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Sat 15th Mar 2025 at 9:06am by littleminx

Run > General
  • Time
    23:25
  • Miles
    3.10
  • Min/mi
    7:33
  • Pacing
    97.6%
  • WAVA
    72.90
  • Stride(cm)
    97
  • Cals
    190
  • Watts
    181
  • Cadence
    220
  • BPM
    164
  • %MHR
    96
  • B/mi
    1240
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 165/178bpm [1246b/mi] 61cal 180/246W
2) 1mi - 7:37(7:37/mi) 160/176bpm [1218b/mi] 61cal 178/197W
3) 1mi - 7:34(7:34/mi) 167/173bpm [1264b/mi] 62cal 179/194W
4) 0.1mi - 41(7:07/mi) 172/173bpm [1225b/mi] 6cal 193/205W
7:33 7:37 7:34 41

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 137 122-158 985 216 202-222 213 199-246 1/0
0.25 1:50 56 7:27 169 158-175 1258 219 216-224 197 190-206 3/2
0.38 2:46 57 7:33 176 175-178 1328 217 214-222 185 171-197 1/2
0.50 3:43 56 7:30 173 170-178 1299 217 214-222 175 169-185 1/1
0.63 4:39 56 7:30 167 163-170 1254 219 218-226 173 168-183 2/2
0.75 5:36 57 7:33 164 164-165 1239 218 216-222 171 165-174 1/2
0.88 6:34 59 7:50 166 165-167 1301 218 202-222 175 168-183 3/2
1.00 7:33 58 7:48 166 165-168 1294 218 202-222 181 166-208 1/1
1.13 8:30 57 7:34 166 165-168 1256 222 208-226 177 170-187 1/1
1.25 9:27 58 7:42 166 165-168 1278 220 210-226 187 174-195 2/2
1.38 10:24 56 7:29 168 167-169 1257 219 214-222 191 186-197 1/1
1.50 11:20 57 7:32 172 168-176 1297 221 218-222 178 168-194 1/2
1.63 12:17 57 7:35 174 172-175 1320 221 218-222 173 168-178 0/1
1.75 13:14 57 7:33 173 171-174 1307 220 214-226 173 168-181 2/2
1.88 14:12 58 7:44 143 72-174 1105 221 218-224 168 166-173 1/2
2.00 15:10 58 7:44 121 84-143 935 222 218-224 181 172-190 2/1
2.13 16:08 58 7:45 152 144-159 1177 219 206-226 179 164-193 2/1
2.25 17:05 58 7:41 168 159-170 1292 222 216-226 180 172-190 1/2
2.38 18:03 58 7:41 169 168-170 1297 222 218-226 187 182-194 1/1
2.50 18:59 56 7:25 168 167-169 1245 222 218-222 189 183-192 0/0
2.63 19:55 57 7:34 168 167-169 1271 222 210-226 176 168-185 2/1
2.75 20:51 56 7:30 167 166-169 1252 222 218-228 171 166-186 1/2
2.88 21:47 55 7:24 169 168-170 1250 224 218-228 174 168-188 1/2
3.00 22:44 57 7:33 172 170-173 1299 223 210-226 175 165-186 2/2
3.10 23:25 41 7:10 172 172-173 1233 224 206-232 193 180-205 3/2

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 23:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

181W (246 max)
Power Graph
Power Bands

Cadence

220 (232 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 220 3.1 23:25 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 56.57% More
800m 3:40 7:23 61.57% More
1km 4:36 7:24 63.79% More
Mile 7:30 7:30 66.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 68.58
5km 23:28 7:33 73.06
5M 38:28 7:42 72.15
10km 48:12 7:45 71.69
10M 1:18:59 7:54 72.28
Half 1:44:32 7:59 72.35
20M 2:42:11 8:07 71.81
Mara 3:34:40 8:12 71.03
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