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Mon 17th Mar 2025 at 6:17pm by SamBlease73
Run > General
-
Time
36:24
-
Miles
3.23
-
Min/mi
11:16
-
Pacing
61.3%
-
WAVA
46.69
-
Stride(cm)
86
-
Cals
407
-
Cadence
166
-
BPM
140
-
%MHR
78.2
-
B/mi
1578
-
Asc(m)
160
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 11:12(11:12/mi) 137/158bpm [1533b/mi] 126cal
2) 1mi - 11:03(11:03/mi) 140/163bpm [1546b/mi] 121cal
3) 1mi - 11:16(11:16/mi) 149/163bpm [1678b/mi] 130cal
4) 0.23mi - 2:54(12:44/mi) 147/160bpm [1873b/mi] 30cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:30 |
1:30 |
11:58 |
109 67-132 |
1304 |
163 106-172 |
1/23 |
| 0.25 |
3:01 |
1:31 |
12:08 |
130 127-133 |
1577 |
164 156-166 |
10/0 |
| 0.38 |
4:21 |
1:21 |
10:46 |
134 130-137 |
1443 |
166 164-170 |
12/0 |
| 0.50 |
5:47 |
1:25 |
11:20 |
145 137-153 |
1644 |
167 162-168 |
15/2 |
| 0.63 |
7:38 |
1:51 +27
|
14:50 |
145 139-154 |
2152 |
168 166-170 |
6/3 |
| 0.75 |
9:01 |
1:23 |
11:07 |
146 140-153 |
1622 |
168 166-170 |
8/6 |
| 0.88 |
11:07 |
2:06 +43
|
16:48 |
146 131-158 |
2453 |
169 166-176 |
8/2 |
| 1.00 |
12:24 |
1:17 |
10:16 |
138 136-142 |
1417 |
167 166-170 |
0/14 |
| 1.13 |
13:45 |
1:21 |
10:46 |
138 134-148 |
1487 |
168 164-170 |
2/8 |
| 1.25 |
15:49 |
2:04 +46
|
16:28 |
144 127-158 |
2372 |
169 164-172 |
7/5 |
| 1.38 |
17:12 |
1:24 |
11:09 |
138 134-140 |
1540 |
168 166-170 |
1/10 |
| 1.50 |
19:06 |
1:54 +29
|
15:11 |
131 119-138 |
1989 |
168 158-172 |
2/3 |
| 1.63 |
20:41 |
1:35 |
12:39 |
153 139-161 |
1935 |
160 126-170 |
14/0 |
| 1.75 |
22:35 |
1:54 +32
|
15:13 |
142 135-158 |
2160 |
168 126-172 |
4/7 |
| 1.88 |
23:51 |
1:16 |
10:05 |
137 136-138 |
1382 |
170 168-172 |
2/8 |
| 2.00 |
26:45 |
2:55 +1:35
|
23:16 |
129 105-146 |
3002 |
170 164-172 |
4/4 |
| 2.13 |
28:17 |
1:32 |
12:13 |
147 126-161 |
1797 |
169 168-172 |
10/0 |
| 2.25 |
30:42 |
2:25 +1:06
|
19:22 |
138 118-161 |
2672 |
168 158-172 |
8/5 |
| 2.38 |
32:19 |
1:37 |
12:55 |
151 142-156 |
1949 |
161 128-176 |
3/3 |
| 2.50 |
33:46 |
1:27 |
11:38 |
157 154-160 |
1828 |
164 132-172 |
19/1 |
| 2.63 |
35:43 |
1:57 +36
|
15:35 |
151 137-157 |
2354 |
170 168-174 |
9/7 |
| 2.75 |
37:09 |
1:26 |
11:25 |
149 144-151 |
1701 |
168 164-172 |
11/9 |
| 2.88 |
38:22 |
1:14 |
9:49 |
147 144-150 |
1444 |
167 164-170 |
1/16 |
| 3.00 |
39:47 |
1:24 |
11:14 |
151 145-158 |
1696 |
167 162-168 |
6/5 |
| 3.13 |
42:27 |
2:41 +46
|
21:27 |
151 122-159 |
3238 |
141 116-172 |
10/5 |
| 3.22 |
43:24 |
57 |
9:28 |
134 127-140 |
1269 |
172 170-174 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 4.9% |
12:26
|
|
21 9.9% |
11:31
|
|
20 5.4% |
17:12
|
|
19 7.0% |
11:59
|
|
11 7.8% |
11:15
|
|
11 4.0% |
12:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
168 |
3.1 |
33:26 |
13:07 |
| Walk |
5.6 |
125 |
0.1 |
2:48 |
19:37 |
| Still |
0.3 |
- |
- |
10 |
- |
| Pause |
13.9 |
- |
- |
7:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
39.69% |
More |
| 800m |
5:45 |
11:34 |
37.31% |
More |
| 1km |
7:20 |
11:48 |
38.09% |
More |
| Mile |
12:12 |
12:12 |
38.86% |
More |
| 5k |
41:23 |
13:19 |
39.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
45.18 |
| 5km |
34:56 |
11:15 |
46.84 |
| 5M |
57:51 |
11:34 |
45.79 |
| 10km |
1:12:50 |
11:43 |
45.28 |
| 10M |
2:00:36 |
12:04 |
45.11 |
| Half |
2:40:34 |
12:15 |
44.85 |
| 20M |
4:11:27 |
12:34 |
44.20 |
| Mara |
5:34:46 |
12:47 |
43.54 |
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