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Mon 17th Mar 2025 at 4:31pm by multiterrainer

Walk > General
  • Time
    48:28
  • Miles
    2.96
  • Min/mi
    16:22
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    363
  • Cadence
    128
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:46(15:43/mi) 104/130bpm [1635b/mi] 73cal 66/69rpm 3.82/0mph
2) 0.62mi - 9:51(15:52/mi) 110/125bpm [1745b/mi] 83cal 62/70rpm 3.78/0mph
3) 0.62mi - 10:14(16:28/mi) 73/85bpm [1203b/mi] 74cal 64/69rpm 3.64/0mph
4) 0.62mi - 10:28(16:50/mi) 86/126bpm [1448b/mi] 76cal 64/70rpm 3.56/0mph
5) 0.48mi - 8:08(17:05/mi) 101/113bpm [1725b/mi] 57cal 64/68rpm 3.51/0mph
9:46 9:51 10:14 10:28 8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:24 114 102-130 1755 130 122-136
0.25 3:50 1:54 15:14 108 95-117 1645 132 128-138
0.38 5:55 2:05 16:41 98 90-103 1635 132 118-138
0.50 7:51 1:56 15:26 102 91-114 1574 133 128-136
0.63 9:48 1:58 15:43 99 91-113 1557 132 120-136
0.75 11:42 1:54 15:08 110 102-121 1665 121 118-136
0.88 13:43 2:01 16:11 116 112-125 1877 122 118-136
1.00 15:35 1:52 14:57 110 101-115 1644 131 124-140
1.13 17:42 2:06 16:49 107 103-113 1799 127 116-138
1.25 19:44 2:03 16:21 106 65-125 1733 118 116-122
1.38 21:45 2:01 16:05 67 62-77 1078 123 118-134
1.50 23:42 1:57 15:36 72 68-82 1123 128 118-138
1.63 25:48 2:07 16:54 68 64-82 1149 129 118-134
1.75 27:57 2:08 17:07 77 66-85 1318 129 120-134
1.88 30:02 2:05 16:43 80 78-84 1338 129 112-136
2.00 31:58 1:56 15:28 83 81-85 1283 133 124-140
2.13 33:57 1:59 15:50 82 81-85 1298 126 116-136
2.25 36:26 2:29 19:49 80 70-86 1585 122 116-128
2.38 38:32 2:07 16:53 95 83-126 1604 127 118-134
2.50 40:32 2:00 15:58 93 86-97 1485 129 122-134
2.63 42:36 2:04 16:31 101 92-113 1669 130 118-136
2.75 44:36 2:00 16:01 104 101-111 1666 130 124-134
2.88 46:43 2:07 16:56 99 96-102 1677 128 122-134
2.96 48:26 1:43 19:43 100 98-103 1972 127 102-136

Heart

94/130max
  • Show Beats/Mile

Cadence

128 (140 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:38 15:22 More
1km 9:32 15:21 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile
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