Sat 15th Mar 2025 at 11:47am by Dust
Run > General
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Time
2:22:11
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Miles 18.18
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Min/mi 7:49
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Pacing
95%
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WAVA
61.63
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Stride(cm)
115
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Cals
1756
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Watts
222
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Cadence
179
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BPM
151
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%MHR
79.7
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B/mi 1184
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Asc(m)
166
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Hillscore
8
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Surface
Road
Notes & Comments
1) 1mi - 7:44(7:44/mi) 136/149bpm [1052b/mi] 79cal 225/W 7.76/8.16mph
2) 1mi - 7:41(7:41/mi) 145/151bpm [1114b/mi] 88cal 227/W 7.81/8.13mph
3) 1mi - 7:41(7:41/mi) 145/152bpm [1113b/mi] 88cal 230/W 7.82/8.41mph
4) 1mi - 7:46(7:46/mi) 151/155bpm [1173b/mi] 96cal 231/W 7.72/8.1mph
5) 1mi - 7:47(7:47/mi) 151/156bpm [1175b/mi] 96cal 222/W 7.71/8.08mph
6) 1mi - 7:48(7:48/mi) 151/155bpm [1178b/mi] 96cal 222/W 7.69/8.13mph
7) 1mi - 7:51(7:51/mi) 151/156bpm [1186b/mi] 96cal 216/W 7.64/7.93mph
8) 1mi - 7:52(7:52/mi) 155/161bpm [1218b/mi] 101cal 222/W 7.63/7.91mph
9) 1mi - 7:52(7:52/mi) 151/155bpm [1187b/mi] 97cal 218/W 7.63/7.99mph
10) 1mi - 7:41(7:41/mi) 154/160bpm [1184b/mi] 98cal 226/W 7.8/8.1mph
11) 1mi - 7:39(7:39/mi) 153/157bpm [1170b/mi] 96cal 229/W 7.85/8.57mph
12) 1mi - 7:45(7:45/mi) 155/158bpm [1200b/mi] 100cal 225/W 7.75/8.08mph
13) 1mi - 7:46(7:46/mi) 157/160bpm [1220b/mi] 102cal 224/W 7.72/8.25mph
14) 1mi - 7:58(7:58/mi) 155/161bpm [1236b/mi] 103cal 221/W 7.53/7.91mph
15) 1mi - 7:54(7:54/mi) 154/158bpm [1218b/mi] 100cal 214/W 7.59/7.88mph
16) 1mi - 7:50(7:50/mi) 154/159bpm [1207b/mi] 99cal 217/W 7.65/8.47mph
17) 1mi - 7:58(7:58/mi) 155/161bpm [1234b/mi] 103cal 223/W 7.53/8.16mph
18) 1mi - 8:02(8:02/mi) 150/154bpm [1204b/mi] 98cal 212/W 7.47/7.88mph
19) 0.18mi - 1:36(8:42/mi) 152/154bpm [1322b/mi] 20cal 207/W 6.9/7.36mph
2) 1mi - 7:41(7:41/mi) 145/151bpm [1114b/mi] 88cal 227/W 7.81/8.13mph
3) 1mi - 7:41(7:41/mi) 145/152bpm [1113b/mi] 88cal 230/W 7.82/8.41mph
4) 1mi - 7:46(7:46/mi) 151/155bpm [1173b/mi] 96cal 231/W 7.72/8.1mph
