-
Races
95 -
Miles
24013 -
Miles
328 -
WAVA
85.06% -
Mile
4:33 -
5000m
16:34 -
5k
15:55 -
5M
26:51 -
10k
33:02 -
Half
1:14:07 -
Mara
2:38:38
About Me | |
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Joined Club in 2011 and just enjoying my running
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Add a title here | Aug 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 1.9mi | 16:01 |
23rd Apr
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General | 7.3mi | 44:08 |
23rd Apr
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General | 0.2mi | 2:02 |
23rd Apr
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General | 2.2mi | 15:00 |
21st Apr
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General | 15.1mi | 1:50:01 |
12 Month Benchmarks | Run |
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Mile | 5:29 |
5k | 17:27 |
5mi | 28:05 |
10k | 36:06 |
10mi | 1:02:28 |
Half | 1:22:35 |
20mi | 2:06:48 |
Mara | 2:47:45 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2020 | PB | WB |
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1mi | 4 | 4:56 76.70 | 4:47 80.05 | 4:42 81.87 | 4:33 85.06 | 4:33
4:33/mi
|
85.06 | |||||
3km | 1 | 9:21 82.08 | 9:21
5:01/mi
|
82.08 | ||||||||
4km | 13 | 13:16 77.56 | 13:45 75.22 | 12:40 82.18 | 12:36 83.20 | 12:36
5:04/mi
|
83.20 | |||||
2.7mi | 3 | 14:54 75.31 | 14:31 77.71 | 13:48 82.27 | 13:48
5:07/mi
|
82.27 | ||||||
5km | 9 | 17:52 72.38 | 16:35 78.32 | 16:14 80.44 | 15:55 82.58 | 15:55
5:07/mi
|
82.58 | |||||
3.3mi | 2 | 18:18 74.38 | 18:24 74.36 | 18:18
5:38/mi
|
74.38 | |||||||
3.7mi | 1 | 20:09 76.76 | 20:09
5:30/mi
|
76.76 | ||||||||
4.5mi | 7 | 26:18 72.40 | 28:31 67.05 | 24:36 78.11 | 24:51 77.78 | 24:36
5:28/mi
|
78.11 | |||||
5mi | 7 | 28:51 73.31 | 28:07 75.45 | 27:14 78.18 | 26:51 79.67 | 26:51
5:22/mi
|
79.67 | |||||
5.4mi | 2 | 32:53 69.87 | 32:01 72.02 | 32:01
5:56/mi
|
72.02 | |||||||
6mi | 2 | 34:54 73.20 | 34:54
5:49/mi
|
73.20 | ||||||||
10km | 21 | 37:51 69.85 | 36:29 72.60 | 34:46 76.38 | 33:39 79.18 | 33:02 80.98 | 33:02
5:19/mi
|
80.98 | ||||
12km | 4 | 48:09 66.74 | 47:32 67.77 | 44:29 72.65 | 44:22 73.12 | 44:22
5:57/mi
|
73.12 | |||||
7.5mi | 1 | 48:05 67.25 | 48:05
6:25/mi
|
67.25 | ||||||||
7.8mi | 1 | 45:58 73.24 | 45:58
5:56/mi
|
73.24 | ||||||||
13.1mi | 9 | 1:20:49 71.82 | 1:19:55 72.76 | 1:14:43 78.29 | 1:16:02 76.93 | 1:14:07 79.25 | 1:15:12 79.51 | 1:14:07
5:39/mi
|
79.51 | |||
26.2mi | 6 | 3:26:51 58.84 | 2:56:19 69.14 | 2:58:22 68.53 | 2:42:12 75.62 | 2:38:38 77.64 | 2:42:10 78.53 | 2:38:38
6:03/mi
|
78.53 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 152 | 120 | 172 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 575 |
2023 | 158 | 161 | 80 | 128 | 25 | 80 | 114 | 177 | 215 | 175 | 193 | 106 | 1610 |
2022 | 39 | 22 | 46 | 87 | 69 | 120 | 125 | 98 | 129 | 63 | 91 | 50 | 940 |
2021 | 175 | 64 | 156 | 72 | 79 | 63 | 91 | 117 | 152 | 131 | 119 | 12 | 1231 |
2020 | 170 | 185 | 151 | 153 | 247 | 259 | 138 | 153 | 209 | 166 | 79 | 61 | 1971 |
2020 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 214 | 230 | 153 | 127 | 37 | 130 | 124 | 112 | 89 | 152 | 89 | 134 | 1591 |
