Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:51am by Mozzer

Run > Warm Down
  • Time
    13:08
  • Miles
    1.26
  • Min/mi
    10:25
  • Pacing
    74.9%
  • WAVA
    42.98
  • Stride(cm)
    97
  • Cals
    177
  • Watts
    329
  • Cadence
    160
  • BPM
    140
  • %MHR
    80
  • B/mi
    1460
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 138/147bpm [1474b/mi] 143cal 297/499W
2) 0.26mi - 2:27(9:22/mi) 147/149bpm [1377b/mi] 34cal 328/344W
10:41 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 5% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:23 114 107-125 1297 153 100-162 393 107-499 8/0
0.13 1:50 1:07 17:56 132 125-138 2368 153 106-162 349 56-470 3/2
0.19 2:28 38 10:08 134 133-135 1357 160 154-164 270 207-330 0/4
0.25 3:07 39 10:27 136 134-138 1420 159 154-162 319 296-345 1/1
0.31 4:15 1:08 18:10 135 133-137 2452 154 110-162 292 144-335 1/1
0.38 4:50 35 9:20 138 136-139 1288 162 160-164 345 315-355 0/1
0.44 5:25 35 9:23 141 140-143 1322 162 160-164 342 338-352 1/1
0.50 6:00 35 9:14 143 142-144 1321 162 160-164 337 333-341 0/0
0.56 6:35 35 9:13 143 143-144 1319 161 160-162 339 333-344 1/0
0.63 7:10 36 9:28 144 143-145 1364 161 160-162 332 324-339 0/0
0.69 7:45 35 9:15 145 145-146 1341 161 160-162 326 324-333 0/1
0.75 8:19 34 9:11 145 144-146 1331 162 160-164 330 324-338 0/1
0.81 8:58 39 10:24 145 144-145 1509 161 156-164 310 101-327 0/2
0.88 9:33 35 9:14 145 144-145 1339 161 160-164 312 101-333 1/0
0.94 10:07 34 8:59 144 144-145 1293 162 162-164 331 326-337 1/1
1.00 10:41 34 9:07 146 144-147 1330 162 160-162 336 333-339 0/1
1.06 11:15 34 9:07 147 146-148 1341 162 162-164 339 335-344 0/1
1.13 11:50 35 9:20 147 147-148 1373 162 160-164 333 330-336 0/1
1.19 12:27 37 9:48 148 147-149 1450 160 158-162 323 317-327 1/1
1.25 13:02 35 9:24 146 145-148 1372 161 160-164 319 313-329 0/1
1.26 13:08 6 9:33 146 145-146 1395 159 158-160 314 313-315 0/0

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m, Flat prediction 13:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.7% 11:04
See your biggest climbs

Power

329W (499 max)
Power Graph
Power Bands

Cadence

160 (164 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 160 1.3 12:13 9:46
Walk 1.3 105 0 10 17:08
Still 5.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.66% More
800m 4:37 9:17 41.99% More
1km 5:47 9:19 44.04% More
Mile 9:54 9:54 44.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 42.96
5km 35:15 11:21 41.44
5M 59:21 11:52 40.10
10km 1:15:17 12:07 39.46
10M 2:06:42 12:40 38.49
Half 2:50:15 13:00 37.79
20M 4:30:30 13:32 37.19
Mara 6:03:29 13:52 36.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here