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Fri 14th Mar 2025 at 10:35am by Jon M

Walk > Dog Walking
  • Time
    52:55
  • Miles
    2.29
  • Min/mi
    23:06
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    342
  • Cadence
    100
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2439
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Dottie & Magnus
1) 1mi - 23:02(23:02/mi) 109/142bpm [2510b/mi] 172cal 52/59rpm 2.61/0mph
2) 1mi - 23:15(23:15/mi) 100/153bpm [2325b/mi] 140cal 49/72rpm 2.58/0mph
3) 0.29mi - 6:38(23:05/mi) 78/97bpm [1800b/mi] 30cal 50/58rpm 2.6/0mph
23:02 23:15 6:38

Pace

11% 8% 35% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 106 91-126 2159 107 104-112 0/3
0.13 2:45 1:29 23:41 106 99-115 2510 105 102-112 0/3
0.19 4:02 1:17 20:24 105 96-116 2142 105 100-106 0/1
0.25 5:14 1:12 19:12 109 101-116 2093 106 104-108 0/1
0.31 6:36 1:22 21:52 107 88-121 2340 107 100-114 1/0
0.38 7:56 1:21 21:28 129 108-141 2769 104 100-110 1/0
0.44 9:17 1:21 21:28 115 105-124 2469 102 98-104 0/0
0.50 10:34 1:17 20:36 109 99-115 2246 103 100-106 0/1
0.56 12:01 1:27 23:19 106 100-112 2471 104 100-108 1/0
0.63 13:29 1:27 23:17 103 100-106 2398 97 90-102 1/0
0.69 14:56 1:28 23:25 93 88-100 2178 104 100-108 0/0
0.75 16:20 1:23 22:13 111 85-134 2467 105 98-116 1/0
0.81 18:01 1:41 26:57 105 99-115 2829 101 94-114 0/1
0.88 19:46 1:45 27:58 112 88-126 3133 98 92-116 1/0
0.94 21:35 1:50 29:14 114 90-137 3333 97 92-102 1/0
1.00 22:56 1:21 21:32 126 117-133 2714 99 96-104 1/1
1.06 24:51 1:55 30:38 116 100-130 3554 99 94-114 0/1
1.13 26:17 1:26 22:50 90 83-97 2054 95 92-100 0/2
1.19 27:36 1:19 21:07 76 73-80 1605 100 98-106 0/1
1.25 29:01 1:25 22:39 78 77-80 1766 98 94-100 1/1
1.31 30:32 1:31 24:12 103 81-126 2493 93 86-100 2/0
1.38 32:02 1:31 24:12 126 119-134 3048 91 86-100 2/0
1.44 33:36 1:34 24:59 119 104-132 2973 97 94-98 2/0
1.50 35:08 1:32 24:31 106 95-116 2598 98 92-114 0/2
1.56 36:32 1:24 22:22 81 68-92 1812 96 90-98 0/1
1.63 38:09 1:37 25:53 93 72-111 2407 95 92-98 1/0
1.69 39:38 1:29 23:45 124 95-153 2945 99 96-102 0/0
1.75 41:00 1:23 22:02 93 85-100 2049 102 100-108 0/0
1.81 42:13 1:13 19:25 94 79-107 1825 104 100-124 0/2
1.88 43:31 1:18 20:48 100 97-105 2080 100 98-102 0/1
1.94 44:49 1:18 20:44 103 98-110 2136 100 96-102 0/0
2.00 46:12 1:23 22:03 101 97-107 2227 100 98-102 0/1
2.06 47:49 1:37 25:57 83 71-95 2154 99 96-106 1/0
2.13 49:22 1:33 24:49 76 75-79 1886 100 98-108 1/0
2.19 50:43 1:21 21:40 73 70-83 1582 101 100-104 1/0
2.25 52:02 1:18 20:56 75 71-79 1570 99 96-106 3/0
2.29 52:55 53 21:08 85 82-91 1796 99 96-102 3/0

Heart

106/153max
  • Show Beats/Mile

Elevation

Asc 26m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:22 More
800m 10:24 20:54 More
1km 13:17 21:23 More
Mile 22:50 22:50 More

Predictions

Dist Time Per Mile
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