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Sat 15th Mar 2025 at 11:47am by Dust

Run > General
  • Time
    2:22:11
  • Miles
    18.18
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    61.63
  • Stride(cm)
    115
  • Cals
    1756
  • Watts
    222
  • Cadence
    179
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1184
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 136/149bpm [1052b/mi] 79cal 225/W 7.76/8.16mph
2) 1mi - 7:41(7:41/mi) 145/151bpm [1114b/mi] 88cal 227/W 7.81/8.13mph
3) 1mi - 7:41(7:41/mi) 145/152bpm [1113b/mi] 88cal 230/W 7.82/8.41mph
4) 1mi - 7:46(7:46/mi) 151/155bpm [1173b/mi] 96cal 231/W 7.72/8.1mph
5) 1mi - 7:47(7:47/mi) 151/156bpm [1175b/mi] 96cal 222/W 7.71/8.08mph
6) 1mi - 7:48(7:48/mi) 151/155bpm [1178b/mi] 96cal 222/W 7.69/8.13mph
7) 1mi - 7:51(7:51/mi) 151/156bpm [1186b/mi] 96cal 216/W 7.64/7.93mph
8) 1mi - 7:52(7:52/mi) 155/161bpm [1218b/mi] 101cal 222/W 7.63/7.91mph
9) 1mi - 7:52(7:52/mi) 151/155bpm [1187b/mi] 97cal 218/W 7.63/7.99mph
10) 1mi - 7:41(7:41/mi) 154/160bpm [1184b/mi] 98cal 226/W 7.8/8.1mph
11) 1mi - 7:39(7:39/mi) 153/157bpm [1170b/mi] 96cal 229/W 7.85/8.57mph
12) 1mi - 7:45(7:45/mi) 155/158bpm [1200b/mi] 100cal 225/W 7.75/8.08mph
13) 1mi - 7:46(7:46/mi) 157/160bpm [1220b/mi] 102cal 224/W 7.72/8.25mph
14) 1mi - 7:58(7:58/mi) 155/161bpm [1236b/mi] 103cal 221/W 7.53/7.91mph
15) 1mi - 7:54(7:54/mi) 154/158bpm [1218b/mi] 100cal 214/W 7.59/7.88mph
16) 1mi - 7:50(7:50/mi) 154/159bpm [1207b/mi] 99cal 217/W 7.65/8.47mph
17) 1mi - 7:58(7:58/mi) 155/161bpm [1234b/mi] 103cal 223/W 7.53/8.16mph
18) 1mi - 8:02(8:02/mi) 150/154bpm [1204b/mi] 98cal 212/W 7.47/7.88mph
19) 0.18mi - 1:36(8:42/mi) 152/154bpm [1322b/mi] 20cal 207/W 6.9/7.36mph
7:44 7:41 7:41 7:46 7:47 7:48 7:51 7:52 7:52 7:41 7:39 7:45 7:46 7:58 7:54 7:50 7:58 8:02 1:36

