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Sat 15th Mar 2025 at 9:02am by redwine

Run > General
  • Time
    30:14
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    94.9%
  • WAVA
    53.62
  • Stride(cm)
    96
  • Cals
    281
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1378
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 130/149bpm [1235b/mi] 83cal
2) 1mi - 9:45(9:45/mi) 148/155bpm [1443b/mi] 94cal
3) 1mi - 9:56(9:56/mi) 151/160bpm [1501b/mi] 95cal
4) 0.11mi - 1:03(9:15/mi) 155/162bpm [1433b/mi] 9cal
9:30 9:45 9:56 1:03

Pace

2% 40% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 90 59-112 909 178 174-182 4/1
0.25 2:25 1:09 9:15 117 113-124 1082 176 174-178 3/10
0.38 3:36 1:11 9:25 132 124-139 1243 174 172-176 15/2
0.50 4:49 1:13 9:47 141 133-148 1378 175 174-176 1/5
0.63 5:57 1:08 9:03 141 137-146 1277 174 174-176 5/9
0.75 7:06 1:09 9:11 137 134-143 1259 174 174-176 3/4
0.88 8:14 1:08 9:06 139 134-143 1266 174 174-178 8/9
1.00 9:30 1:16 10:05 142 136-144 1432 173 172-174 5/3
1.13 10:41 1:11 9:26 141 138-144 1330 174 174-176 3/8
1.25 11:50 1:10 9:19 147 138-153 1368 174 170-176 9/3
1.38 13:07 1:16 10:10 148 144-153 1505 173 172-174 5/5
1.50 14:19 1:12 9:36 146 145-148 1402 174 174-176 4/5
1.63 15:30 1:11 9:30 148 145-153 1407 175 174-176 8/5
1.75 16:46 1:16 10:11 149 146-153 1517 172 170-174 7/5
1.88 18:00 1:14 9:53 151 149-154 1493 172 170-176 4/9
2.00 19:16 1:15 10:02 152 149-155 1525 173 170-176 2/7
2.13 20:31 1:16 10:06 149 146-153 1505 171 170-172 12/2
2.25 21:48 1:17 10:13 150 144-154 1531 172 170-174 4/2
2.38 23:05 1:17 10:13 152 150-157 1553 171 170-174 1/6
2.50 24:21 1:16 10:07 156 151-159 1578 170 168-174 12/7
2.63 25:36 1:15 10:03 152 150-153 1527 173 170-174 8/4
2.75 26:45 1:10 9:16 153 151-156 1418 172 170-174 5/15
2.88 28:00 1:15 9:59 151 145-158 1507 171 168-174 6/2
3.00 29:12 1:12 9:34 148 146-152 1416 172 170-176 7/6
3.11 30:16 1:04 9:21 156 151-161 1459 174 170-176 3/7

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 125m, Range 19m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.7% 9:52
12 8.5% 9:35
See your biggest climbs

Cadence

173 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 30:16 9:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 43.53% More
800m 4:36 9:16 45.96% More
1km 5:47 9:18 47.68% More
Mile 9:24 9:24 49.96% More
5k 30:12 9:43 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 51.67
5km 30:12 9:43 53.57
5M 50:01 10:00 52.36
10km 1:02:58 10:08 51.79
10M 1:44:16 10:26 51.57
Half 2:18:49 10:36 51.26
20M 3:37:24 10:52 50.58
Mara 4:49:26 11:03 49.86
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