2018 | 173 | 155 | 190 | 171 | 115 | 136 | 94 | 79 | 70 | 97 | 114 | 147 | 1543 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 14 | 0 | 0 | 43 |
2017 | 133 | 201 | 244 | 216 | 171 | 153 | 114 | 181 | 224 | 166 | 173 | 134 | 2109 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 176 | 270 | 329 | 210 | 203 | 201 | 208 | 0 | 0 | 0 | 0 | 0 | 1597 |
2015 | 260 | 258 | 277 | 237 | 248 | 222 | 228 | 229 | 219 | 170 | 114 | 29 | 2491 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 69 | 47 | 0 | 0 | 0 | 136 |
2014 | 302 | 257 | 225 | 176 | 202 | 201 | 220 | 214 | 245 | 244 | 242 | 212 | 2742 |
2013 | 248 | 147 | 278 | 154 | 178 | 171 | 217 | 223 | 126 | 228 | 228 | 281 | 2480 |
2013 | 0 | 0 | 0 | 0 | 0 | 16 | 13 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 184 | 196 | 166 | 131 | 79 | 115 | 133 | 153 | 138 | 159 | 191 | 200 | 1846 |
2012 | 0 | 0 | 0 | 6 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2011 | 0 | 0 | 4 | 61 | 68 | 93 | 82 | 107 | 65 | 42 | 5 | 87 | 614 |
2010 | 12 | 0 | 0 | 0 | 4 | 0 | 0 | 72 | 20 | 0 | 0 | 0 | 108 |
2009 | 26 | 43 | 18 | 52 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 0 | 0 | 16 | 11 | 16 | 52 | 32 | 62 | 64 | 36 | 8 | 27 | 323 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 0 | 23 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
1) 0.62mi - 4:58(7:59/mi) 121/129bpm [966b/mi] 43cal 7.51/47.21mph
2) 0.62mi - 4:38(7:27/mi) 132/143bpm [984b/mi] 47cal 8.05/8.6mph 3) 0.62mi - 4:28(7:11/mi) 139/144bpm [999b/mi] 50cal 8.35/8.62mph 4) 0.62mi - 4:27(7:10/mi) 142/154bpm [1018b/mi] 50cal 8.37/8.77mph 5) 0.62mi - 4:22(7:01/mi) 151/163bpm [1059b/mi] 56cal 8.55/8.62mph 6) 0.62mi - 4:25(7:07/mi) 152/161bpm [1081b/mi] 55cal 8.43/9.14mph 7) 0.62mi - 4:29(7:13/mi) 154/160bpm [1111b/mi] 57cal 8.31/8.83mph 8) 0.62mi - 4:30(7:15/mi) 157/161bpm [1138b/mi] 60cal 8.28/8.68mph 9) 0.62mi - 4:25(7:07/mi) 162/170bpm [1152b/mi] 63cal 8.44/8.81mph 10) 0.62mi - 4:22(7:02/mi) 167/171bpm [1175b/mi] 65cal 8.53/9.12mph 11) 0.62mi - 4:18(6:56/mi) 168/180bpm [1164b/mi] 64cal 8.66/9.02mph 12) 0.62mi - 4:18(6:56/mi) 171/175bpm [1185b/mi] 66cal 8.65/9.12mph 13) 0.03mi - 16(7:32/mi) 169/170bpm [1272b/mi] 3cal 7.97/8.77mph Add a comment
1) 1mi - 7:31(7:31/mi) 142/156bpm [1067b/mi] 91cal 7.98/8.79mph
2) 1mi - 7:13(7:13/mi) 157/162bpm [1134b/mi] 102cal 8.31/8.66mph 3) 1mi - 7:15(7:15/mi) 169/179bpm [1227b/mi] 111cal 8.27/8.62mph 4) 0.11mi - 46(7:10/mi) 172/177bpm [1232b/mi] 12cal 8.38/8.58mph Add a comment
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1) 0.62mi - 5:10(8:18/mi) 141/160bpm [1171b/mi] 60cal 7.22/8.5mph
2) 0.62mi - 4:44(7:37/mi) 155/164bpm [1180b/mi] 66cal 7.88/8.1mph 3) 0.62mi - 4:38(7:27/mi) 163/170bpm [1214b/mi] 70cal 8.05/8.41mph 4) 0.62mi - 4:34(7:21/mi) 161/180bpm [1182b/mi] 65cal 8.17/8.79mph 5) 0.62mi - 4:35(7:22/mi) 163/169bpm [1201b/mi] 67cal 8.14/8.41mph 6) 0.62mi - 4:24(7:04/mi) 164/170bpm [1159b/mi] 64cal 8.49/8.93mph 7) 0.62mi - 4:20(6:58/mi) 160/163bpm [1115b/mi] 58cal 8.61/9.2mph 8) 0.62mi - 4:09(6:41/mi) 158/163bpm [1055b/mi] 52cal 8.99/9.71mph 9) 0.62mi - 4:07(6:38/mi) 153/162bpm [1016b/mi] 45cal 9.04/9.33mph 10) 0.62mi - 4:02(6:30/mi) 151/154bpm [981b/mi] 39cal 9.23/9.64mph 11) 0.62mi - 4:06(6:36/mi) 152/159bpm [1003b/mi] 41cal 9.09/9.46mph 12) 0.62mi - 4:04(6:32/mi) 152/158bpm [993b/mi] 40cal 9.19/9.62mph 13) 0.13mi - 50(6:33/mi) 156/158bpm [1023b/mi] 9cal 9.15/9.5mph Add a comment
