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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 12:50pm by Jenni-far-far

Run > Long Run
  • Time
    1:03:18
  • Miles
    4.72
  • Min/mi
    13:25
  • Pacing
    80.8%
  • WAVA
    43.38
  • Stride(cm)
    71
  • Cals
    501
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1791
  • Asc(m)
    216
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 124/136bpm [1623b/mi] 97cal
2) 1mi - 13:23(13:23/mi) 132/147bpm [1766b/mi] 104cal
3) 1mi - 13:22(13:22/mi) 136/153bpm [1818b/mi] 108cal
4) 1mi - 13:35(13:35/mi) 143/162bpm [1944b/mi] 113cal
5) 0.72mi - 9:53(13:49/mi) 134/143bpm [1852b/mi] 79cal
Part 2
13:05 13:23 13:22 13:35 9:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:30 115 71-133 1552 177 118-188 18/9
0.50 6:34 3:12 12:48 129 123-136 1651 181 132-194 12/32
0.75 9:53 3:18 13:14 124 113-134 1640 173 112-192 10/21
1.00 13:05 3:12 12:48 124 113-135 1588 175 94-190 3/10
1.25 16:23 3:18 13:13 132 120-142 1744 169 90-188 10/13
1.50 19:45 3:21 13:26 134 123-147 1800 168 128-188 26/10
1.75 23:07 3:23 13:32 133 128-139 1800 160 90-182 19/21
2.00 27:45 4:37 +1:17 18:28 126 95-144 2328 170 118-186 13/10
2.25 30:55 3:10 12:40 136 127-145 1723 174 126-186 6/16
2.50 34:20 3:26 13:43 138 130-144 1894 166 108-184 20/10
2.75 37:45 3:25 13:40 135 126-145 1844 156 90-184 15/3
3.00 41:07 3:22 13:26 136 128-153 1827 166 96-188 15/15
3.25 44:37 3:30 14:00 136 126-151 1903 159 114-188 10/11
3.50 48:03 3:26 13:46 146 131-157 2009 169 90-186 19/18
3.75 51:23 3:20 13:21 144 136-150 1922 169 96-186 9/17
4.00 54:43 3:19 13:17 149 136-162 1979 164 118-186 9/20
4.25 58:18 3:36 14:22 134 122-141 1925 169 110-186 15/7
4.50 1:01:40 3:21 13:26 134 125-143 1800 164 122-188 23/7
4.72 1:04:36 2:56 13:40 136 128-143 1858 168 118-188 13/14

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 216m, Range 50m, Flat prediction 1:02:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.2% 13:31
11 10.9% 14:37
11 7.8% 16:02
10 4.4% 13:38
See your biggest climbs

Cadence

168 (194 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 181 3.9 47:49 12:39
Walk 23.5 124 0.8 15:27 18:33
Still 0.1 - - 3 -
Pause 1.9 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:21 34.32% More
800m 6:17 12:39 38.06% More
1km 8:02 12:55 38.64% More
Mile 12:58 12:58 40.10% More
5k 42:38 13:43 42.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 45.74
5km 39:51 12:50 45.19
5M 1:07:28 13:30 43.20
10km 1:25:49 13:49 42.28
10M 2:25:19 14:32 41.32
Half 3:15:56 14:57 40.64
20M 5:12:58 15:39 39.21
Mara 7:02:00 16:06 38.10
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