5) 1mi - 7:47(7:47/mi) 151/156bpm [1175b/mi] 96cal 222/W 7.71/8.08mph
6) 1mi - 7:48(7:48/mi) 151/155bpm [1178b/mi] 96cal 222/W 7.69/8.13mph
7) 1mi - 7:51(7:51/mi) 151/156bpm [1186b/mi] 96cal 216/W 7.64/7.93mph
8) 1mi - 7:52(7:52/mi) 155/161bpm [1218b/mi] 101cal 222/W 7.63/7.91mph
9) 1mi - 7:52(7:52/mi) 151/155bpm [1187b/mi] 97cal 218/W 7.63/7.99mph
10) 1mi - 7:41(7:41/mi) 154/160bpm [1184b/mi] 98cal 226/W 7.8/8.1mph
11) 1mi - 7:39(7:39/mi) 153/157bpm [1170b/mi] 96cal 229/W 7.85/8.57mph
12) 1mi - 7:45(7:45/mi) 155/158bpm [1200b/mi] 100cal 225/W 7.75/8.08mph
13) 1mi - 7:46(7:46/mi) 157/160bpm [1220b/mi] 102cal 224/W 7.72/8.25mph
14) 1mi - 7:58(7:58/mi) 155/161bpm [1236b/mi] 103cal 221/W 7.53/7.91mph
15) 1mi - 7:54(7:54/mi) 154/158bpm [1218b/mi] 100cal 214/W 7.59/7.88mph
16) 1mi - 7:50(7:50/mi) 154/159bpm [1207b/mi] 99cal 217/W 7.65/8.47mph
17) 1mi - 7:58(7:58/mi) 155/161bpm [1234b/mi] 103cal 223/W 7.53/8.16mph
18) 1mi - 8:02(8:02/mi) 150/154bpm [1204b/mi] 98cal 212/W 7.47/7.88mph
19) 0.18mi - 1:36(8:42/mi) 152/154bpm [1322b/mi] 20cal 207/W 6.9/7.36mph
7:44 7:41 7:41 7:46 7:47 7:48 7:51 7:52 7:52 7:41 7:39 7:45 7:46 7:58 7:54 7:50 7:58 8:02 1:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 3:53 | 3:53 | 7:46 | 127 95-140 | 987 | 180 176-186 | 220 183-239 | 70/4 |
1.00 | 7:44 | 3:51 | 7:42 | 145 140-149 | 1117 | 182 180-186 | 234 205-259 | 11/3 |
1.50 | 11:36 | 3:52 | 7:43 | 148 144-151 | 1143 | 180 178-186 | 231 212-259 | 9/3 |
2.00 | 15:25 | 3:49 | 7:39 | 142 139-145 | 1086 | 181 178-186 | 222 203-231 | 2/8 |
2.50 | 19:13 | 3:48 | 7:36 | 143 139-147 | 1086 | 182 178-190 | 227 201-260 | 6/6 |
3.00 | 23:06 | 3:53 | 7:45 | 147 143-152 | 1140 | 183 170-188 | 232 198-255 | 9/3 |
3.50 | 26:59 | 3:53 | 7:46 | 150 145-154 | 1165 | 184 180-194 | 230 218-251 | 6/1 |
4.00 | 30:52 | 3:53 | 7:46 | 153 149-155 | 1189 | 183 180-188 | 232 218-262 | 10/1 |
4.50 | 34:45 | 3:53 | 7:46 | 153 147-156 | 1187 | 184 174-192 | 226 198-247 | 5/10 |
5.00 | 38:40 | 3:55 +2 | 7:51 | 149 146-153 | 1170 | 183 146-190 | 219 100-241 | 2/3 |
5.50 | 42:32 | 3:51 | 7:43 | 150 147-153 | 1157 | 183 180-190 | 224 212-244 | 4/4 |
6.00 | 46:29 | 3:57 | 7:54 | 151 148-155 | 1193 | 184 178-188 | 220 213-239 | 4/3 |
6.50 | 50:21 | 3:53 | 7:46 | 150 147-153 | 1164 | 184 180-192 | 217 203-231 | 2/9 |
7.00 | 54:20 | 3:58 | 7:57 | 152 149-156 | 1208 | 183 172-188 | 216 194-229 | 2/4 |
7.50 | 58:16 | 3:56 | 7:52 | 158 155-161 | 1242 | 185 180-190 | 230 215-247 | 12/0 |
8.00 | 1:02:12 | 3:56 | 7:52 | 151 145-159 | 1187 | 185 180-190 | 213 190-248 | 3/12 |