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1) 0.62mi - 4:00(6:27/mi) 128/145bpm [826b/mi] 40cal 9.3/9.81mph
2) 0.62mi - 3:59(6:24/mi) 142/149bpm [909b/mi] 48cal 9.37/9.89mph 3) 0.62mi - 3:52(6:13/mi) 147/156bpm [915b/mi] 49cal 9.64/10.29mph 4) 0.62mi - 4:00(6:27/mi) 151/158bpm [974b/mi] 52cal 9.3/10.21mph 5) 0.62mi - 4:01(6:27/mi) 155/159bpm [1001b/mi] 54cal 9.29/9.81mph 6) 0.62mi - 3:51(6:12/mi) 154/163bpm [954b/mi] 51cal 9.68/10.35mph 7) 0.62mi - 4:05(6:34/mi) 153/158bpm [1005b/mi] 51cal 9.13/9.98mph 8) 0.62mi - 4:40(7:30/mi) 150/158bpm [1126b/mi] 53cal 7.99/9.1mph 9) 0.62mi - 3:59(6:24/mi) 152/158bpm [973b/mi] 47cal 9.37/10.08mph 10) 0.62mi - 3:56(6:21/mi) 155/158bpm [983b/mi] 48cal 9.46/10.04mph 11) 0mi - 1(4:33/mi) 156/156bpm [709b/mi] 13.2/9.56mph Add a comment
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1) 0.62mi - 4:33(7:20/mi) 132/147bpm [967b/mi] 49cal 8.19/9.02mph
2) 0.62mi - 4:27(7:10/mi) 151/154bpm [1081b/mi] 60cal 8.38/9.02mph 3) 0.62mi - 4:21(7:00/mi) 148/160bpm [1035b/mi] 55cal 8.58/9.08mph 4) 0.62mi - 4:18(6:55/mi) 142/151bpm [982b/mi] 47cal 8.68/8.97mph 5) 0.62mi - 4:18(6:55/mi) 154/158bpm [1066b/mi] 58cal 8.67/8.72mph 6) 0.62mi - 4:18(6:55/mi) 155/160bpm [1071b/mi] 57cal 8.68/8.85mph 7) 0.62mi - 4:21(7:00/mi) 157/162bpm [1098b/mi] 59cal 8.58/8.7mph 8) 0.62mi - 4:22(7:01/mi) 159/165bpm [1117b/mi] 60cal 8.55/8.97mph 9) 0.62mi - 4:19(6:57/mi) 161/167bpm [1119b/mi] 60cal 8.63/9.02mph 10) 0.62mi - 4:17(6:53/mi) 159/163bpm [1094b/mi] 56cal 8.72/8.85mph 11) 0.03mi - 11(6:41/mi) 159/160bpm [1064b/mi] 2cal 8.97/8.85mph Add a comment
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1) 0.62mi - 4:45(7:39/mi) 146/167bpm [1117b/mi] 61cal 7.84/9.23mph
2) 0.62mi - 4:37(7:26/mi) 160/166bpm [1188b/mi] 69cal 8.08/8.81mph 3) 0.58mi - 4:16(7:18/mi) 156/164bpm [1140b/mi] 60cal 8.21/8.37mph Add a comment
1) 0.62mi - 3:28(5:34/mi) 152/159bpm [847b/mi] 47cal 10.77/10.98mph
2) 0.47mi - 3:39(7:47/mi) 151/161bpm [1174b/mi] 48cal 7.72/10.77mph 3) 0.62mi - 3:26(5:32/mi) 156/164bpm [864b/mi] 49cal 10.84/11.25mph 4) 0.35mi - 1:59(5:42/mi) 159/163bpm [907b/mi] 28cal 10.52/11.15mph 5) 0.09mi - 2:00(21:47/mi) 138/155bpm [3006b/mi] 17cal 2.75/10.56mph 6) 0.62mi - 3:29(5:36/mi) 150/158bpm [841b/mi] 43cal 10.7/11.37mph 7) 0.35mi - 2:02(5:47/mi) 155/160bpm [896b/mi] 27cal 10.38/10.56mph 8) 0.08mi - 1:52(23:01/mi) 140/158bpm [3223b/mi] 16cal 2.61/10.42mph 9) 0.62mi - 3:33(5:42/mi) 154/161bpm [879b/mi] 45cal 10.51/10.94mph 10) 0.07mi - 25(6:09/mi) 158/160bpm [972b/mi] 5cal 9.75/10.58mph 11) 0.07mi - 1:30(20:37/mi) 150/160bpm [3092b/mi] 16cal 2.91/10.44mph 12) 0.62mi - 3:35(5:46/mi) 158/165bpm [911b/mi] 48cal 10.4/11.54mph 13) 0.06mi - 22(5:56/mi) 161/162bpm [954b/mi] 4cal 10.12/10.48mph 14) 0.08mi - 1:29(19:05/mi) 154/167bpm [2940b/mi] 17cal 3.14/10.46mph 15) 0.62mi - 3:37(5:49/mi) 156/167bpm [908b/mi] 45cal 10.31/11.21mph 16) 0.06mi - 24(6:12/mi) 151/153bpm [937b/mi] 4cal 9.67/10.33mph 17) 0.01mi - 10(14:06/mi) 151/152bpm [2130b/mi] 2cal 4.25/10.29mph Add a comment
