F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 15th Mar 2025 at 11:46am by Bez-head

Run > General

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Time
1:12:15
Miles
6.00
Min/mi
12:03
Pacing
79.4%
WAVA
40.73
Stride(cm)
87
Cals
970
Cadence
153
BPM
181
%MHR
105.7
B/mi
2176
Asc(m)
297
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 181/210bpm [1987b/mi] 150cal 5.46/5.89mph
2) 1mi - 12:16(12:16/mi) 179/219bpm [2197b/mi] 167cal 4.89/6.05mph
3) 1mi - 12:34(12:34/mi) 177/209bpm [2226b/mi] 167cal 4.77/6.39mph
4) 1mi - 12:37(12:37/mi) 177/204bpm [2234b/mi] 166cal 4.75/6.41mph
5) 1mi - 11:49(11:49/mi) 181/219bpm [2139b/mi] 158cal 5.08/6.43mph
6) 1mi - 11:56(11:56/mi) 182/209bpm [2173b/mi] 162cal 5.03/6.37mph
7) 0mi - 3(11:18/mi) 193/193bpm [2181b/mi] 5.31/5.89mph

10:59 12:16 12:34 12:37 11:49 11:56 3

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	170 136-193	1801	160 118-166	14/9
0.50	5:25	2:47	11:06	191 179-210	2120	160 158-164	13/23
0.75	9:29	4:04 +1:14	16:15	178 145-192	2892	159 118-164	28/31
1.00	12:17	2:48	11:13	184 181-186	2065	158 156-160	21/14
1.25	15:28	3:10	12:42	174 147-192	2209	148 122-160	20/13
1.50	18:14	2:46	11:04	188 178-197	2082	158 156-162	10/25
1.75	21:29	3:15	12:59	180 159-196	2336	146 120-162	16/14
2.00	24:31	3:02	12:09	186 155-219	2259	157 126-164	24/22
2.25	27:48	3:17	13:09	176 160-190	2316	145 86-162	34/14
2.50	30:42	2:54	11:36	185 161-208	2148	156 112-164	16/26
2.75	34:11	3:29	13:56	178 153-199	2481	146 112-164	10/8
3.00	37:06	2:54	11:38	176 154-192	2046	156 126-164	13/11
3.25	40:15	3:10	12:39	177 160-189	2239	147 118-164	24/15
3.50	43:33	3:18	13:12	174 159-197	2296	149 112-166	21/34
3.75	46:22	2:49	11:16	183 163-195	2063	153 124-238	14/12
4.00	49:43	3:21	13:23	179 159-204	2395	151 112-178	21/20
4.25	52:22	2:38	10:34	184 159-202	1943	160 156-162	14/28
4.50	55:29	3:07	12:28	184 160-204	2293	151 118-164	13/15
4.75	58:34	3:05	12:22	179 157-219	2213	150 122-164	12/25
5.00	1:01:32	2:58	11:54	182 162-201	2164	155 124-164	28/21
5.25	1:04:36	3:03	12:14	176 157-190	2152	151 122-168	22/22
5.50	1:07:24	2:48	11:11	183 160-196	2048	156 122-166	13/15
5.75	1:10:32	3:09	12:34	186 162-209	2338	152 120-164	19/12
6.00	1:13:29	2:57	11:46	187 157-206	2201	158 120-164	14/20
6.00	1:13:31	2	11:43	193 193-193	2261	162 162-162	0/0

Heart

181/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 40m, Flat prediction 1:12:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.9%	9:35
16 10.7%	13:02
14 7.8%	10:55
11 9.5%	11:59
See your biggest climbs

Cadence

153 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	161	4.4	47:31	10:41
Walk	35.4	124	1.6	26:00	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.38%	More
800m	5:23	10:49	36.97%	More
1km	7:11	11:34	36.39%	More
Mile	11:36	11:36	38.82%	More
5k	37:33	12:05	39.84%	More
5 miles	1:00:39	12:08	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.64
5km	35:58	11:35	41.61
5M	59:33	11:55	40.99
10km	1:14:59	12:04	40.65
10M	2:04:10	12:25	40.32
Half	2:45:19	12:37	39.97
20M	4:18:52	12:57	39.93
Mara	5:44:40	13:09	40.10

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