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Mon 17th Mar 2025 at 12:35pm by tuck up

Walk > General
  • Time
    22:38
  • Miles
    1.37
  • Min/mi
    16:31
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    113
  • Cadence
    137
  • BPM
    105
  • %MHR
    63.7
  • B/mi
    1727
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 102/118bpm [1665b/mi] 80cal 3.68/5.28mph
2) 0.37mi - 6:18(16:50/mi) 109/129bpm [1836b/mi] 33cal 3.56/5.45mph
16:19 6:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 95 86-100 1689 128 120-132 1/2
0.13 2:14 1:07 17:57 101 100-101 1813 131 128-136 1/7
0.19 3:21 1:07 17:45 105 104-105 1864 131 126-134 1/0
0.25 4:17 56 15:02 102 101-105 1533 140 130-174 4/0
0.31 5:18 1:01 16:16 101 101-102 1642 132 128-136 4/7
0.38 6:17 59 15:40 96 94-98 1504 136 134-138 0/13
0.44 7:14 57 15:12 94 91-97 1429 135 134-140 0/7
0.50 8:14 1:00 15:58 94 90-97 1500 135 132-140 0/5
0.56 9:18 1:04 17:05 94 91-98 1606 133 128-138 3/16
0.63 10:16 59 15:39 98 97-100 1534 128 128-130 11/3
0.69 11:14 58 15:26 107 102-110 1651 131 130-132 4/7
0.75 12:16 1:02 16:27 105 103-107 1728 133 128-134 9/8
0.81 13:15 59 15:48 104 103-104 1644 132 128-136 0/7
0.88 14:16 1:01 16:11 110 103-118 1780 135 130-136 10/4
0.94 15:19 1:03 16:51 114 110-116 1921 163 128-244 7/1
1.00 16:18 59 15:51 111 108-113 1759 194 122-246 5/2
1.06 17:21 1:03 16:40 108 107-108 1800 125 120-128 6/3
1.13 18:24 1:03 16:54 109 108-110 1842 144 120-242 6/1
1.19 19:27 1:03 16:43 108 107-109 1806 120 120-120 6/2
1.25 20:31 1:04 16:59 108 106-109 1835 146 120-238 9/0
1.31 21:32 1:01 16:20 108 107-110 1764 145 120-246 1/2
1.37 22:37 1:05 17:31 117 105-129 2050 128 128-132 1/3

Heart

105/129max
  • Show Beats/Mile

Elevation

Asc 91m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.1% 16:57
15 8.2% 16:20
12 3.8% 16:41
See your biggest climbs

Cadence

137 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 7:49 15:44 More
1km 9:48 15:46 More
Mile 16:04 16:04 More

Predictions

Dist Time Per Mile
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