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Mon 17th Mar 2025 at 3:33pm by Garfield
Walk > General
-
Time
17:15
-
Miles
1.04
-
Min/mi
16:35
-
Pacing
0%
-
Stride(cm)
70
-
Cals
88
-
Cadence
138
-
BPM
110
-
%MHR
61.7
-
B/mi
1822
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 16:29(16:29/mi) 110/125bpm [1813b/mi] 85cal 65/96rpm
2) 0.04mi - 47(19:49/mi) 102/106bpm [2021b/mi] 3cal 61/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:34 |
116 110-123 |
2038 |
135 132-138 |
1/0 |
0.13 |
2:09 |
1:03 |
16:44 |
109 103-114 |
1824 |
134 132-138 |
1/2 |
0.19 |
3:11 |
1:03 |
16:42 |
102 99-106 |
1703 |
135 134-140 |
0/1 |
0.25 |
4:14 |
1:03 |
16:47 |
102 95-108 |
1711 |
135 132-138 |
2/0 |
0.31 |
5:20 |
1:06 |
17:29 |
109 101-113 |
1907 |
132 128-136 |
4/0 |
0.38 |
6:22 |
1:03 |
16:40 |
107 102-111 |
1784 |
134 128-136 |
0/0 |
0.44 |
7:25 |
1:03 |
16:49 |
103 101-106 |
1733 |
135 132-138 |
1/0 |
0.50 |
8:26 |
1:01 |
16:11 |
108 101-113 |
1747 |
137 132-144 |
1/3 |
0.56 |
9:23 |
57 |
15:19 |
116 110-125 |
1776 |
156 136-192 |
2/0 |
0.63 |
10:24 |
1:00 |
16:04 |
117 113-122 |
1880 |
138 136-140 |
1/0 |
0.69 |
11:21 |
57 |
15:14 |
115 113-119 |
1752 |
163 136-190 |
3/0 |
0.75 |
12:21 |
1:00 |
16:01 |
112 108-117 |
1793 |
142 92-174 |
0/2 |
0.81 |
13:15 |
54 |
14:21 |
115 108-121 |
1650 |
144 132-182 |
1/0 |
0.88 |
14:21 |
1:06 |
17:44 |
110 105-116 |
1950 |
133 130-136 |
4/0 |
0.94 |
15:25 |
1:04 |
17:03 |
112 105-119 |
1910 |
128 126-132 |
1/2 |
1.00 |
16:28 |
1:03 |
16:42 |
111 105-117 |
1854 |
131 130-134 |
1/1 |
1.04 |
17:15 |
47 |
20:06 |
102 97-106 |
2049 |
125 114-136 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:15 |
16:15 |
More |
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