 4:31 4:43 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
148 119-167 |
1258 |
170 166-174 |
11/8 |
0.50 |
4:01 |
1:54 |
7:35 |
159 156-163 |
1206 |
169 164-174 |
17/16 |
0.75 |
5:59 |
1:58 |
7:52 |
159 157-162 |
1252 |
166 160-170 |
10/23 |
1.00 |
7:59 |
2:00 |
7:59 |
170 155-190 |
1356 |
164 162-168 |
18/15 |
1.25 |
9:58 |
1:59 |
7:55 |
178 175-182 |
1411 |
165 162-168 |
10/9 |
1.50 |
11:51 |
1:53 |
7:33 |
172 168-176 |
1298 |
164 162-168 |
12/14 |
1.75 |
13:47 |
1:56 |
7:44 |
158 134-174 |
1223 |
165 162-166 |
7/8 |
2.00 |
15:40 |
1:53 |
7:32 |
153 141-161 |
1154 |
164 160-170 |
13/4 |
2.25 |
17:38 |
1:58 |
7:50 |
161 157-166 |
1262 |
164 162-170 |
21/10 |
2.50 |
19:37 |
1:59 |
7:57 |
164 159-169 |
1304 |
164 160-170 |
17/26 |
2.75 |
21:36 |
1:59 |
7:57 |
172 170-175 |
1368 |
164 158-168 |
7/13 |
3.00 |
25:06 |
3:29 +1:31
|
13:57 |
161 136-173 |
2245 |
167 160-174 |
13/13 |
3.25 |
26:43 |
1:37 |
6:30 |
170 154-179 |
1104 |
172 170-174 |
9/1 |
3.50 |
28:23 |
1:40 |
6:40 |
176 171-179 |
1174 |
172 168-174 |
4/14 |
3.75 |
30:05 |
1:42 |
6:49 |
174 170-178 |
1186 |
168 166-174 |
23/9 |
4.00 |
31:44 |
1:39 |
6:35 |
175 170-178 |
1152 |
172 168-176 |
29/22 |
4.25 |
33:41 |
1:57 |
7:46 |
175 173-178 |
1360 |
164 162-166 |
18/19 |
4.50 |
35:41 |
2:01 |
8:02 |
171 163-179 |
1374 |
163 158-168 |
3/24 |
4.75 |
37:32 |
1:51 |
7:25 |
169 165-173 |
1252 |
167 164-170 |
23/5 |
5.00 |
39:25 |
1:52 |
7:29 |
167 160-171 |
1251 |
167 164-172 |
13/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 14.0% |
6:36
|
24 10.2% |
8:12
|
21 8.5% |
6:58
|
20 11.5% |
7:53
|
16 4.6% |
7:32
|
15 10.8% |
8:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
166 |
5 |
37:54 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.7 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
48.97% |
More |
800m |
3:16 |
6:34 |
55.80% |
More |
1km |
4:07 |
6:37 |
58.26% |
More |
Mile |
6:38 |
6:38 |
62.19% |
More |
5k |
24:27 |
7:52 |
56.58% |
More |
5 miles |
39:25 |
7:53 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
59.86 |
5km |
22:54 |
7:22 |
60.41 |
5M |
37:55 |
7:35 |
59.33 |
10km |
47:44 |
7:41 |
58.77 |
10M |
1:19:03 |
7:54 |
58.16 |
Half |
1:45:15 |
8:02 |
57.59 |
20M |
2:44:49 |
8:14 |
57.41 |
Mara |
3:39:27 |
8:23 |
57.57 |
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