8.50 | 1:06:04 | 3:52 | 7:44 | 152 147-155 | 1176 | 185 180-190 | 216 178-244 | 4/13 |
9.00 | 1:10:03 | 4:00 | 7:59 | 151 148-155 | 1206 | 183 168-194 | 219 146-261 | 8/5 |
9.50 | 1:13:54 | 3:51 | 7:41 | 158 152-160 | 1214 | 187 182-194 | 240 190-268 | 16/4 |
10.00 | 1:17:45 | 3:51 | 7:42 | 151 144-156 | 1162 | 186 180-196 | 211 183-241 | 2/20 |
10.50 | 1:21:31 | 3:46 | 7:32 | 151 145-155 | 1139 | 184 178-190 | 229 191-244 | 8/2 |
11.00 | 1:25:23 | 3:52 | 7:45 | 154 151-157 | 1193 | 183 178-188 | 230 219-252 | 6/4 |
11.50 | 1:29:13 | 3:49 | 7:39 | 155 152-157 | 1185 | 185 180-192 | 228 215-249 | 3/2 |
12.00 | 1:33:08 | 3:55 | 7:50 | 155 153-158 | 1215 | 186 180-194 | 222 208-233 | 3/3 |
12.50 | 1:37:05 | 3:57 | 7:54 | 157 153-160 | 1240 | 177 92-192 | 226 209-243 | 8/0 |
13.00 | 1:40:54 | 3:49 | 7:39 | 157 152-160 | 1200 | 182 134-194 | 223 215-234 | 1/6 |
13.50 | 1:44:58 | 4:04 | 8:08 | 154 151-157 | 1252 | 179 134-194 | 215 204-230 | 5/5 |
14.00 | 1:48:52 | 3:54 | 7:49 | 157 152-161 | 1227 | 177 92-188 | 227 204-267 | 10/3 |
14.50 | 1:52:48 | 3:56 | 7:51 | 154 150-157 | 1210 | 175 134-190 | 213 191-241 | 2/13 |
15.00 | 1:56:47 | 3:59 | 7:58 | 154 151-158 | 1226 | 126 68-186 | 214 206-224 | 5/7 |
15.50 | 2:00:55 | 4:08 | 8:17 | 153 150-156 | 1267 | 127 90-188 | 210 76-251 | 4/7 |
16.00 | 2:04:37 | 3:42 | 7:24 | 155 152-159 | 1146 | 185 180-190 | 225 203-237 | 4/10 |
16.50 | 2:08:34 | 3:57 | 7:53 | 156 152-161 | 1231 | 182 176-192 | 225 186-260 | 7/3 |
17.00 | 2:12:35 | 4:01 | 8:02 | 155 151-158 | 1246 | 183 178-190 | 220 194-248 | 9/7 |
17.50 | 2:16:39 | 4:04 | 8:07 | 151 149-152 | 1226 | 183 180-190 | 212 196-229 | 5/10 |
18.00 | 2:20:37 | 3:58 | 7:56 | 150 146-154 | 1191 | 184 180-192 | 212 181-232 | 4/7 |
18.18 | 2:22:12 | 1:35 | 8:37 | 152 150-154 | 1311 | 183 180-188 | 207 194-230 | 2/1 |
Heart
151/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 166m,
Range 98m, Flat prediction 2:22:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 2.0% | 7:45 |
14 1.6% | 7:52 |
13 1.4% | 7:47 |
11 1.5% | 7:44 |
10 1.8% | 7:54 |
10 1.2% | 7:50 |
See your biggest climbs |
Power
222W (268 max)
Power Graph
Power Bands
Cadence
179 (196 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.4 | 183 | 17.4 | 2:15:39 | 7:49 |
Walk | 4.6 | 105 | 0.8 | 6:32 | 8:02 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:22 | 5:22 | 78.79 |
5km | 19:19 | 6:13 | 73.27 |
5M | 33:04 | 6:37 | 69.67 |
10km | 42:16 | 6:48 | 68.00 |
10M | 1:12:22 | 7:14 | 65.13 |
Half | 1:38:11 | 7:30 | 63.31 |
20M | 2:38:22 | 7:55 | 61.31 |
Mara | 3:34:53 | 8:12 | 60.35 |
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