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Thu 13th Mar 2025 at 5:16pm by Hendo79
Run > General
-
Time
45:58
-
Miles
6.32
-
Min/mi
7:16
-
Pacing
80%
-
WAVA
63.10
-
Stride(cm)
123
-
Cals
648
-
Watts
365
-
Cadence
179
-
BPM
132
-
%MHR
79.2
-
B/mi
962
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:59(8:02/mi) 99/121bpm [795b/mi] 55cal 314/412W
2) 0.62mi - 4:39(7:29/mi) 126/129bpm [943b/mi] 65cal 353/411W
3) 0.62mi - 4:28(7:11/mi) 130/133bpm [933b/mi] 63cal 367/396W
4) 0.62mi - 4:33(7:20/mi) 124/136bpm [909b/mi] 58cal 358/393W
5) 0.62mi - 4:32(7:17/mi) 135/141bpm [984b/mi] 65cal 364/383W
6) 0.62mi - 4:26(7:09/mi) 138/145bpm [986b/mi] 65cal 376/449W
7) 0.62mi - 4:19(6:57/mi) 143/146bpm [994b/mi] 66cal 376/405W
8) 0.62mi - 4:23(7:03/mi) 142/147bpm [1001b/mi] 66cal 372/394W
9) 0.62mi - 4:25(7:06/mi) 147/153bpm [1045b/mi] 68cal 383/474W
10) 0.62mi - 4:26(7:07/mi) 142/147bpm [1011b/mi] 65cal 365/385W
11) 0.1mi - 48(7:42/mi) 144/151bpm [1108b/mi] 12cal 439/495W
4:59 4:39 4:28 4:33 4:32 4:26 4:19 4:23 4:25 4:26 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 +3
|
8:40 |
85 64-102 |
736 |
172 102-188 |
275 91-348 |
0/16 |
0.50 |
4:10 |
2:00 +4
|
8:02 |
105 96-112 |
843 |
177 176-184 |
354 285-410 |
3/2 |
0.75 |
6:06 |
1:55 |
7:42 |
120 113-127 |
923 |
179 176-184 |
367 347-412 |
6/1 |
1.00 |
7:57 |
1:51 |
7:24 |
127 125-128 |
939 |
178 176-182 |
350 311-369 |
3/1 |
1.25 |
9:49 |
1:52 |
7:28 |
126 123-129 |
941 |
180 174-190 |
348 325-396 |
1/5 |
1.50 |
11:38 |
1:49 |
7:17 |
128 123-132 |
931 |
180 176-186 |
363 345-379 |
1/2 |
1.75 |
13:25 |
1:47 |
7:10 |
131 129-133 |
939 |
180 176-186 |
371 347-389 |
3/2 |
2.00 |
15:14 |
1:49 |
7:16 |
131 129-132 |
953 |
178 176-180 |
366 350-388 |
0/4 |
2.25 |
17:57 |
2:42 +54
|
10:50 |
114 104-131 |
1234 |
176 170-180 |
367 346-393 |
2/3 |
2.50 |
19:46 |
1:49 |
7:18 |
132 123-136 |
963 |
178 174-186 |
361 341-384 |
4/4 |
2.75 |
21:34 |
1:48 |
7:13 |
134 131-138 |
967 |
179 176-182 |
366 354-383 |
2/2 |
3.00 |
23:23 |
1:49 |
7:15 |
136 132-141 |
986 |
180 176-182 |
363 356-380 |
2/2 |
3.25 |
25:19 |
1:55 |
7:42 |
137 133-144 |
1054 |
178 174-184 |
388 336-449 |
6/1 |
3.50 |
27:03 |
1:45 |
6:59 |
139 134-145 |
970 |
180 176-184 |
356 329-375 |
4/4 |
3.75 |
28:47 |
1:44 |
6:55 |
136 134-140 |
940 |
181 178-184 |
376 361-399 |
1/2 |
4.00 |
30:32 |
1:45 |
7:01 |
142 139-145 |
996 |
181 176-186 |
384 365-402 |
3/1 |
4.25 |
32:14 |
1:42 |
6:49 |
145 144-146 |
988 |
183 176-188 |
378 351-405 |
1/2 |
4.50 |
34:01 |
1:47 |
7:07 |
139 133-145 |
990 |
182 178-186 |
361 332-392 |
3/6 |
4.75 |
35:47 |
1:45 |
7:02 |
144 136-147 |
1013 |
182 178-186 |
375 363-392 |
2/2 |
5.00 |
37:32 |
1:45 |
6:59 |
144 142-146 |
1007 |
182 180-188 |
373 361-394 |
2/2 |
5.25 |
39:18 |
1:46 |
7:04 |
147 144-149 |
1040 |
184 172-190 |
371 333-380 |
2/2 |
5.50 |
41:07 |
1:49 |
7:16 |
147 143-153 |
1068 |
181 178-186 |
401 357-474 |
8/2 |
5.75 |
42:51 |
1:44 |
6:55 |
144 137-152 |
997 |
178 174-180 |
362 339-383 |
1/7 |
6.00 |
44:37 |
1:46 |
7:05 |
142 137-145 |
1007 |
179 176-182 |
367 358-380 |
1/2 |
6.25 |
46:27 |
1:50 |
7:19 |
142 140-145 |
1038 |
177 172-180 |
367 318-445 |
4/2 |
6.32 |
46:59 |
32 |
8:00 |
146 140-151 |
1169 |
177 174-178 |
470 441-495 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
179 |
6.3 |
45:56 |
7:26 |
Walk |
0.1 |
102 |
0 |
2 |
9:27 |
Pause |
2.1 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.16% |
More |
800m |
3:25 |
6:53 |
54.27% |
More |
1km |
4:18 |
6:55 |
56.78% |
More |
Mile |
6:55 |
6:55 |
60.59% |
More |
5k |
21:56 |
7:04 |
64.05% |
More |
5 miles |
36:37 |
7:19 |
62.40% |
More |
10k |
46:03 |
7:25 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.33 |
5km |
21:39 |
6:58 |
64.88 |
5M |
35:52 |
7:10 |
63.72 |
10km |
45:09 |
7:16 |
63.14 |
10M |
1:14:46 |
7:29 |
62.52 |
Half |
1:39:32 |
7:36 |
61.92 |
20M |
2:35:52 |
7:48 |
61.76 |
Mara |
3:27:32 |
7:55 |
61.94 |
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