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Tue 18th Mar 2025 at 7:11am by paul0

Run > General
  • Time
    1:25:09
  • Miles
    9.80
  • Min/mi
    8:41
  • Pacing
    86.2%
  • WAVA
    51.62
  • Stride(cm)
    109
  • Cals
    1219
  • Watts
    347
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1031
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 108/121bpm [968b/mi] 70cal 336/448W
2) 0.62mi - 5:21(8:37/mi) 118/121bpm [1017b/mi] 76cal 361/417W
3) 0.62mi - 5:25(8:42/mi) 117/121bpm [1019b/mi] 74cal 337/400W
4) 0.62mi - 5:15(8:28/mi) 116/124bpm [981b/mi] 70cal 357/489W
5) 0.62mi - 5:14(8:25/mi) 121/125bpm [1019b/mi] 75cal 369/502W
6) 0.62mi - 6:20(10:12/mi) 116/136bpm [1184b/mi] 64cal 320/612W
7) 0.62mi - 5:12(8:23/mi) 123/128bpm [1031b/mi] 73cal 352/392W
8) 0.62mi - 5:20(8:34/mi) 124/129bpm [1063b/mi] 76cal 352/449W
9) 0.62mi - 5:13(8:23/mi) 118/121bpm [989b/mi] 80cal 336/421W
10) 0.62mi - 5:19(8:33/mi) 122/129bpm [1042b/mi] 79cal 349/459W
11) 0.62mi - 5:24(8:41/mi) 119/121bpm [1034b/mi] 84cal 328/374W
12) 0.62mi - 5:21(8:36/mi) 120/123bpm [1032b/mi] 86cal 343/404W
13) 0.62mi - 5:15(8:28/mi) 119/123bpm [1007b/mi] 85cal 338/415W
14) 0.62mi - 5:14(8:25/mi) 120/135bpm [1009b/mi] 83cal 343/510W
15) 0.62mi - 5:25(8:44/mi) 118/127bpm [1030b/mi] 84cal 327/474W
16) 0.48mi - 4:18(8:56/mi) 121/129bpm [1080b/mi] 60cal 350/536W
5:34 5:21 5:25 5:15 5:14 6:20 5:12 5:20 5:13 5:19 5:24 5:21 5:15 5:14 5:25 4:18

Pace

94% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 +9 9:16 106 62-117 982 173 90-182 338 79-438 5/3
1.00 8:57 4:19 8:38 119 115-121 1027 173 168-176 357 299-448 8/6
1.50 13:17 4:20 8:40 117 115-121 1014 170 166-174 349 293-417 5/6
2.00 17:34 4:18 8:35 116 112-119 996 170 166-176 340 266-399 4/9
2.50 22:23 4:48 +31 9:37 117 107-124 1125 169 166-174 366 326-489 8/4
3.00 26:37 4:14 8:27 122 115-125 1032 171 162-178 370 272-502 7/7
3.50 31:24 4:48 9:35 114 100-121 1093 170 158-190 341 126-489 3/23
4.00 36:04 4:40 9:19 122 111-136 1137 166 106-176 382 74-612 22/5
4.50 40:17 4:13 8:25 123 119-128 1036 170 164-176 351 315-425 5/5
5.00 44:37 4:21 8:41 123 117-129 1069 171 160-178 352 305-449 10/6
5.50 48:50 4:12 8:25 118 116-121 993 170 164-176 338 300-404 4/5
6.00 53:04 4:14 8:29 121 116-129 1026 172 162-192 346 289-459 8/7
6.50 57:19 4:15 8:29 120 115-123 1019 171 166-180 339 287-382 4/4
7.00 1:01:41 4:23 8:46 120 117-123 1051 170 166-176 331 270-404 7/5
7.50 1:06:00 4:18 8:36 120 117-123 1032 171 166-178 337 271-394 7/7
8.00 1:10:13 4:13 8:27 118 115-122 997 171 166-178 343 286-415 4/6
8.50 1:14:23 4:10 8:20 121 116-135 1008 170 166-180 340 306-413 5/7
9.00 1:18:46 4:23 8:46 120 114-127 1052 169 158-176 338 298-510 8/5
9.50 1:23:15 4:30 +10 8:59 117 113-129 1051 169 162-176 349 170-507 13/4
9.80 1:26:07 2:52 +7 9:29 121 113-126 1148 168 152-176 341 240-536 7/1

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 73m, Range 38m, Flat prediction 1:24:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:10
See your biggest climbs

Power

347W (612 max)
Power Graph
Power Bands

Cadence

170 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 170 9.8 1:24:30 8:44
Walk 0.3 130 0 17 12:07
Still 0.4 - - 22 -
Pause 1.1 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.67% More
800m 4:03 8:08 43.85% More
1km 5:05 8:10 45.94% More
Mile 8:20 8:20 48.21% More
5k 26:24 8:30 51.22% More
5 miles 42:28 8:30 51.74% More
10k 53:45 8:39 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.80
5km 23:56 7:42 56.52
5M 40:29 8:06 54.29
10km 51:28 8:17 53.23
10M 1:27:04 8:42 51.55
Half 1:57:20 8:57 50.41
20M 3:07:15 9:22 49.28
Mara 4:12:20 9:38 48.81
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