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Thu 13th Mar 2025 at 5:16pm by Hendo79

Run > General
  • Time
    45:58
  • Miles
    6.32
  • Min/mi
    7:16
  • Pacing
    80%
  • WAVA
    63.10
  • Stride(cm)
    123
  • Cals
    648
  • Watts
    365
  • Cadence
    179
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    962
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 99/121bpm [795b/mi] 55cal 314/412W
2) 0.62mi - 4:39(7:29/mi) 126/129bpm [943b/mi] 65cal 353/411W
3) 0.62mi - 4:28(7:11/mi) 130/133bpm [933b/mi] 63cal 367/396W
4) 0.62mi - 4:33(7:20/mi) 124/136bpm [909b/mi] 58cal 358/393W
5) 0.62mi - 4:32(7:17/mi) 135/141bpm [984b/mi] 65cal 364/383W
6) 0.62mi - 4:26(7:09/mi) 138/145bpm [986b/mi] 65cal 376/449W
7) 0.62mi - 4:19(6:57/mi) 143/146bpm [994b/mi] 66cal 376/405W
8) 0.62mi - 4:23(7:03/mi) 142/147bpm [1001b/mi] 66cal 372/394W
9) 0.62mi - 4:25(7:06/mi) 147/153bpm [1045b/mi] 68cal 383/474W
10) 0.62mi - 4:26(7:07/mi) 142/147bpm [1011b/mi] 65cal 365/385W
11) 0.1mi - 48(7:42/mi) 144/151bpm [1108b/mi] 12cal 439/495W
4:59 4:39 4:28 4:33 4:32 4:26 4:19 4:23 4:25 4:26 48

Pace

4% 15% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 +3 8:40 85 64-102 736 172 102-188 275 91-348 0/16
0.50 4:10 2:00 +4 8:02 105 96-112 843 177 176-184 354 285-410 3/2
0.75 6:06 1:55 7:42 120 113-127 923 179 176-184 367 347-412 6/1
1.00 7:57 1:51 7:24 127 125-128 939 178 176-182 350 311-369 3/1
1.25 9:49 1:52 7:28 126 123-129 941 180 174-190 348 325-396 1/5
1.50 11:38 1:49 7:17 128 123-132 931 180 176-186 363 345-379 1/2
1.75 13:25 1:47 7:10 131 129-133 939 180 176-186 371 347-389 3/2
2.00 15:14 1:49 7:16 131 129-132 953 178 176-180 366 350-388 0/4
2.25 17:57 2:42 +54 10:50 114 104-131 1234 176 170-180 367 346-393 2/3
2.50 19:46 1:49 7:18 132 123-136 963 178 174-186 361 341-384 4/4
2.75 21:34 1:48 7:13 134 131-138 967 179 176-182 366 354-383 2/2
3.00 23:23 1:49 7:15 136 132-141 986 180 176-182 363 356-380 2/2
3.25 25:19 1:55 7:42 137 133-144 1054 178 174-184 388 336-449 6/1
3.50 27:03 1:45 6:59 139 134-145 970 180 176-184 356 329-375 4/4
3.75 28:47 1:44 6:55 136 134-140 940 181 178-184 376 361-399 1/2
4.00 30:32 1:45 7:01 142 139-145 996 181 176-186 384 365-402 3/1
4.25 32:14 1:42 6:49 145 144-146 988 183 176-188 378 351-405 1/2
4.50 34:01 1:47 7:07 139 133-145 990 182 178-186 361 332-392 3/6
4.75 35:47 1:45 7:02 144 136-147 1013 182 178-186 375 363-392 2/2
5.00 37:32 1:45 6:59 144 142-146 1007 182 180-188 373 361-394 2/2
5.25 39:18 1:46 7:04 147 144-149 1040 184 172-190 371 333-380 2/2
5.50 41:07 1:49 7:16 147 143-153 1068 181 178-186 401 357-474 8/2
5.75 42:51 1:44 6:55 144 137-152 997 178 174-180 362 339-383 1/7
6.00 44:37 1:46 7:05 142 137-145 1007 179 176-182 367 358-380 1/2
6.25 46:27 1:50 7:19 142 140-145 1038 177 172-180 367 318-445 4/2
6.32 46:59 32 8:00 146 140-151 1169 177 174-178 470 441-495 6/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m, Flat prediction 45:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

365W (495 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 179 6.3 45:56 7:26
Walk 0.1 102 0 2 9:27
Pause 2.1 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.16% More
800m 3:25 6:53 54.27% More
1km 4:18 6:55 56.78% More
Mile 6:55 6:55 60.59% More
5k 21:56 7:04 64.05% More
5 miles 36:37 7:19 62.40% More
10k 46:03 7:25 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.33
5km 21:39 6:58 64.88
5M 35:52 7:10 63.72
10km 45:09 7:16 63.14
10M 1:14:46 7:29 62.52
Half 1:39:32 7:36 61.92
20M 2:35:52 7:48 61.76
Mara 3:27:32 7:55 61.94
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