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Sun 16th Mar 2025 at 2:54pm by Liliaicha

Run > General

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Time
1:54:08
Miles
11.50
Min/mi
9:55
Pacing
8.2%
WAVA
57.31
Stride(cm)
94
Cals
1245
Cadence
173
BPM
141
%MHR
82.6
B/mi
1401
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 120/150bpm [1280b/mi] 98cal
2) 1mi - 10:20(10:20/mi) 130/146bpm [1343b/mi] 105cal
3) 1mi - 10:17(10:17/mi) 135/142bpm [1388b/mi] 108cal
4) 1mi - 10:37(10:37/mi) 141/152bpm [1497b/mi] 115cal
5) 1mi - 10:18(10:18/mi) 137/148bpm [1412b/mi] 107cal
6) 0.74mi - 7:48(10:35/mi) 149/157bpm [1576b/mi] 88cal
7) 1mi - 9:24(9:24/mi) 149/155bpm [1400b/mi] 110cal
8) 1mi - 9:08(9:08/mi) 152/154bpm [1387b/mi] 109cal
9) 1mi - 9:18(9:18/mi) 145/154bpm [1350b/mi] 97cal
10) 1mi - 9:39(9:39/mi) 151/159bpm [1458b/mi] 113cal
11) 1mi - 9:19(9:19/mi) 153/159bpm [1425b/mi] 109cal
12) 0.76mi - 7:20(9:40/mi) 152/159bpm [1470b/mi] 86cal

10:40 10:20 10:17 10:37 10:18 7:48 9:24 9:08 9:18 9:39 9:19 7:20

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	113 79-123	1266	167 160-174	9/7
1.00	16:54	11:17 +6:14	22:35	125 96-148	2823	170 132-174	6/10
1.50	22:02	5:08	10:16	129 121-146	1325	172 168-174	7/13
2.00	27:14	5:12	10:24	131 126-138	1362	172 154-176	11/8
2.50	32:29	5:15	10:30	134 129-140	1407	171 122-178	9/10
3.00	37:31	5:02	10:04	136 132-142	1369	173 168-178	8/10
3.50	42:55	5:25	10:50	142 132-151	1538	169 164-174	15/6
4.00	48:07	5:12	10:24	141 132-149	1466	169 166-174	17/12
4.50	53:04	4:57	9:53	137 129-145	1355	167 162-174	3/24
5.00	1:04:53	11:49 +6:28	23:38	135 98-147	3191	167 112-174	10/11
5.50	1:10:11	5:18	10:36	150 142-156	1590	169 162-174	10/8
6.00	1:15:10	4:59	9:58	145 140-152	1444	172 168-176	9/7
6.50	1:19:49	4:39	9:18	151 146-155	1404	177 172-182	12/6
7.00	1:24:30	4:41	9:22	149 144-153	1396	176 170-180	10/9
7.50	1:29:01	4:31	9:03	152 151-154	1375	179 174-182	9/8
8.00	1:34:52	5:50 +1:11	11:41	142 117-153	1658	173 166-178	6/11
8.50	1:39:36	4:44	9:28	147 136-152	1392	174 168-178	8/9
9.00	1:44:14	4:38	9:16	152 149-154	1409	179 170-184	5/10
9.50	1:49:04	4:51 +7	9:41	152 150-155	1473	178 164-184	8/8
10.00	1:54:11	5:07 +23	10:14	149 139-159	1524	175 120-182	6/6
10.50	1:58:58	4:46	9:32	152 145-158	1450	180 176-182	8/7
11.00	2:03:45	4:48	9:35	154 148-159	1476	178 172-182	10/7
11.50	2:08:32	4:47	9:37	151 147-155	1453	176 170-182	7/6

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 1:52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	11:08
11 1.2%	10:41
10 3.4%	10:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	11.5	1:53:16	11:08
Walk	0.6	126	0	54	22:02
Still	0.1	-	-	6	-
Pause	10.0	-	-	14:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.23%	More
800m	4:28	9:00	49.87%	More
1km	5:37	9:03	51.53%	More
Mile	9:08	9:08	53.74%	More
5k	29:44	9:34	56.98%	More
5 miles	48:27	9:41	56.61%	More
10k	1:00:38	9:45	56.32%	More
10 miles	1:46:32	10:39	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	71.78
5km	25:14	8:07	67.15
5M	43:41	8:44	62.78
10km	56:07	9:02	60.85
10M	1:37:09	9:43	58.05
Half	2:12:38	10:07	56.31
20M	3:36:03	10:48	53.24
Mara	4:54:59	11:16	51.07

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