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Sat 15th Mar 2025 at 1:37pm by Jaks

Walk > General
  • Time
    34:20
  • Miles
    1.31
  • Min/mi
    26:13
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    141
  • Cadence
    118
  • BPM
    85
  • %MHR
    47.6
  • B/mi
    2222
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 84/105bpm [2359b/mi] 112cal 35/64rpm
2) 0.31mi - 6:15(20:07/mi) 88/95bpm [1770b/mi] 29cal 47/76rpm
28:05 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 5% 28% 5% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 +1 26:41 89 83-95 2375 123 116-128 1/2
0.13 3:22 1:42 27:06 83 77-87 2250 124 124-124 1/0
0.19 6:11 2:49 45:03 84 75-96 3784 113 94-126 2/0
0.25 7:54 1:44 27:41 84 67-105 2325 110 80-118 1/1
0.31 10:05 2:10 34:41 85 75-89 2948 111 86-124 3/0
0.38 12:19 2:14 35:52 79 73-86 2833 112 94-124 1/1
0.44 14:44 2:25 38:37 79 71-88 3050 109 88-124 2/1
0.50 16:04 1:20 21:22 80 77-82 1709 116 108-124 1/0
0.56 17:21 1:17 20:37 84 79-88 1732 122 114-126 2/1
0.63 19:08 1:46 28:21 79 75-83 2239 118 106-126 2/3
0.69 20:39 1:31 24:16 85 76-92 2063 116 108-120 2/1
0.75 23:09 2:30 40:00 85 74-95 3400 113 82-124 1/2
0.81 24:27 1:18 20:49 86 81-93 1790 123 118-126 1/2
0.88 25:31 1:04 17:03 89 82-96 1517 123 120-124 1/1
0.94 26:48 1:18 20:45 93 89-100 1930 119 104-124 1/1
1.00 28:04 1:16 20:15 86 82-92 1742 122 116-124 4/0
1.06 29:10 1:06 17:32 86 76-94 1507 124 124-124 0/3
1.13 30:10 1:00 16:01 91 89-94 1457 126 124-128 3/1
1.19 31:15 1:05 17:14 85 79-89 1465 126 124-130 0/3
1.25 32:58 1:44 27:40 87 82-95 2407 116 104-124 1/0
1.31 34:21 1:23 22:38 90 83-94 2037 118 114-122 3/0

Heart

85/105max
  • Show Beats/Mile

Elevation

Asc 17m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 9:37 19:20 More
1km 13:23 21:32 More
Mile 24:00 24:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Walk/run
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