1) 0.62mi - 4:43(7:36/mi) 139/149bpm [1056b/mi] 56cal 7.9/8.85mph
2) 0.62mi - 4:26(7:08/mi) 154/161bpm [1098b/mi] 62cal 8.41/9mph 3) 0.62mi - 4:29(7:12/mi) 155/162bpm [1117b/mi] 62cal 8.33/8.89mph 4) 0.53mi - 3:54(7:20/mi) 157/162bpm [1152b/mi] 55cal 8.18/8.47mph Add a comment
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1) 0.62mi - 5:03(8:08/mi) 155/166bpm [1261b/mi] 71cal 7.38/7.93mph
2) 0.62mi - 4:44(7:36/mi) 161/166bpm [1225b/mi] 71cal 7.89/8.22mph 3) 0.62mi - 4:26(7:09/mi) 160/166bpm [1143b/mi] 65cal 8.4/8.66mph 4) 0.62mi - 4:29(7:13/mi) 160/183bpm [1156b/mi] 63cal 8.31/9.56mph 5) 0.62mi - 4:31(7:17/mi) 176/181bpm [1281b/mi] 73cal 8.24/8.39mph 6) 0.62mi - 4:35(7:23/mi) 166/178bpm [1225b/mi] 67cal 8.13/8.83mph 7) 0.62mi - 4:28(7:12/mi) 166/182bpm [1195b/mi] 66cal 8.33/8.81mph 8) 0.62mi - 4:25(7:07/mi) 160/168bpm [1138b/mi] 58cal 8.44/8.64mph 9) 0.62mi - 4:34(7:20/mi) 159/164bpm [1167b/mi] 57cal 8.18/8.29mph 10) 0.62mi - 4:51(7:49/mi) 159/167bpm [1242b/mi] 59cal 7.68/8.43mph 11) 0mi - 1(5:06/mi) 157/157bpm [800b/mi] 11.78/5.59mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 7:42(7:42/mi) 146/159bpm [1123b/mi] 99cal 7.8/8.91mph
2) 1mi - 7:09(7:09/mi) 155/162bpm [1107b/mi] 98cal 8.4/9.1mph 3) 1mi - 7:05(7:05/mi) 160/172bpm [1133b/mi] 101cal 8.47/9.29mph 4) 0.04mi - 15(6:53/mi) 156/158bpm [1073b/mi] 3cal 8.72/9.27mph Add a comment
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1) 0.62mi - 4:43(7:35/mi) 137/146bpm [1038b/mi] 53cal 7.92/33.21mph
2) 0.62mi - 4:34(7:21/mi) 140/148bpm [1028b/mi] 53cal 8.17/8.5mph 3) 0.62mi - 4:28(7:11/mi) 150/158bpm [1078b/mi] 58cal 8.35/8.5mph 4) 0.62mi - 4:33(7:20/mi) 156/163bpm [1144b/mi] 63cal 8.18/8.56mph 5) 0.62mi - 4:28(7:11/mi) 159/167bpm [1143b/mi] 63cal 8.35/8.62mph 6) 0.62mi - 4:03(6:30/mi) 157/162bpm [1021b/mi] 53cal 9.22/9.77mph 7) 0.62mi - 3:59(6:24/mi) 158/164bpm [1011b/mi] 53cal 9.38/9.96mph 8) 0.62mi - 3:51(6:13/mi) 165/171bpm [1024b/mi] 56cal 9.66/10.04mph 9) 0.62mi - 3:54(6:17/mi) 162/166bpm [1017b/mi] 54cal 9.56/9.96mph 10) 0.62mi - 3:53(6:15/mi) 158/165bpm [987b/mi] 49cal 9.61/9.93mph 11) 0.62mi - 3:59(6:24/mi) 157/165bpm [1006b/mi] 48cal 9.37/9.87mph 12) 0.62mi - 3:56(6:20/mi) 156/162bpm [989b/mi] 45cal 9.46/9.66mph 13) 0.62mi - 4:18(6:56/mi) 157/162bpm [1088b/mi] 50cal 8.65/9.66mph 14) 0.62mi - 4:22(7:01/mi) 159/163bpm [1117b/mi] 53cal 8.54/8.72mph 15) 0.62mi - 4:24(7:05/mi) 159/164bpm [1125b/mi] 52cal 8.48/8.75mph 16) 0.62mi - 4:15(6:51/mi) 161/170bpm [1102b/mi] 53cal 8.76/8.93mph 17) 0.62mi - 4:21(7:00/mi) 154/160bpm [1079b/mi] 41cal 8.56/8.85mph 18) 0.62mi - 4:21(7:00/mi) 157/166bpm [1098b/mi] 46cal 8.58/8.85mph 19) 0.62mi - 4:19(6:57/mi) 148/155bpm [1029b/mi] 25cal 8.63/8.85mph 20) 0.62mi - 4:25(7:06/mi) 148/157bpm [1051b/mi] 32cal 8.45/8.79mph 21) 0.62mi - 4:19(6:57/mi) 135/145bpm [939b/mi] 14cal 8.63/8.89mph 22) 0.62mi - 4:25(7:06/mi) 140/148bpm [995b/mi] 19cal 8.44/8.66mph 23) 0.62mi - 4:21(7:00/mi) 145/156bpm [1014b/mi] 27cal 8.58/8.7mph 24) 0.62mi - 4:29(7:13/mi) 155/167bpm [1119b/mi] 45cal 8.31/8.7mph 25) 0.62mi - 4:19(6:57/mi) 161/166bpm [1119b/mi] 54cal 8.63/9.1mph 26) 0.62mi - 4:19(6:57/mi) 160/167bpm [1112b/mi] 51cal 8.63/8.97mph 27) 0.62mi - 4:20(6:59/mi) 158/165bpm [1104b/mi] 47cal 8.59/8.93mph 28) 0.62mi - 4:12(6:45/mi) 161/164bpm [1086b/mi] 50cal 8.89/9.35mph 29) 0.02mi - 11(8:23/mi) 155/156bpm [1298b/mi] 1cal 7.16/8.66mph Add a comment
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1) 0.62mi - 4:57(7:59/mi) 141/150bpm [1125b/mi] 60cal 7.52/21.98mph
2) 0.62mi - 4:36(7:24/mi) 149/161bpm [1103b/mi] 60cal 8.1/8.37mph 3) 0.62mi - 4:27(7:09/mi) 156/161bpm [1116b/mi] 63cal 8.39/8.85mph 4) 0.62mi - 4:25(7:06/mi) 157/162bpm [1114b/mi] 62cal 8.45/8.77mph 5) 0.62mi - 4:29(7:13/mi) 159/164bpm [1147b/mi] 64cal 8.32/8.6mph 6) 0.62mi - 4:34(7:21/mi) 158/164bpm [1161b/mi] 63cal 8.16/8.66mph 7) 0.62mi - 4:34(7:20/mi) 159/164bpm [1167b/mi] 63cal 8.17/8.85mph 8) 0.62mi - 4:41(7:33/mi) 161/171bpm [1214b/mi] 65cal 7.95/8.37mph 9) 0mi - 2(9:15/mi) 164/164bpm [1518b/mi] 6.48/6.43mph Add a comment
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1) 0.62mi - 4:54(7:54/mi) 145/155bpm [1144b/mi] 59cal 7.6/8.25mph
2) 0.62mi - 4:39(7:29/mi) 151/157bpm [1131b/mi] 63cal 8.01/8.7mph 3) 0.62mi - 4:31(7:16/mi) 160/176bpm [1163b/mi] 65cal 8.25/8.43mph 4) 0.62mi - 4:32(7:18/mi) 170/177bpm [1242b/mi] 71cal 8.21/8.33mph 5) 0.62mi - 4:28(7:11/mi) 165/169bpm [1186b/mi] 67cal 8.35/8.54mph 6) 0.62mi - 4:24(7:05/mi) 160/167bpm [1134b/mi] 61cal 8.47/8.56mph 7) 0.62mi - 4:24(7:05/mi) 167/182bpm [1182b/mi] 65cal 8.48/8.79mph 8) 0.62mi - 4:28(7:11/mi) 168/177bpm [1208b/mi] 67cal 8.35/8.66mph 9) 0.07mi - 33(8:21/mi) 156/166bpm [1303b/mi] 7cal 7.19/8.16mph Add a comment
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1) 0.62mi - 4:22(7:01/mi) 151/158bpm [1060b/mi] 59cal 8.55/9.56mph
2) 0.62mi - 4:17(6:54/mi) 149/155bpm [1028b/mi] 56cal 8.69/9.1mph 3) 0.43mi - 3:03(7:06/mi) 155/161bpm [1101b/mi] 42cal 8.45/8.79mph Add a comment
1) 0.62mi - 3:43(6:00/mi) 159/168bpm [953b/mi] 54cal 10.01/10.73mph
2) 0.62mi - 3:40(5:53/mi) 157/162bpm [925b/mi] 53cal 10.18/10.5mph 3) 0.16mi - 1:59(12:13/mi) 153/163bpm [1870b/mi] 26cal 4.91/10.08mph 4) 0.62mi - 3:31(5:40/mi) 149/164bpm [844b/mi] 43cal 10.59/10.77mph 5) 0.62mi - 3:41(5:56/mi) 154/160bpm [913b/mi] 49cal 10.12/10.65mph 6) 0.16mi - 1:58(12:12/mi) 153/164bpm [1866b/mi] 24cal 4.92/9.93mph 7) 0.62mi - 3:31(5:40/mi) 154/165bpm [872b/mi] 45cal 10.59/10.92mph 8) 0.62mi - 3:38(5:51/mi) 141/154bpm [825b/mi] 34cal 10.25/10.67mph 9) 0.16mi - 1:58(12:38/mi) 136/140bpm [1719b/mi] 14cal 4.75/10.23mph 10) 0.62mi - 3:30(5:38/mi) 144/150bpm [811b/mi] 35cal 10.66/10.85mph 11) 0.62mi - 3:33(5:42/mi) 147/152bpm [839b/mi] 37cal 10.52/10.77mph 12) 0.02mi - 9(9:10/mi) 145/147bpm [1329b/mi] 1cal 6.55/10.58mph 13) 0.1mi - 49(8:19/mi) 146/149bpm [1214b/mi] 8cal 7.22/7.47mph Add a comment
