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Sat 15th Mar 2025 at 8:53am by K5 Gus

Run > Fell Running

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Time
2:06:06
Miles
6.58
Min/mi
19:10
Pacing
45.7%
WAVA
27.28
Stride(cm)
61
Cals
688
Watts
201
Cadence
138
Asc(m)
772
Hillscore
77
Surface
Road

Notes & Comments

Meall a'Choire leith, Meall Corranaich - cold and light dusting of snow on the tops

Firt run in Kjerag Brut - great grip

1) 1mi - 14:12(14:12/mi) 112cal 221/415W
2) 1mi - 29:11(29:11/mi) 97cal 182/403W
3) 1mi - 19:24(19:24/mi) 111cal 189/366W
4) 1mi - 21:42(21:42/mi) 102cal 214/390W
5) 1mi - 18:31(18:31/mi) 101cal 146/343W
6) 1mi - 15:52(15:52/mi) 99cal 127/254W
7) 0.58mi - 7:13(12:33/mi) 66cal 171/299W

14:12 29:11 19:24 21:42 18:31 15:52 7:13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	168 106-178	331 77-375	49/1
0.50	7:49	4:50 +31	19:22	158 120-178	328 138-415	24/14
0.75	11:13	3:23	13:34	161 128-180	206 101-292	3/55
1.00	14:42	3:30	13:59	172 118-192	169 73-232	28/4
1.25	18:34	3:52	15:28	143 104-238	217 71-341	54/0
1.50	25:48	7:14 +24	28:55	103 80-238	187 38-275	22/8
1.75	30:53	5:05	20:19	133 32-178	211 48-340	67/0
2.00	45:08	14:16 +52	57:02	108 38-160	219 27-403	57/0
2.25	53:57	8:49	35:14	120 80-172	234 38-366	56/0
2.50	58:09	4:12 +59	16:48	179 158-204	182 11-362	58/0
2.75	1:01:17	3:08	12:33	181 168-204	127 103-175	51/1
3.00	1:05:33	4:16	17:04	129 86-186	208 135-267	1/113
3.25	1:11:11	5:38	22:32	112 84-176	219 128-309	26/41
3.50	1:17:17	6:06	24:25	106 86-176	206 45-269	56/0
3.75	1:23:54	6:37	26:27	104 86-172	206 64-309	45/1
4.00	1:27:15	3:21	13:24	158 94-192	265 194-390	57/0
4.25	1:32:19	5:04	20:16	126 86-176	244 174-343	50/0
4.50	1:36:50	4:31 +4	18:04	167 98-196	160 82-342	39/14
4.75	1:42:12	5:22 +41	21:28	171 128-194	101 42-126	41/15
5.00	1:46:32	4:19	17:18	168 118-196	141 40-204	2/147
5.25	1:49:59	3:28	13:52	180 164-204	130 100-220	2/72
5.50	1:53:47	3:48	15:10	166 84-202	164 23-254	1/124
5.75	1:58:29	4:42	18:49	127 102-240	161 46-219	5/64
6.00	2:02:24	3:54	15:38	156 106-184	149 67-251	22/19
6.25	2:06:06	3:42	14:49	160 110-180	159 46-224	3/56
6.50	2:08:56	2:50	11:19	171 154-180	190 118-275	2/62
6.58	2:09:37	41	9:07	173 170-176	281 261-299	1/11

Elevation

Asc 772m, Range 528m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
382 19.4%	32:15
295 13.4%	21:56
69 8.9%	15:22
20 7.0%	20:05
See your biggest climbs

Power

201W (415 max)

Power Graph

Power Bands

Cadence

138 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	168	4.7	1:07:09	14:52
Walk	41.4	98	1.9	54:42	29:07
Still	3.9	-	-	5:07	-
Pause	2.0	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.39%	More
800m	5:42	11:29	36.89%	More
1km	7:30	12:04	37.04%	More
Mile	14:28	14:28	33.32%	More
5k	53:26	17:12	29.71%	More
5 miles	1:42:47	20:33	25.25%	More
10k	2:04:44	20:04	26.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	30.09
5km	55:26	17:51	28.63
5M	1:33:21	18:40	27.80
10km	1:58:26	19:04	27.40
10M	3:19:27	19:57	26.76
Half	4:28:05	20:28	26.31
20M	7:06:08	21:18	25.94
Mara	9:32:47	21:52	25.83

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