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Tue 18th Mar 2025 at 4:29pm by AlanB

Run > General

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Time
58:05
Miles
5.75
Min/mi
10:06
Pacing
84.7%
WAVA
51.58
Stride(cm)
96
Cals
681
Watts
297
Cadence
165
BPM
144
%MHR
87.2
B/mi
1453
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:19(8:19/km) 118/128bpm [981b/km] 70cal 230/287W
2) 0.19km - 2:00(10:29/km) 121/129bpm [1269b/km] 15cal 143/344W
3) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 70cal 297/397W
4) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 72cal 298/329W
5) 1km - 5:58(5:58/km) 151/158bpm [902b/km] 75cal 321/368W
6) 1km - 5:54(5:54/km) 153/158bpm [903b/km] 75cal 309/361W
7) 1km - 6:00(6:00/km) 153/155bpm [918b/km] 75cal 309/346W
8) 1km - 5:52(5:52/km) 155/156bpm [910b/km] 75cal 317/364W
9) 1km - 5:57(5:57/km) 154/157bpm [917b/km] 75cal 331/367W
10) 1km - 5:52(5:52/km) 155/157bpm [910b/km] 75cal 330/424W
11) 0.05km - 15(4:59/km) 154/155bpm [768b/km] 3cal 375/428W
12) 0.01km - 3(5:07/km) 155/155bpm [793b/km] 1cal 344/347W

8:19 2:00 5:55 5:58 5:58 5:54 6:00 5:52 5:57 5:52 15 3

Pace

13%

12%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	111 71-124	1490	152 98-158	223 85-269	2/3
0.50	6:47	3:26	13:44	122 117-128	1676	154 150-158	227 178-266	3/6
0.75	10:22	3:34	14:18	121 102-129	1730	141 114-230	200 59-397	8/0
1.00	12:45	2:23	9:34	125 105-134	1195	165 158-170	292 246-397	4/3
1.25	15:09	2:24	9:35	137 135-139	1314	167 162-172	298 257-329	2/6
1.50	17:32	2:23	9:33	136 133-138	1298	169 166-172	301 291-314	3/6
1.75	19:56	2:24	9:35	141 138-146	1351	169 168-172	300 292-310	3/3
2.00	22:22	2:26	9:43	147 145-149	1429	168 166-176	297 276-355	3/3
2.25	24:50	2:28	9:52	150 147-151	1479	168 166-172	314 296-330	3/3
2.50	27:11	2:21	9:24	152 150-153	1429	169 166-172	333 305-368	6/5
2.75	29:33	2:22	9:28	154 148-158	1457	168 166-170	302 284-326	6/6
3.00	31:54	2:21	9:26	152 148-154	1433	169 166-176	298 286-316	4/4
3.25	34:18	2:24	9:36	154 153-155	1478	169 166-174	327 298-361	3/3
3.50	36:43	2:25	9:41	154 152-155	1491	169 166-172	324 300-346	5/5
3.75	39:08	2:25	9:40	152 151-153	1469	169 166-174	301 279-324	4/4
4.00	41:33	2:25	9:41	154 152-155	1491	169 166-174	295 278-311	3/4
4.25	43:55	2:22	9:26	154 153-155	1453	170 168-172	318 289-364	3/2
4.50	46:14	2:20	9:18	155 153-156	1442	172 168-176	328 313-349	5/5
4.75	48:36	2:21	9:25	154 152-155	1450	168 166-172	337 323-363	5/5
5.00	51:00	2:24	9:36	153 151-156	1469	169 166-174	328 301-367	4/4
5.25	53:25	2:26	9:43	155 154-157	1506	171 166-176	329 295-360	3/3
5.50	55:50	2:24	9:38	155 154-157	1493	169 164-172	327 290-398	6/5
5.75	58:04	2:14	9:01	156 153-157	1406	170 166-176	339 313-428	3/4

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	13:55
See your biggest climbs

Power

297W (428 max)

Power Graph

Power Bands

Cadence

165 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	5.7	56:30	9:59
Walk	2.7	115	0.1	1:34	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.52%	More
800m	4:37	9:17	45.61%	More
1km	5:48	9:21	47.81%	More
Mile	9:26	9:26	51.08%	More
5k	29:32	9:30	53.74%	More
5 miles	47:42	9:32	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.95
5km	30:15	9:44	52.47
5M	50:05	10:01	51.82
10km	1:03:04	10:09	51.45
10M	1:44:25	10:27	51.12
Half	2:19:02	10:37	50.73
20M	3:37:43	10:53	50.77
Mara	4:49:52	11:04	51.05

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