1) 0.62mi - 4:48(7:44/mi) 133/143bpm [1029b/mi] 52cal 7.76/8.5mph
2) 0.62mi - 4:36(7:25/mi) 140/146bpm [1038b/mi] 53cal 8.09/8.64mph 3) 0.62mi - 4:22(7:02/mi) 158/170bpm [1111b/mi] 62cal 8.53/8.93mph 4) 0.31mi - 2:14(7:11/mi) 158/161bpm [1134b/mi] 32cal 8.36/8.5mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.62mi - 4:11(6:44/mi) 137/146bpm [922b/mi] 48cal 8.92/9.35mph
2) 0.62mi - 4:08(6:39/mi) 141/148bpm [937b/mi] 48cal 9.02/9.54mph 3) 0.62mi - 3:57(6:21/mi) 145/153bpm [921b/mi] 48cal 9.44/9.96mph 4) 0.62mi - 3:58(6:23/mi) 161/166bpm [1028b/mi] 58cal 9.39/9.96mph 5) 0.62mi - 4:15(6:50/mi) 171/177bpm [1169b/mi] 66cal 8.78/9.89mph 6) 0.62mi - 4:14(6:49/mi) 169/173bpm [1151b/mi] 66cal 8.81/9.43mph 7) 0.62mi - 4:20(6:59/mi) 172/182bpm [1200b/mi] 67cal 8.6/9.39mph 8) 0.62mi - 4:12(6:45/mi) 179/189bpm [1208b/mi] 68cal 8.89/9.27mph 9) 0.62mi - 3:46(6:03/mi) 183/187bpm [1108b/mi] 63cal 9.91/10.62mph 10) 0.62mi - 4:00(6:26/mi) 172/182bpm [1106b/mi] 61cal 9.33/10.6mph 11) 0.62mi - 4:23(7:03/mi) 170/173bpm [1197b/mi] 65cal 8.52/9.12mph 12) 0.62mi - 4:21(7:01/mi) 169/171bpm [1185b/mi] 63cal 8.56/9.18mph 13) 0.52mi - 3:27(6:42/mi) 167/176bpm [1119b/mi] 47cal 8.95/9.46mph Add a comment
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1) 0.62mi - 4:53(7:52/mi) 137/146bpm [1078b/mi] 55cal 7.63/8.52mph
2) 0.62mi - 4:50(7:46/mi) 146/151bpm [1134b/mi] 61cal 7.72/8.43mph 3) 0.62mi - 4:37(7:26/mi) 153/160bpm [1138b/mi] 62cal 8.06/8.29mph 4) 0.62mi - 4:26(7:08/mi) 153/163bpm [1092b/mi] 58cal 8.4/8.43mph 5) 0.62mi - 4:23(7:03/mi) 155/162bpm [1094b/mi] 58cal 8.5/8.66mph 6) 0.62mi - 4:24(7:06/mi) 155/160bpm [1099b/mi] 57cal 8.46/8.85mph 7) 0.62mi - 4:20(6:58/mi) 155/162bpm [1081b/mi] 55cal 8.6/9mph 8) 0.62mi - 4:33(7:19/mi) 161/169bpm [1179b/mi] 64cal 8.2/8.45mph 9) 0.62mi - 4:22(7:02/mi) 161/166bpm [1131b/mi] 60cal 8.54/9.06mph 10) 0.62mi - 4:29(7:12/mi) 164/176bpm [1181b/mi] 63cal 8.33/9.06mph 11) 0.01mi - 6(10:14/mi) 172/174bpm [1760b/mi] 1cal 5.87/7.47mph Add a comment
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1) 0.62mi - 5:42(9:11/mi) 140/154bpm [1286b/mi] 67cal 6.53/8.68mph
2) 0.62mi - 5:05(8:10/mi) 151/156bpm [1234b/mi] 69cal 7.34/7.72mph 3) 0.62mi - 4:51(7:49/mi) 159/168bpm [1243b/mi] 71cal 7.67/7.89mph 4) 0.01mi - 3(11:03/mi) 165/165bpm [1824b/mi] 5.43/6.95mph Add a comment
1) 0.62mi - 3:28(5:35/mi) 141/150bpm [786b/mi] 42cal 10.76/11.17mph
2) 0.62mi - 3:34(5:45/mi) 143/150bpm [821b/mi] 43cal 10.44/10.79mph 3) 0.62mi - 3:37(5:49/mi) 137/143bpm [797b/mi] 39cal 10.31/10.31mph 4) 0.62mi - 3:45(6:02/mi) 146/152bpm [881b/mi] 46cal 9.94/10.33mph 5) 0.62mi - 3:46(6:04/mi) 152/161bpm [923b/mi] 49cal 9.88/10.33mph 6) 0.62mi - 3:39(5:53/mi) 148/154bpm [870b/mi] 44cal 10.21/10.83mph 7) 0.62mi - 3:31(5:40/mi) 149/152bpm [843b/mi] 42cal 10.6/10.85mph 8) 0.62mi - 3:35(5:46/mi) 155/163bpm [895b/mi] 47cal 10.39/10.85mph 9) 0.62mi - 3:44(6:01/mi) 151/157bpm [908b/mi] 44cal 9.98/10.73mph 10) 0.62mi - 3:35(5:47/mi) 151/155bpm [873b/mi] 41cal 10.38/13.65mph 11) 0.05mi - 9(3:09/mi) 156/156bpm [491b/mi] 1cal 19.07/19.83mph Add a comment
