Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 15th Mar 2025 at 9:02am by Andrew H

Run > General
  • Time
    2:46:46
  • Miles
    24.86
  • Min/mi
    6:42
  • Pacing
    87.3%
  • WAVA
    73.56
  • Stride(cm)
    139
  • Cals
    1971
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1077
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:23/mi) 126/147bpm [930b/mi] 44cal 8.13/8.83mph
2) 0.62mi - 4:12(6:46/mi) 152/158bpm [1029b/mi] 57cal 8.86/9.16mph
3) 0.62mi - 4:17(6:53/mi) 156/162bpm [1074b/mi] 60cal 8.71/9.06mph
4) 0.62mi - 4:16(6:52/mi) 159/166bpm [1091b/mi] 61cal 8.74/8.93mph
5) 0.62mi - 4:14(6:49/mi) 158/162bpm [1078b/mi] 59cal 8.8/9.06mph
6) 0.62mi - 4:14(6:48/mi) 159/164bpm [1083b/mi] 59cal 8.81/9.1mph
7) 0.62mi - 4:20(6:58/mi) 161/171bpm [1121b/mi] 61cal 8.61/9.48mph
8) 0.62mi - 4:12(6:46/mi) 163/168bpm [1103b/mi] 61cal 8.87/9.25mph
9) 0.62mi - 4:15(6:50/mi) 160/166bpm [1093b/mi] 57cal 8.79/9.08mph
10) 0.62mi - 4:13(6:47/mi) 155/162bpm [1051b/mi] 49cal 8.85/8.87mph
11) 0.62mi - 4:12(6:46/mi) 163/168bpm [1102b/mi] 58cal 8.88/9.02mph
12) 0.62mi - 4:15(6:51/mi) 162/167bpm [1110b/mi] 57cal 8.76/8.97mph
13) 0.62mi - 4:09(6:40/mi) 160/166bpm [1068b/mi] 53cal 8.99/9.89mph
14) 0.62mi - 4:20(6:59/mi) 156/161bpm [1089b/mi] 47cal 8.6/9.75mph
15) 0.62mi - 4:10(6:42/mi) 157/167bpm [1051b/mi] 45cal 8.96/9.77mph
16) 0.62mi - 4:08(6:38/mi) 161/168bpm [1069b/mi] 51cal 9.03/9.68mph
17) 0.62mi - 4:10(6:43/mi) 161/170bpm [1080b/mi] 51cal 8.94/9.5mph
18) 0.62mi - 4:05(6:34/mi) 159/165bpm [1045b/mi] 45cal 9.13/9.16mph
19) 0.62mi - 4:17(6:53/mi) 159/164bpm [1095b/mi] 48cal 8.71/9.16mph
20) 0.62mi - 4:08(6:38/mi) 160/168bpm [1062b/mi] 46cal 9.03/9.43mph
21) 0.62mi - 4:06(6:36/mi) 161/164bpm [1063b/mi] 48cal 9.09/9.43mph
22) 0.62mi - 4:04(6:33/mi) 159/170bpm [1042b/mi] 40cal 9.16/9.37mph
23) 0.62mi - 4:03(6:31/mi) 158/162bpm [1030b/mi] 36cal 9.2/9.48mph
24) 0.62mi - 4:09(6:40/mi) 157/161bpm [1048b/mi] 34cal 8.99/9.43mph
25) 0.62mi - 4:15(6:50/mi) 160/165bpm [1095b/mi] 43cal 8.77/9.43mph
26) 0.62mi - 4:11(6:44/mi) 159/163bpm [1071b/mi] 38cal 8.91/9.31mph
27) 0.62mi - 4:06(6:36/mi) 161/167bpm [1062b/mi] 42cal 9.1/9.39mph
28) 0.62mi - 4:05(6:34/mi) 163/167bpm [1069b/mi] 47cal 9.15/9.39mph
29) 0.62mi - 4:12(6:46/mi) 160/167bpm [1083b/mi] 38cal 8.87/9.35mph
30) 0.62mi - 4:06(6:35/mi) 160/165bpm [1055b/mi] 37cal 9.1/9.41mph
31) 0.62mi - 4:04(6:32/mi) 163/167bpm [1065b/mi] 42cal 9.18/9.43mph
32) 0.62mi - 4:09(6:41/mi) 164/173bpm [1095b/mi] 46cal 8.98/9.1mph
33) 0.62mi - 4:09(6:40/mi) 166/172bpm [1107b/mi] 50cal 8.99/9.31mph
34) 0.62mi - 3:59(6:24/mi) 165/173bpm [1057b/mi] 43cal 9.37/9.71mph
35) 0.62mi - 4:04(6:32/mi) 171/175bpm [1117b/mi] 56cal 9.18/9.31mph
36) 0.62mi - 4:12(6:46/mi) 173/178bpm [1170b/mi] 60cal 8.87/9.29mph
37) 0.62mi - 4:01(6:27/mi) 174/179bpm [1123b/mi] 58cal 9.3/9.54mph
38) 0.62mi - 4:05(6:35/mi) 168/173bpm [1105b/mi] 46cal 9.12/9.77mph
39) 0.62mi - 3:59(6:25/mi) 173/178bpm [1110b/mi] 54cal 9.35/9.71mph
40) 0.62mi - 4:05(6:34/mi) 168/178bpm [1103b/mi] 44cal 9.14/10.02mph
41) 0.01mi - 3(5:50/mi) 166/166bpm [969b/mi] 10.28/9.93mph
4:35 4:12 4:17 4:16 4:14 4:14 4:20 4:12 4:15 4:13 4:12 4:15 4:09 4:20 4:10 4:08 4:10 4:05 4:17 4:08 4:06 4:04 4:03 4:09 4:15 4:11 4:06 4:05 4:12 4:06 4:04 4:09 4:09 3:59 4:04 4:12 4:01 4:05 3:59 4:05 3

