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Sun 16th Mar 2025 at 4:07pm by Velociraptor

Walk > General
  • breezy
  • cold
  • Time
    56:32
  • Miles
    3.21
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    221
  • Cadence
    136
  • BPM
    90
  • %MHR
    48
  • B/mi
    1589
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Fetchpointing with eL Bee!. The footpath was completely dry. The weather briefly thought about drizzling while we were out but changed its mind.
17 Recovery.
17:19 17:43 17:44 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 64% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 88 72-98 1537 136 130-142 1/1
0.25 4:20 2:09 17:12 95 89-105 1634 136 128-142 4/0
0.38 6:30 2:10 17:24 91 85-98 1583 136 132-140 2/1
0.50 8:45 2:14 17:54 95 88-100 1700 136 130-140 6/0
0.63 10:53 2:08 17:04 96 90-107 1639 139 128-148 4/0
0.75 13:02 2:10 17:18 94 85-107 1626 138 132-142 2/0
0.88 15:11 2:09 17:10 95 91-98 1630 138 134-142 3/0
1.00 17:19 2:08 17:00 91 86-95 1547 139 128-150 0/0
1.13 19:24 2:06 16:45 88 84-92 1474 140 136-146 0/3
1.25 21:32 2:08 17:06 88 84-92 1504 139 134-144 0/3
1.38 23:41 2:08 17:05 89 88-91 1521 140 132-146 0/1
1.50 25:54 2:14 17:50 90 83-95 1605 135 130-144 0/1
1.63 28:06 2:12 17:35 84 78-92 1477 135 132-142 0/7
1.75 30:24 2:18 18:21 84 78-89 1541 133 128-138 0/5
1.88 32:42 2:19 18:29 84 79-97 1552 131 124-144 0/3
2.00 35:02 2:20 18:38 97 92-100 1807 131 122-142 3/0
2.13 37:17 2:15 18:03 93 89-99 1678 133 130-140 2/1
2.25 39:31 2:13 17:48 94 89-102 1673 135 126-140 4/0
2.38 41:42 2:11 17:29 97 87-106 1696 135 124-140 4/0
2.50 43:54 2:12 17:39 90 86-96 1589 134 128-140 1/1
2.63 46:07 2:13 17:41 91 84-98 1610 134 128-140 1/1
2.75 48:19 2:12 17:37 88 79-98 1550 135 130-140 1/1
2.88 50:33 2:14 17:48 83 77-90 1478 134 130-140 0/6
3.00 52:46 2:13 17:47 89 84-92 1582 135 130-140 0/1
3.13 55:02 2:15 18:03 85 82-89 1534 134 128-140 0/2
3.21 56:32 1:30 18:26 88 86-94 1622 134 130-138 2/0

Heart

90/107max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 17:23
13 1.4% 18:02
See your biggest climbs

Cadence

136 (150 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:02 16:30 More
200m 2:03 16:32 More
400m 4:10 16:46 More
800m 8:24 16:55 More
1km 10:34 17:01 More
Mile 17:08 17:08 More
5k 54:39 17:35 More

Predictions

Dist Time Per Mile
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