1) 0.62mi - 4:18(6:56/mi) 158/167bpm [1095b/mi] 62cal 8.65/10.98mph
2) 0.16mi - 1:00(6:08/mi) 159/163bpm [976b/mi] 14cal 9.78/12.08mph Add a comment
1) 0.62mi - 4:50(7:47/mi) 131/144bpm [1019b/mi] 50cal 7.72/9.1mph
2) 0.62mi - 4:24(7:05/mi) 147/154bpm [1042b/mi] 56cal 8.47/8.81mph 3) 0.62mi - 4:32(7:18/mi) 148/158bpm [1080b/mi] 57cal 8.22/8.72mph 4) 0.5mi - 3:42(7:27/mi) 171/184bpm [1273b/mi] 58cal 8.06/8.08mph Add a comment
1) 0.63mi - 5:07(8:09/mi) 158/173bpm [1288b/mi] 73cal 7.36/8.72mph
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1) 0.62mi - 4:23(7:03/mi) 136/148bpm [959b/mi] 50cal 8.51/9.41mph
2) 0.62mi - 4:06(6:36/mi) 144/153bpm [950b/mi] 51cal 9.09/9.46mph 3) 0.62mi - 4:06(6:35/mi) 148/152bpm [975b/mi] 53cal 9.1/9.46mph 4) 0.62mi - 3:55(6:19/mi) 157/161bpm [991b/mi] 56cal 9.51/9.66mph 5) 0.62mi - 3:55(6:18/mi) 153/159bpm [965b/mi] 52cal 9.52/9.62mph 6) 0.62mi - 3:52(6:14/mi) 160/164bpm [997b/mi] 56cal 9.63/10.25mph 7) 0.62mi - 3:48(6:07/mi) 156/165bpm [953b/mi] 50cal 9.82/10.06mph 8) 0.62mi - 3:52(6:13/mi) 160/172bpm [995b/mi] 53cal 9.65/10.18mph 9) 0.62mi - 3:50(6:10/mi) 160/167bpm [986b/mi] 53cal 9.73/10.12mph 10) 0.62mi - 3:47(6:05/mi) 151/162bpm [917b/mi] 42cal 9.88/10.79mph 11) 0.02mi - 5(5:22/mi) 145/146bpm [777b/mi] 11.19/10.18mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.62mi - 4:45(7:39/mi) 128/143bpm [979b/mi] 49cal 7.84/9.12mph
2) 0.62mi - 4:28(7:12/mi) 143/149bpm [1029b/mi] 56cal 8.33/8.62mph 3) 0.62mi - 4:24(7:04/mi) 149/156bpm [1053b/mi] 58cal 8.49/8.83mph 4) 0.62mi - 4:23(7:04/mi) 151/160bpm [1067b/mi] 58cal 8.49/9.1mph 5) 0.62mi - 4:24(7:05/mi) 156/162bpm [1104b/mi] 61cal 8.48/9.68mph 6) 0.62mi - 4:27(7:10/mi) 155/160bpm [1111b/mi] 60cal 8.38/8.81mph 7) 0.62mi - 4:20(6:59/mi) 158/162bpm [1103b/mi] 60cal 8.59/9.41mph 8) 0.62mi - 4:25(7:06/mi) 156/161bpm [1109b/mi] 58cal 8.44/8.81mph 9) 0.62mi - 4:23(7:03/mi) 153/162bpm [1078b/mi] 53cal 8.52/8.83mph 10) 0.62mi - 4:22(7:01/mi) 152/163bpm [1067b/mi] 50cal 8.55/8.97mph 11) 0.62mi - 4:29(7:13/mi) 145/152bpm [1046b/mi] 39cal 8.32/8.87mph 12) 0.62mi - 4:20(6:58/mi) 148/153bpm [1031b/mi] 41cal 8.61/8.93mph 13) 0.62mi - 4:27(7:10/mi) 153/160bpm [1097b/mi] 50cal 8.37/8.83mph 14) 0.62mi - 4:33(7:19/mi) 156/164bpm [1142b/mi] 55cal 8.2/8.5mph 15) 0.62mi - 4:15(6:50/mi) 157/162bpm [1074b/mi] 52cal 8.77/9.31mph 16) 0.49mi - 3:36(7:22/mi) 160/166bpm [1177b/mi] 47cal 8.15/8.75mph Add a comment
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1) 0.62mi - 4:40(7:31/mi) 136/152bpm [1022b/mi] 54cal 7.99/9mph
2) 0.62mi - 4:36(7:25/mi) 142/148bpm [1053b/mi] 57cal 8.09/8.16mph 3) 0.62mi - 4:41(7:32/mi) 159/168bpm [1198b/mi] 69cal 7.96/8.25mph 4) 0.62mi - 4:33(7:20/mi) 163/170bpm [1194b/mi] 70cal 8.19/8.54mph 5) 0.62mi - 4:35(7:22/mi) 169/170bpm [1245b/mi] 72cal 8.15/8.54mph 6) 0.62mi - 4:31(7:17/mi) 174/186bpm [1267b/mi] 74cal 8.24/8.68mph 7) 0.62mi - 4:21(7:00/mi) 183/187bpm [1283b/mi] 74cal 8.56/8.87mph 8) 0.62mi - 4:29(7:13/mi) 177/183bpm [1278b/mi] 74cal 8.31/9.06mph 9) 0.62mi - 4:39(7:29/mi) 171/181bpm [1281b/mi] 