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Sun 16th Mar 2025 at 2:03pm by Jaks
Walk > General
-
Time
32:41
-
Miles
1.12
-
Min/mi
29:11
-
Pacing
0%
-
Stride(cm)
51
-
Cals
131
-
Cadence
108
-
BPM
92
-
%MHR
51.8
-
B/mi
2692
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 29:23(29:23/mi) 93/117bpm [2732b/mi] 119cal 37/92rpm
2) 0.12mi - 3:18(27:18/mi) 86/98bpm [2347b/mi] 12cal 41/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:07 |
80 69-90 |
2409 |
109 96-118 |
3/1 |
0.13 |
3:35 |
1:42 |
27:08 |
89 85-94 |
2415 |
109 104-114 |
2/0 |
0.19 |
4:56 |
1:22 |
21:47 |
87 84-91 |
1896 |
111 106-114 |
1/1 |
0.25 |
6:09 |
1:13 |
19:25 |
92 86-96 |
1786 |
110 98-114 |
2/1 |
0.31 |
7:24 |
1:15 |
19:56 |
95 90-102 |
1893 |
112 108-116 |
0/1 |
0.38 |
8:37 |
1:14 |
19:36 |
104 102-108 |
2039 |
115 112-118 |
1/3 |
0.44 |
10:05 |
1:27 |
23:19 |
96 93-104 |
2239 |
113 106-118 |
2/1 |
0.50 |
11:37 |
1:32 |
24:33 |
96 90-104 |
2356 |
112 110-114 |
2/0 |
0.56 |
13:26 |
1:49 |
29:09 |
92 84-102 |
2682 |
96 86-104 |
2/2 |
0.63 |
15:26 |
2:00 |
31:54 |
104 99-110 |
3318 |
107 100-112 |
3/1 |
0.69 |
17:56 |
2:30 |
39:59 |
102 94-117 |
4078 |
99 82-112 |
3/1 |
0.75 |
19:25 |
1:29 |
23:50 |
97 91-101 |
2312 |
104 96-112 |
1/0 |
0.81 |
21:00 |
1:35 |
25:22 |
91 83-99 |
2308 |
110 106-112 |
1/1 |
0.88 |
24:11 |
3:11 |
50:51 |
93 81-101 |
4729 |
110 106-114 |
2/1 |
0.94 |
27:06 |
2:55 |
46:47 |
88 82-96 |
4117 |
102 80-116 |
1/2 |
1.00 |
29:22 |
2:16 |
36:09 |
90 81-100 |
3253 |
107 90-184 |
1/2 |
1.06 |
30:37 |
1:15 |
19:55 |
83 79-88 |
1653 |
114 104-118 |
0/4 |
1.12 |
32:41 |
2:04 |
35:34 |
87 76-98 |
3094 |
113 110-116 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
11:16 |
22:40 |
More |
1km |
14:52 |
23:56 |
More |
Mile |
28:35 |
28:35 |
More |
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