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Mon 17th Mar 2025 at 3:33pm by Garfield

Walk > General
  • Time
    17:15
  • Miles
    1.04
  • Min/mi
    16:35
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    88
  • Cadence
    138
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    1822
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 110/125bpm [1813b/mi] 85cal 65/96rpm
2) 0.04mi - 47(19:49/mi) 102/106bpm [2021b/mi] 3cal 61/68rpm
16:29 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 60% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 116 110-123 2038 135 132-138 1/0
0.13 2:09 1:03 16:44 109 103-114 1824 134 132-138 1/2
0.19 3:11 1:03 16:42 102 99-106 1703 135 134-140 0/1
0.25 4:14 1:03 16:47 102 95-108 1711 135 132-138 2/0
0.31 5:20 1:06 17:29 109 101-113 1907 132 128-136 4/0
0.38 6:22 1:03 16:40 107 102-111 1784 134 128-136 0/0
0.44 7:25 1:03 16:49 103 101-106 1733 135 132-138 1/0
0.50 8:26 1:01 16:11 108 101-113 1747 137 132-144 1/3
0.56 9:23 57 15:19 116 110-125 1776 156 136-192 2/0
0.63 10:24 1:00 16:04 117 113-122 1880 138 136-140 1/0
0.69 11:21 57 15:14 115 113-119 1752 163 136-190 3/0
0.75 12:21 1:00 16:01 112 108-117 1793 142 92-174 0/2
0.81 13:15 54 14:21 115 108-121 1650 144 132-182 1/0
0.88 14:21 1:06 17:44 110 105-116 1950 133 130-136 4/0
0.94 15:25 1:04 17:03 112 105-119 1910 128 126-132 1/2
1.00 16:28 1:03 16:42 111 105-117 1854 131 130-134 1/1
1.04 17:15 47 20:06 102 97-106 2049 125 114-136 0/1

Heart

110/125max
  • Show Beats/Mile

Elevation

Asc 16m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (192 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:51 15:48 More
1km 9:56 15:59 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile
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