73cal 8.01/9.23mph 10) 0.62mi - 4:36(7:24/mi) 164/174bpm [1214b/mi] 62cal 8.11/8.95mph 11) 0.62mi - 4:38(7:27/mi) 163/172bpm [1214b/mi] 61cal 8.06/8.72mph 12) 0.62mi - 4:14(6:49/mi) 164/171bpm [1117b/mi] 56cal 8.81/9.2mph 13) 0.62mi - 4:38(7:27/mi) 160/170bpm [1192b/mi] 54cal 8.05/8.62mph 14) 0.62mi - 4:25(7:06/mi) 161/167bpm [1143b/mi] 53cal 8.45/9mph 15) 0.62mi - 4:32(7:17/mi) 179/187bpm [1304b/mi] 74cal 8.23/8.6mph 16) 0.62mi - 4:31(7:16/mi) 175/187bpm [1270b/mi] 68cal 8.27/8.58mph 17) 0.62mi - 4:30(7:15/mi) 169/180bpm [1225b/mi] 62cal 8.28/8.58mph 18) 0.62mi - 4:31(7:16/mi) 178/185bpm [1293b/mi] 73cal 8.26/8.56mph 19) 0.62mi - 4:26(7:08/mi) 176/180bpm [1257b/mi] 70cal 8.4/8.72mph 20) 0.62mi - 4:29(7:13/mi) 170/179bpm [1228b/mi] 57cal 8.31/8.41mph 21) 0.62mi - 4:25(7:07/mi) 161/168bpm [1146b/mi] 35cal 8.43/8.56mph 22) 0.62mi - 4:33(7:19/mi) 158/163bpm [1156b/mi] 29cal 8.2/8.43mph 23) 0.62mi - 4:28(7:11/mi) 152/162bpm [1092b/mi] 22cal 8.35/9.06mph 24) 0.62mi - 4:30(7:14/mi) 162/173bpm [1172b/mi] 40cal 8.29/8.97mph 25) 0.2mi - 1:30(7:30/mi) 164/168bpm [1230b/mi] 15cal 8/8.5mph Add a comment
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1) 0.62mi - 5:22(8:37/mi) 135/146bpm [1164b/mi] 60cal 6.96/7.51mph
2) 0.62mi - 5:12(8:23/mi) 146/152bpm [1223b/mi] 66cal 7.16/7.58mph 3) 0.62mi - 5:15(8:27/mi) 149/165bpm [1260b/mi] 68cal 7.1/7.39mph 4) 0.02mi - 12(7:57/mi) 160/161bpm [1272b/mi] 2cal 7.55/6.93mph Add a comment
1) 0.62mi - 3:33(5:43/mi) 136/147bpm [778b/mi] 40cal 10.49/11.44mph
2) 0.62mi - 3:32(5:41/mi) 141/151bpm [801b/mi] 42cal 10.56/10.87mph 3) 0.16mi - 56(5:52/mi) 133/136bpm [781b/mi] 9cal 10.22/10.31mph 4) 0.44mi - 3:00(6:52/mi) 137/143bpm [941b/mi] 32cal 8.73/10.14mph 5) 0.62mi - 3:34(5:44/mi) 138/142bpm [791b/mi] 38cal 10.46/11.04mph 6) 0.62mi - 3:33(5:42/mi) 137/140bpm [781b/mi] 35cal 10.52/10.67mph 7) 0.16mi - 56(5:48/mi) 134/137bpm [778b/mi] 8cal 10.34/10.35mph 8) 0.41mi - 2:57(7:11/mi) 140/146bpm [1005b/mi] 31cal 8.36/10.21mph 9) 0.62mi - 3:25(5:30/mi) 143/149bpm [787b/mi] 37cal 10.9/11.52mph 10) 0.62mi - 3:31(5:39/mi) 146/154bpm [825b/mi] 40cal 10.62/10.77mph 11) 0.19mi - 1:08(5:51/mi) 149/151bpm [871b/mi] 13cal 10.27/10.37mph 12) 0.4mi - 3:00(7:34/mi) 148/155bpm [1119b/mi] 35cal 7.94/10.27mph 13) 0.62mi - 3:40(5:54/mi) 152/157bpm [897b/mi] 46cal 10.16/10.83mph 14) 0.62mi - 3:38(5:50/mi) 153/158bpm [893b/mi] 45cal 10.28/10.44mph 15) 0.13mi - 42(5:35/mi) 151/160bpm [843b/mi] 7cal 10.74/10.69mph 16) 0.43mi - 3:03(7:09/mi) 154/160bpm [1100b/mi] 38cal 8.4/10.69mph Add a comment
1) 0.03mi - 13(6:44/mi) 133/135bpm [895b/mi] 1cal 8.92/18.45mph
2) 0.05mi - 53(18:50/mi) 144/150bpm [2713b/mi] 11cal 3.19/12.33mph 3) 0.08mi - 56(12:08/mi) 143/150bpm [1736b/mi] 12cal 4.94/13.96mph Add a comment
1) 0.62mi - 4:23(7:03/mi) 142/150bpm [1001b/mi] 54cal 8.51/8.77mph
2) 0.62mi - 4:15(6:51/mi) 137/149bpm [938b/mi] 46cal 8.76/9.18mph 3) 0.62mi - 4:19(6:57/mi) 141/146bpm [981b/mi] 49cal 8.62/9.12mph 4) 0.28mi - 2:03(7:18/mi) 145/151bpm [1058b/mi] 24cal 8.22/8.58mph Add a comment
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