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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 6:56pm by marlan

Run > General
  • Time
    29:24
  • Miles
    3.56
  • Min/mi
    8:16
  • Pacing
    2.6%
  • WAVA
    61.07
  • Stride(cm)
    109
  • Cals
    361
  • Cadence
    179
  • BPM
    132
  • %MHR
    77
  • B/mi
    1087
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 120/130bpm [1102b/mi] 100cal
2) 1mi - 7:51(7:51/mi) 133/137bpm [1043b/mi] 98cal
3) 1mi - 8:05(8:05/mi) 138/147bpm [1116b/mi] 107cal
4) 0.56mi - 4:17(7:38/mi) 140/145bpm [1068b/mi] 56cal
9:11 7:51 8:05 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 23% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 107 74-122 977 176 172-178 1/5
0.25 2:17 1:08 9:05 124 122-126 1127 176 174-178 0/5
0.38 3:25 1:09 9:11 123 120-128 1130 176 172-182 1/4
0.50 8:55 5:30 +4:18 43:59 114 92-127 5015 180 172-186 3/3
0.63 10:08 1:13 9:43 124 119-129 1205 178 174-180 2/2
0.75 11:12 1:04 8:29 120 118-124 1018 178 172-184 0/5
0.88 12:22 1:10 9:20 122 119-127 1138 181 176-190 2/9
1.00 13:28 1:06 8:50 127 124-130 1123 181 178-186 4/0
1.13 14:27 59 7:54 131 128-136 1035 182 180-186 1/1
1.25 15:28 1:00 8:03 134 133-135 1078 180 178-184 1/0
1.38 16:24 56 7:30 135 133-137 1012 180 178-182 3/0
1.50 17:24 1:00 7:59 134 132-135 1069 181 180-184 0/2
1.63 18:24 1:00 8:00 131 126-133 1048 181 178-184 1/3
1.75 19:21 57 7:39 133 130-136 1016 181 178-184 1/3
1.88 20:20 59 7:55 134 131-137 1061 180 178-182 0/4
2.00 21:19 59 7:49 135 132-137 1055 181 178-184 1/2
2.13 22:20 1:01 8:07 137 133-142 1111 180 178-182 1/0
2.25 23:22 1:02 8:16 139 136-142 1148 180 178-182 3/0
2.38 24:26 1:04 8:35 140 138-143 1202 179 176-182 3/1
2.50 25:24 58 7:43 139 134-141 1073 181 178-184 1/1
2.63 26:30 1:06 8:49 139 135-142 1224 179 174-184 2/0
2.75 27:31 1:01 8:07 136 133-141 1105 178 176-182 3/2
2.88 28:28 57 7:34 137 133-140 1037 178 174-182 1/3
3.00 29:24 56 7:31 140 133-147 1053 179 176-184 2/1
3.13 30:20 55 7:22 142 139-145 1045 179 176-184 2/2
3.25 31:15 56 7:25 141 137-144 1045 180 178-184 0/3
3.38 32:12 57 7:35 138 134-140 1047 179 176-182 0/6
3.50 33:12 1:00 8:02 141 138-145 1132 182 178-186 5/0
3.56 33:42 30 8:10 141 137-145 1152 179 174-184 2/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 29m, Range 28m, Flat prediction 29:16
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 8:29
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.6 33:42 9:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 47.48% More
800m 3:41 7:24 56.22% More
1km 4:37 7:26 59.15% More
Mile 7:45 7:45 60.90% More
5k 25:09 8:06 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.43
5km 25:33 8:13 61.06
5M 41:43 8:21 61.11
10km 52:11 8:24 61.06
10M 1:25:11 8:31 61.51
Half 1:52:30 8:35 61.51
20M 2:53:57 8:42 62.31
Mara 3:49:43 8:46 63.14
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