Pace

2% 28% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:46 127 95-140 987 180 176-186 220 183-239 70/4
1.00 7:44 3:51 7:42 145 140-149 1117 182 180-186 234 205-259 11/3
1.50 11:36 3:52 7:43 148 144-151 1143 180 178-186 231 212-259 9/3
2.00 15:25 3:49 7:39 142 139-145 1086 181 178-186 222 203-231 2/8
2.50 19:13 3:48 7:36 143 139-147 1086 182 178-190 227 201-260 6/6
3.00 23:06 3:53 7:45 147 143-152 1140 183 170-188 232 198-255 9/3
3.50 26:59 3:53 7:46 150 145-154 1165 184 180-194 230 218-251 6/1
4.00 30:52 3:53 7:46 153 149-155 1189 183 180-188 232 218-262 10/1
4.50 34:45 3:53 7:46 153 147-156 1187 184 174-192 226 198-247 5/10
5.00 38:40 3:55 +2 7:51 149 146-153 1170 183 146-190 219 100-241 2/3
5.50 42:32 3:51 7:43 150 147-153 1157 183 180-190 224 212-244 4/4
6.00 46:29 3:57 7:54 151 148-155 1193 184 178-188 220 213-239 4/3
6.50 50:21 3:53 7:46 150 147-153 1164 184 180-192 217 203-231 2/9
7.00 54:20 3:58 7:57 152 149-156 1208 183 172-188 216 194-229 2/4
7.50 58:16 3:56 7:52 158 155-161 1242 185 180-190 230 215-247 12/0
8.00 1:02:12 3:56 7:52 151 145-159 1187 185 180-190 213 190-248 3/12
8.50 1:06:04 3:52 7:44 152 147-155 1176 185 180-190 216 178-244 4/13
9.00 1:10:03 4:00 7:59 151 148-155 1206 183 168-194 219 146-261 8/5
9.50 1:13:54 3:51 7:41 158 152-160 1214 187 182-194 240 190-268 16/4
10.00 1:17:45 3:51 7:42 151 144-156 1162 186 180-196 211 183-241 2/20
10.50 1:21:31 3:46 7:32 151 145-155 1139 184 178-190 229 191-244 8/2
11.00 1:25:23 3:52 7:45 154 151-157 1193 183 178-188 230 219-252 6/4
11.50 1:29:13 3:49 7:39 155 152-157 1185 185 180-192 228 215-249 3/2
12.00 1:33:08 3:55 7:50 155 153-158 1215 186 180-194 222 208-233 3/3
12.50 1:37:05 3:57 7:54 157 153-160 1240 177 92-192 226 209-243 8/0
13.00 1:40:54 3:49 7:39 157 152-160 1200 182 134-194 223 215-234 1/6
13.50 1:44:58 4:04 8:08 154 151-157 1252 179 134-194 215 204-230 5/5
14.00 1:48:52 3:54 7:49 157 152-161 1227 177 92-188 227 204-267 10/3
14.50 1:52:48 3:56 7:51 154 150-157 1210 175 134-190 213 191-241 2/13
15.00 1:56:47 3:59 7:58 154 151-158 1226 126 68-186 214 206-224 5/7
15.50 2:00:55 4:08 8:17 153 150-156 1267 127 90-188 210 76-251 4/7
16.00 2:04:37 3:42 7:24 155 152-159 1146 185 180-190 225 203-237 4/10
16.50 2:08:34 3:57 7:53 156 152-161 1231 182 176-192 225 186-260 7/3
17.00 2:12:35 4:01 8:02 155 151-158 1246 183 178-190 220 194-248 9/7
17.50 2:16:39 4:04 8:07 151 149-152 1226 183 180-190 212 196-229 5/10
18.00 2:20:37 3:58 7:56 150 146-154 1191 184 180-192 212 181-232 4/7
18.18 2:22:12 1:35 8:37 152 150-154 1311 183 180-188 207 194-230 2/1

Heart

151/161max
  • Show Beats/Mile

Elevation

Asc 166m, Range 98m, Flat prediction 2:22:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 7:45
14 1.6% 7:52
13 1.4% 7:47
11 1.5% 7:44
10 1.8% 7:54
10 1.2% 7:50
See your biggest climbs

Power

222W (268 max)
Power Graph
Power Bands

Cadence

179 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 183 17.4 2:15:39 7:49
Walk 4.6 105 0.8 6:32 8:02
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.42% More
800m 3:40 7:22 51.11% More
1km 4:36 7:24 53.50% More
Mile 7:33 7:33 56.05% More
5k 23:52 7:41 59.32% More
5 miles 38:36 7:43 59.67% More
10k 48:05 7:44 59.77% More
10 miles 1:17:34 7:45 60.76% More
Half 1:41:40 7:46 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 78.79
5km 19:19 6:13 73.27
5M 33:04 6:37 69.67
10km 42:16 6:48 68.00
10M 1:12:22 7:14 65.13
Half 1:38:11 7:30 63.31
20M 2:38:22 7:55 61.31
Mara 3:34:53 8:12 60.35
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