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Fri 14th Mar 2025 at 9:28am by cloc

Run > General
  • Time
    1:14:12
  • Miles
    9.90
  • Min/mi
    7:30
  • Pacing
    94.1%
  • WAVA
    57.68
  • Stride(cm)
    119
  • Cals
    974
  • Watts
    321
  • Cadence
    180
  • BPM
    152
  • %MHR
    75.4
  • B/mi
    1142
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 146/153bpm [667b/km] 62cal 330/482W
2) 1km - 4:36(4:36/km) 151/155bpm [694b/km] 63cal 334/387W
3) 1km - 4:48(4:48/km) 150/157bpm [721b/km] 64cal 318/394W
4) 1km - 4:36(4:36/km) 154/158bpm [709b/km] 63cal 331/360W
5) 1km - 4:35(4:35/km) 155/158bpm [711b/km] 62cal 322/344W
6) 1km - 4:48(4:48/km) 153/158bpm [734b/km] 64cal 314/407W
7) 1km - 4:31(4:31/km) 154/159bpm [695b/km] 60cal 313/386W
8) 1km - 4:46(4:46/km) 154/157bpm [735b/km] 63cal 323/410W
9) 1km - 4:39(4:39/km) 151/156bpm [703b/km] 60cal 309/367W
10) 1km - 4:37(4:37/km) 155/162bpm [716b/km] 61cal 335/408W
11) 1km - 4:40(4:40/km) 151/157bpm [706b/km] 58cal 311/377W
12) 1km - 4:45(4:45/km) 153/158bpm [727b/km] 62cal 314/434W
13) 1km - 4:45(4:45/km) 152/156bpm [721b/km] 59cal 309/388W
14) 1km - 4:35(4:35/km) 152/158bpm [698b/km] 59cal 319/379W
15) 1km - 4:41(4:41/km) 153/156bpm [717b/km] 59cal 323/365W
16) 0.93km - 4:15(4:34/km) 154/160bpm [704b/km] 55cal 328/377W
4:34 4:36 4:48 4:36 4:35 4:48 4:31 4:46 4:39 4:37 4:40 4:45 4:45 4:35 4:41 4:15

Pace

11% 84% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:38 3:38 7:16 144 127-153 1047 180 166-184 322 27-482 6/10
1.00 7:22 3:44 7:28 151 147-154 1128 180 176-182 343 302-418 8/5
1.50 11:14 3:52 7:44 149 139-156 1153 178 162-184 322 165-384 5/9
2.00 14:57 3:43 7:25 153 149-158 1135 179 174-182 323 247-394 7/9
2.50 18:41 3:44 7:27 154 151-156 1147 181 176-184 332 308-360 4/3
3.00 22:21 3:41 7:21 155 153-158 1140 182 178-184 325 307-344 5/6
3.50 26:09 3:48 7:36 154 149-158 1171 181 174-182 321 241-407 11/9
4.00 29:55 3:46 7:32 153 147-159 1152 181 150-188 311 99-386 4/7
4.50 33:33 3:38 7:15 154 150-158 1117 182 178-184 311 270-370 3/8
5.00 37:26 3:53 7:47 154 150-157 1198 182 176-184 326 267-410 10/3
5.50 41:15 3:49 7:38 151 149-156 1153 181 174-184 308 280-367 6/6
6.00 44:49 3:34 7:07 153 148-156 1090 179 174-182 327 291-363 4/8
6.50 48:39 3:50 7:40 154 147-162 1181 179 176-184 316 272-408 9/7
7.00 52:29 3:50 7:40 151 144-158 1157 179 140-182 323 203-377 10/6
7.50 56:17 3:48 7:36 153 149-157 1163 180 176-182 314 269-434 8/7
8.00 1:00:05 3:48 7:37 152 148-156 1157 179 176-182 309 250-388 7/7
8.50 1:03:44 3:39 7:17 151 146-154 1100 180 176-182 318 265-359 7/10
9.00 1:07:32 3:49 7:37 153 146-158 1166 181 178-184 320 275-379 8/3
9.50 1:11:12 3:40 7:20 153 147-156 1122 178 174-182 323 281-377 7/7
9.90 1:14:12 3:00 7:32 155 150-160 1167 179 176-182 331 249-374 6/5

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 80m, Range 18m, Flat prediction 1:14:08
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 7:41
See your biggest climbs

Power

321W (482 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 9.9 1:14:09 7:29
Walk 0.0 163 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 41.73% More
800m 3:32 7:07 47.69% More
1km 4:28 7:11 49.82% More
Mile 7:15 7:15 53.35% More
5k 22:59 7:24 55.75% More
5 miles 37:18 7:28 56.48% More
10k 46:30 7:29 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.77
5km 22:23 7:12 57.26
5M 36:36 7:19 57.56
10km 45:50 7:23 57.60
10M 1:14:59 7:30 57.68
Half 1:39:08 7:34 57.50
20M 2:33:34 7:41 58.44
Mara 3:23:03 7:45 59.34

Bespoke Fields

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Elevation
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