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Tue 18th Mar 2025 at 5:42am by Rwboon

Run > General

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Time
58:08
Miles
6.00
Min/mi
9:41
Pacing
76.1%
WAVA
56.47
Stride(cm)
95
Cals
611
Watts
278
Cadence
175
BPM
120
%MHR
70.1
B/mi
1162
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 114/120bpm [1187b/mi] 107cal 283/346W
2) 1mi - 9:45(9:45/mi) 126/134bpm [1229b/mi] 109cal 261/336W
3) 1mi - 9:22(9:22/mi) 114/117bpm [1068b/mi] 93cal 263/308W
4) 1mi - 9:41(9:41/mi) 116/123bpm [1124b/mi] 97cal 275/324W
5) 1mi - 9:19(9:19/mi) 123/131bpm [1146b/mi] 100cal 283/343W
6) 1mi - 9:34(9:34/mi) 128/132bpm [1225b/mi] 105cal 292/367W
7) 0mi - 1(5:23/mi) 130/130bpm [700b/mi] 244/246W

10:25 9:45 9:22 9:41 9:19 9:34 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	104 76-116	1100	181 174-192	290 240-346	10/2
0.50	5:23	2:45	10:59	115 112-119	1263	177 174-186	306 275-343	13/0
0.75	7:57	2:34	10:14	118 115-120	1208	175 174-176	288 256-329	10/3
1.00	10:24	2:27	9:48	118 117-120	1156	175 174-176	257 216-286	2/6
1.25	12:44	2:20	9:21	122 117-131	1141	175 174-176	255 242-267	0/5
1.50	15:09	2:25	9:41	133 131-134	1288	175 172-178	264 250-273	1/4
1.75	18:59	3:49 +1:08	15:17	128 106-133	1956	177 172-186	288 249-336	6/0
2.00	21:18	2:20	9:18	120 113-127	1116	176 174-178	274 249-323	5/4
2.25	23:35	2:17	9:08	113 106-116	1033	175 170-178	259 231-288	1/4
2.50	25:54	2:19	9:17	111 106-117	1030	175 172-178	263 251-281	1/8
2.75	28:17	2:22	9:29	115 112-117	1090	174 170-176	260 249-269	1/4
3.00	30:40	2:24	9:35	115 112-117	1102	174 170-176	272 255-308	2/1
3.25	33:07	2:27	9:47	115 113-117	1124	174 170-176	257 247-268	2/1
3.50	35:32	2:25	9:40	115 112-118	1112	174 168-176	285 255-314	3/3
3.75	37:57	2:25	9:39	116 114-119	1120	174 172-176	270 260-290	2/3
4.00	40:22	2:25	9:39	120 118-123	1159	175 172-178	290 270-324	2/2
4.25	42:50	2:28	9:53	121 118-123	1195	174 168-176	282 244-315	3/2
4.50	45:04	2:14	8:58	123 120-127	1103	175 172-176	275 233-342	1/3
4.75	47:23	2:19	9:14	122 118-127	1127	175 172-178	280 241-343	3/5
5.00	49:41	2:18	9:12	126 124-131	1158	176 174-178	294 255-326	3/2
5.25	52:14	2:34	10:14	128 126-132	1311	174 170-176	294 250-340	8/4
5.50	54:38	2:23	9:34	126 123-128	1205	174 172-178	295 227-354	9/9
5.75	56:59	2:21	9:23	128 126-131	1202	175 174-178	305 272-367	4/7
6.00	59:15	2:16	9:05	129 126-132	1171	176 172-180	274 230-337	3/10
6.00	59:17	2	8:27	130 130-130	1099	174 174-174	244 241-246	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	10:51
11 1.8%	9:47
10 1.4%	12:52
See your biggest climbs

Power

278W (367 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	6	57:54	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	15	-
Pause	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.20%	More
800m	4:26	8:55	49.31%	More
1km	5:34	8:57	52.03%	More
Mile	9:16	9:16	54.73%	More
5k	29:15	9:25	56.72%	More
5 miles	48:51	9:46	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	58.30
5km	28:56	9:19	57.34
5M	47:55	9:35	56.73
10km	1:00:20	9:43	56.38
10M	1:39:54	9:59	56.09
Half	2:13:01	10:09	55.70
20M	3:28:18	10:25	55.83
Mara	4:37:19	10:35	56.19

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