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 134 87-158 957 172 168-178 12/11
2.00 13:59 6:50 6:50 155 149-162 1060 172 168-178 4/10
3.00 20:51 6:52 6:52 159 153-166 1091 170 166-174 13/8
4.00 27:36 6:45 6:45 159 153-164 1073 170 166-174 6/13
5.00 34:37 7:01 +6 7:01 163 156-171 1145 170 166-176 12/10
6.00 41:26 6:49 6:49 158 151-165 1077 170 168-174 9/8
7.00 48:12 6:46 6:46 161 152-168 1089 170 168-176 6/8
8.00 54:54 6:42 6:42 161 158-166 1080 170 166-174 9/12
9.00 1:02:44 7:50 +52 7:50 156 142-162 1222 170 136-178 11/6
10.00 1:09:21 6:36 6:36 160 151-167 1056 172 168-176 7/9
11.00 1:16:00 6:40 6:40 160 153-170 1066 172 168-178 9/8
12.00 1:22:44 6:43 6:43 160 156-163 1075 172 170-178 9/11
13.00 1:29:24 6:40 6:40 160 155-168 1067 172 168-178 8/8
14.00 1:35:57 6:34 6:34 158 149-170 1036 175 170-184 11/9
15.00 1:42:34 6:37 6:37 158 154-162 1045 176 172-182 6/9
16.00 1:49:41 7:07 +16 7:07 159 152-165 1131 175 168-182 15/9
17.00 1:56:16 6:35 6:35 161 156-167 1060 176 170-182 6/12
18.00 2:03:11 6:54 +15 6:54 161 154-167 1112 174 170-180 11/9
19.00 2:09:45 6:34 6:34 161 156-166 1058 174 168-180 11/8
20.00 2:16:44 6:59 +21 6:59 165 160-172 1152 173 168-178 8/11
21.00 2:23:17 6:33 6:33 165 160-173 1080 175 172-178 13/11
22.00 2:29:49 6:32 6:32 171 161-175 1118 174 170-180 11/11
23.00 2:36:41 6:52 +15 6:52 174 165-179 1195 174 112-180 12/10
24.00 2:43:25 6:44 +12 6:44 169 163-176 1138 175 126-180 10/10
24.86 2:49:02 5:37 6:31 170 161-178 1107 175 166-180 11/10

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 91m, Range 18m, Flat prediction 2:46:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 172 24.9 2:46:58 6:47
Walk 0.3 122 0 35 1:03:18
Pause 0.9 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.14% More
800m 3:07 6:16 60.02% More
1km 3:56 6:20 62.46% More
Mile 6:23 6:23 66.31% More
5k 20:29 6:36 69.09% More
5 miles 33:10 6:38 69.44% More
10k 41:15 6:38 69.68% More
10 miles 1:06:57 6:42 70.39% More
Half 1:27:50 6:42 71.34% More
20 miles 2:15:20 6:46 71.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.42
5km 18:24 5:55 76.93
5M 30:28 6:06 75.61
10km 38:21 6:10 74.94
10M 1:03:31 6:21 74.21
Half 1:24:34 6:27 73.50
20M 2:12:25 6:37 73.32
Mara 2:56:19 6:44 73.55

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