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-
Time
37:44
-
Miles
1.23
-
Min/mi
30:41
-
Pacing
0%
-
Stride(cm)
48
-
Cals
130
-
Cadence
110
-
BPM
80
-
%MHR
46.5
-
B/mi
2441
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1) 1mi - 30:19(30:19/mi) 80/102bpm [2426b/mi] 108cal 35/74rpm
2) 0.23mi - 7:25(31:34/mi) 78/84bpm [2462b/mi] 22cal 19/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:51 |
2:51 |
45:32 |
83 72-93 |
3780 |
110 104-126 |
0/7 |
0.13 |
4:45 |
1:54 |
30:25 |
75 68-80 |
2281 |
110 100-124 |
4/8 |
0.19 |
7:11 |
2:26 |
39:04 |
81 76-86 |
3164 |
117 94-130 |
2/8 |
0.25 |
9:04 |
1:53 |
30:03 |
78 74-85 |
2344 |
114 36-124 |
2/7 |
0.31 |
11:02 |
1:58 |
31:28 |
81 78-83 |
2549 |
115 102-122 |
2/11 |
0.38 |
13:20 |
2:18 |
36:44 |
80 76-84 |
2939 |
116 106-122 |
4/3 |
0.44 |
15:03 |
1:43 |
27:32 |
82 78-85 |
2258 |
113 94-128 |
3/6 |
0.50 |
16:27 |
1:24 |
22:20 |
82 75-86 |
1832 |
112 104-124 |
6/4 |
0.56 |
18:13 |
1:46 |
28:18 |
75 67-82 |
2122 |
104 88-114 |
6/3 |
0.63 |
19:45 |
1:32 |
24:27 |
74 67-80 |
1809 |
104 94-112 |
7/3 |
0.69 |
21:32 |
1:47 |
28:31 |
77 69-83 |
2196 |
105 94-114 |
11/5 |
0.75 |
23:33 |
2:02 |
32:29 |
74 65-82 |
2403 |
106 90-118 |
9/9 |
0.81 |
25:31 |
1:57 |
31:19 |
82 79-87 |
2568 |
118 110-126 |
1/8 |
0.88 |
26:52 |
1:22 |
21:44 |
81 75-86 |
1761 |
115 104-126 |
7/3 |
0.94 |
28:58 |
2:05 |
33:28 |
90 79-102 |
3011 |
95 86-114 |
13/3 |
1.00 |
30:23 |
1:26 |
22:50 |
83 78-87 |
1896 |
111 106-116 |
3/3 |
1.06 |
32:14 |
1:50 |
29:25 |
79 73-84 |
2324 |
108 96-114 |
2/1 |
1.13 |
34:01 |
1:47 |
28:30 |
78 73-84 |
2223 |
109 98-118 |
7/6 |
1.19 |
36:10 |
2:09 |
34:29 |
80 76-83 |
2759 |
120 116-124 |
9/13 |
1.23 |
37:45 |
1:35 |
36:49 |
74 69-79 |
2725 |
- |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:20 |
25:29 |
More |
800m |
13:25 |
26:59 |
More |
1km |
16:53 |
27:10 |
More |
Mile |
28:37 |
28:37 |
More |
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