Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:21:44
-
Miles
10.99
-
Min/mi
7:26
-
Pacing
0%
-
Cals
358
-
BPM
111
-
%MHR
61.9
-
B/mi
829
-
Surface
Snow
Notes & Comments
1) 2.73km - 14:06(5:09/km) 109/122bpm [562b/km] 71cal
2) 1.78km - 8:42(4:53/km) 111/120bpm [542b/km] 40cal
3) 1.43km - 6:25(4:30/km) 111/114bpm [500b/km] 25cal
4) 2.91km - 12:24(4:15/km) 116/126bpm [494b/km] 59cal
5) 3.12km - 16:13(5:12/km) 114/123bpm [592b/km] 68cal
6) 0.27km - 1:51(6:58/km) 108/118bpm [753b/km] 7cal
7) 2.57km - 9:43(3:47/km) 111/117bpm [420b/km] 42cal
8) 2.29km - 9:03(3:57/km) 110/117bpm [434b/km] 36cal
9) 0.58km - 3:17(5:41/km) 102/110bpm [580b/km] 10cal
14:06 8:42 6:25 12:24 16:13 1:51 9:43 9:03 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:30 |
4:30 +1:26
|
8:59 |
105 100-109 |
944 |
0/104 |
| 1.00 |
9:17 |
4:48 |
9:35 |
109 104-115 |
1045 |
0/115 |
| 1.50 |
13:06 |
3:48 |
7:37 |
109 107-113 |
830 |
0/118 |
| 2.00 |
27:48 |
14:42 +9:53
|
29:24 |
112 96-121 |
3293 |
457/109 |
| 2.50 |
32:19 |
4:31 +43
|
9:02 |
109 98-113 |
985 |
0/101 |
| 3.00 |
46:35 |
14:16 +10:22
|
28:33 |
113 106-120 |
3225 |
1/101 |
| 3.50 |
49:37 |
3:02 |
6:03 |
111 107-114 |
672 |
185/110 |
| 4.00 |
1:05:54 |
16:18 +12:40
|
32:35 |
109 92-116 |
3552 |
494/114 |
| 4.50 |
1:09:26 |
3:32 |
7:05 |
115 111-119 |
814 |
0/140 |
| 5.00 |
1:13:30 |
4:04 +42
|
8:07 |
121 113-126 |
983 |
0/138 |
| 5.50 |
1:18:17 |
4:47 +1:33
|
9:33 |
117 115-120 |
1118 |
0/128 |
| 6.00 |
1:36:21 |
18:05 +13:32
|
36:09 |
112 93-123 |
4050 |
493/113 |
| 6.50 |
1:42:12 |
5:51 +1:41
|
11:42 |
113 103-120 |
1321 |
0/114 |
| 7.00 |
1:46:37 |
4:25 |
8:49 |
116 114-118 |
1024 |
0/137 |
| 7.50 |
2:09:32 |
22:55 +19:26
|
45:49 |
115 94-123 |
5270 |
1/104 |
| 8.00 |
2:35:04 |
25:32 +21:35
|
51:04 |
108 88-117 |
5516 |
8/107 |
| 8.50 |
2:38:27 |
3:23 |
6:45 |
113 108-116 |
764 |
191/95 |
| 9.00 |
2:41:08 |
2:42 |
5:24 |
113 109-115 |
610 |
0/98 |
| 9.50 |
2:56:05 |
14:57 +11:35
|
29:53 |
111 101-117 |
3317 |
241/96 |
| 10.00 |
2:59:07 |
3:02 |
6:04 |
109 106-114 |
661 |
0/94 |
| 10.50 |
3:01:48 |
2:41 |
5:21 |
111 107-117 |
594 |
0/104 |
| 10.99 |
3:22:02 |
20:14 +15:49
|
41:34 |
104 84-116 |
4323 |
250/94 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:48 |
More |
| 800m |
2:13 |
4:27 |
More |
| 1km |
2:59 |
4:48 |
More |
| Mile |
5:24 |
5:24 |
More |
| 5k |
40:44 |
13:06 |
More |
| 5 miles |
1:17:31 |
15:30 |
More |
| 10k |
1:53:28 |
18:16 |
More |
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