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Fri 14th Mar 2025 at 11:48am by Jenni-far-far

Swim > Pool
  • Time
    58:01
  • Miles
    1.40
  • per 100m
    2:35
  • Pacing
    0%
  • Cals
    369
  • Cadence
    41
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    4239
  • Surface
    Pool

Notes & Comments

1) 1.4mi - 58:01(41:30/mi) 102/126bpm [4233b/mi] 369cal 21/rpm
58:01

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:03 3:03 49:12 104 93-108 5117 44 40-46
0.12 5:31 2:27 39:33 106 102-110 4192 41 38-42
0.19 7:57 2:26 39:14 106 104-108 4158 40 38-42
0.25 10:28 2:31 40:31 108 108-109 4376 41 38-44
0.31 12:59 2:31 40:34 106 105-107 4300 40 36-44
0.37 15:31 2:31 40:37 112 107-117 4549 42 40-44
0.43 18:03 2:32 40:49 112 109-117 4572 41 40-44
0.50 20:35 2:32 40:46 112 109-118 4566 43 42-44
0.56 23:08 2:33 40:59 108 107-110 4427 41 40-44
0.62 25:35 2:27 39:27 96 89-108 3787 42 40-44
0.68 28:04 2:29 39:53 102 95-108 4068 42 38-44
0.75 30:37 2:33 41:01 105 102-108 4306 42 38-44
0.81 33:14 2:37 42:08 103 102-104 4340 40 36-42
0.87 35:18 2:05 33:24 96 93-102 3206 41 38-46
0.93 37:49 2:31 40:32 100 94-105 4053 40 36-42
0.99 40:23 2:34 41:15 105 102-107 4331 41 36-44
1.06 42:52 2:29 39:52 97 93-100 3868 39 38-42
1.12 45:10 2:18 37:07 86 84-88 3192 42 40-44
1.18 47:36 2:26 39:09 94 89-99 3680 40 38-42
1.24 50:04 2:28 39:40 99 96-103 3927 43 38-50
1.30 53:01 2:57 47:29 97 89-101 4606 46 44-48
1.37 55:51 2:51 45:44 95 88-101 4345 38 26-46
1.42 58:01 2:10 39:38 102 98-105 4042 45 42-46

Heart

102/118max
  • Show Beats/Mile

Cadence

41 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:36 38:37 More
800m 19:27 39:08 More
1km 24:27 39:20 More
Mile 39:48 39:48 More

Predictions

Dist Time Per Mile
400m 8:34 34:28
750m 17:10 36:50
1km 23:37 38:00
1500m 36:59 39:41
1 mile 39:59 39:59
1.9km 48:03 40:42
3km 1:19:39 42:44
3.8km 1:43:28 43:49
5km 2:20:12 45:08
10km 5:01:57 48:36
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