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Mon 17th Mar 2025 at 2:23pm by Phill_Young

Run > General
  • Time
    40:28
  • Miles
    5.07
  • Min/mi
    7:59
  • Pacing
    78%
  • WAVA
    59.67
  • Stride(cm)
    106
  • Cals
    528
  • Watts
    330
  • Cadence
    190
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    1144
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 131/145bpm [1059b/mi] 100cal 316/425W
2) 1mi - 8:28(8:28/mi) 151/164bpm [1278b/mi] 117cal 350/439W
3) 1mi - 7:44(7:44/mi) 146/164bpm [1129b/mi] 103cal 309/495W
4) 1mi - 8:00(8:00/mi) 148/149bpm [1183b/mi] 107cal 329/393W
5) 1mi - 7:38(7:38/mi) 140/148bpm [1069b/mi] 94cal 307/416W
6) 0.07mi - 33(7:46/mi) 144/145bpm [1118b/mi] 7cal 326/347W
8:05 8:28 7:44 8:00 7:38 33

Pace

5% 1% 1% 12% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 117 77-133 956 193 190-196 335 270-359 10/0
0.50 4:06 2:04 8:15 134 130-136 1104 192 188-196 324 287-348 8/1
0.75 6:41 2:35 +28 10:19 141 123-145 1456 193 180-198 335 114-425 9/2
1.00 8:33 1:52 7:26 132 117-140 981 192 188-196 327 114-358 1/13
1.25 10:34 2:01 8:04 145 139-151 1170 191 184-194 341 286-439 13/5
1.50 12:34 2:01 8:03 151 142-155 1215 190 184-194 320 203-427 13/14
1.75 14:43 2:08 8:34 151 143-157 1293 190 170-196 362 181-425 16/0
2.00 17:01 2:18 9:11 158 154-164 1452 187 180-192 381 328-422 21/0
2.25 18:58 1:57 7:50 155 149-164 1214 190 188-194 310 274-407 11/2
2.50 21:30 2:32 +35 10:08 146 124-149 1480 189 184-192 319 283-346 2/2
2.75 24:07 2:36 +37 10:25 138 124-145 1439 189 110-198 321 92-495 3/2
3.00 25:57 1:50 7:22 146 138-149 1075 192 186-196 342 310-456 3/2
3.25 27:57 2:00 8:01 147 145-149 1178 190 182-194 309 271-331 3/3
3.50 29:54 1:57 7:47 148 146-149 1151 189 184-192 324 286-377 3/2
3.75 31:53 1:59 7:58 148 146-149 1179 188 182-190 356 295-393 5/2
4.00 33:57 2:04 8:14 147 145-149 1211 187 178-190 325 247-388 3/3
4.25 35:53 1:56 7:44 140 136-145 1082 187 178-196 281 204-402 2/27
4.50 37:43 1:51 7:22 141 138-145 1040 189 184-192 317 289-387 1/18
4.75 40:00 2:17 +18 9:08 137 130-142 1251 187 182-192 302 244-416 1/23
5.00 41:54 1:54 7:34 142 130-148 1075 191 188-196 350 304-416 2/6
5.07 42:27 33 7:59 144 144-145 1150 190 188-192 326 308-347 0/2

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 105m, Range 75m, Flat prediction 35:41
Elevation Graph
Biggest Climbs (m) Min/mi
54 1.4% 8:34
26 2.3% 8:11
21 5.6% 8:46
See your biggest climbs

Power

330W (495 max)
Power Graph
Power Bands

Cadence

190 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 189 5.1 40:18 8:15
Walk 1.4 110 0 38 1:10:45
Still 0.2 - - 4 -
Pause 3.3 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.53% More
800m 3:41 7:25 52.64% More
1km 4:40 7:30 54.67% More
Mile 7:40 7:40 57.14% More
5k 25:46 8:18 56.67% More
5 miles 41:50 8:22 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.07
5km 23:20 7:31 62.60
5M 39:50 7:58 59.75
10km 50:52 8:11 58.41
10M 1:26:50 8:41 56.16
Half 1:57:37 8:59 54.70
20M 3:09:14 9:28 53.16
Mara 4:16:20 9:47 52.44
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