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Tue 18th Mar 2025 at 12:05pm by athlete_tucks

Run > General
  • Time
    37:55
  • Miles
    5.00
  • Min/mi
    7:35
  • Pacing
    64.7%
  • WAVA
    59.35
  • Stride(cm)
    127
  • Cals
    575
  • Cadence
    167
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1256
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 154/167bpm [1240b/mi] 69cal 7.45/8.41mph
2) 0.62mi - 4:55(7:54/mi) 170/191bpm [1343b/mi] 77cal 7.59/7.99mph
3) 0.62mi - 4:49(7:44/mi) 164/179bpm [1269b/mi] 72cal 7.75/8.01mph
4) 0.62mi - 4:48(7:44/mi) 160/168bpm [1237b/mi] 70cal 7.76/8.54mph
5) 0.62mi - 4:44(7:38/mi) 168/179bpm [1281b/mi] 72cal 7.87/9.02mph
6) 0.62mi - 4:09(6:41/mi) 174/180bpm [1162b/mi] 67cal 8.98/9.2mph
7) 0.62mi - 4:31(7:16/mi) 175/179bpm [1273b/mi] 73cal 8.25/9.37mph
8) 0.62mi - 4:43(7:36/mi) 168/179bpm [1276b/mi] 72cal 7.9/8.27mph
9) 0.03mi - 15(8:10/mi) 164/166bpm [1338b/mi] 3cal 7.35/8.27mph
5:00 4:55 4:49 4:48 4:44 4:09 4:31 4:43 15

Pace

4% 47% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 148 119-167 1258 170 166-174 11/8
0.50 4:01 1:54 7:35 159 156-163 1206 169 164-174 17/16
0.75 5:59 1:58 7:52 159 157-162 1252 166 160-170 10/23
1.00 7:59 2:00 7:59 170 155-190 1356 164 162-168 18/15
1.25 9:58 1:59 7:55 178 175-182 1411 165 162-168 10/9
1.50 11:51 1:53 7:33 172 168-176 1298 164 162-168 12/14
1.75 13:47 1:56 7:44 158 134-174 1223 165 162-166 7/8
2.00 15:40 1:53 7:32 153 141-161 1154 164 160-170 13/4
2.25 17:38 1:58 7:50 161 157-166 1262 164 162-170 21/10
2.50 19:37 1:59 7:57 164 159-169 1304 164 160-170 17/26
2.75 21:36 1:59 7:57 172 170-175 1368 164 158-168 7/13
3.00 25:06 3:29 +1:31 13:57 161 136-173 2245 167 160-174 13/13
3.25 26:43 1:37 6:30 170 154-179 1104 172 170-174 9/1
3.50 28:23 1:40 6:40 176 171-179 1174 172 168-174 4/14
3.75 30:05 1:42 6:49 174 170-178 1186 168 166-174 23/9
4.00 31:44 1:39 6:35 175 170-178 1152 172 168-176 29/22
4.25 33:41 1:57 7:46 175 173-178 1360 164 162-166 18/19
4.50 35:41 2:01 8:02 171 163-179 1374 163 158-168 3/24
4.75 37:32 1:51 7:25 169 165-173 1252 167 164-170 23/5
5.00 39:25 1:52 7:29 167 160-171 1251 167 164-172 13/10

Heart

166/190max
  • Show Beats/Mile

Elevation

Asc 220m, Range 37m, Flat prediction 35:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.0% 6:36
24 10.2% 8:12
21 8.5% 6:58
20 11.5% 7:53
16 4.6% 7:32
15 10.8% 8:14
See your biggest climbs

Cadence

167 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 166 5 37:54 7:53
Walk 0.0 0 0 0 NAN:00:00
Pause 3.7 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 48.97% More
800m 3:16 6:34 55.80% More
1km 4:07 6:37 58.26% More
Mile 6:38 6:38 62.19% More
5k 24:27 7:52 56.58% More
5 miles 39:25 7:53 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.86
5km 22:54 7:22 60.41
5M 37:55 7:35 59.33
10km 47:44 7:41 58.77
10M 1:19:03 7:54 58.16
Half 1:45:15 8:02 57.59
20M 2:44:49 8:14 57.41
Mara 3:39:27 8:23 57.57

Bespoke Fields

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Notes
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