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Thu 13th Mar 2025 at 5:42pm by Yeti
Walk > General
-
Time
15:14
-
Miles
0.95
-
Min/mi
16:02
-
Pacing
0%
-
Stride(cm)
80
-
Cals
109
-
Cadence
126
-
BPM
100
-
%MHR
53.4
-
B/mi
1609
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.95mi - 15:14(16:01/mi) 101/111bpm [1618b/mi] 109cal 59/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
93 88-95 |
1727 |
113 30-126 |
9/3 |
0.13 |
2:08 |
58 |
15:32 |
105 99-108 |
1631 |
126 124-134 |
0/10 |
0.19 |
3:05 |
57 |
15:13 |
98 95-103 |
1491 |
127 122-130 |
4/8 |
0.25 |
4:00 |
55 |
14:39 |
93 87-97 |
1362 |
128 122-132 |
2/2 |
0.31 |
5:00 |
1:00 |
15:56 |
92 88-95 |
1465 |
127 124-130 |
4/0 |
0.38 |
5:59 |
59 |
15:51 |
99 95-104 |
1569 |
127 124-130 |
3/1 |
0.44 |
6:58 |
59 |
15:37 |
103 102-105 |
1608 |
126 126-128 |
5/2 |
0.50 |
7:53 |
56 |
14:49 |
104 103-104 |
1540 |
129 124-132 |
3/1 |
0.56 |
8:49 |
56 |
14:55 |
102 99-105 |
1521 |
128 126-134 |
2/0 |
0.63 |
9:45 |
56 |
14:56 |
103 102-104 |
1539 |
128 126-130 |
11/0 |
0.69 |
10:43 |
58 |
15:32 |
104 102-105 |
1616 |
127 124-130 |
2/2 |
0.75 |
11:40 |
57 |
15:10 |
104 102-106 |
1578 |
132 126-150 |
1/5 |
0.81 |
12:37 |
57 |
15:12 |
106 102-110 |
1612 |
128 124-132 |
2/5 |
0.88 |
13:34 |
57 |
15:08 |
110 109-111 |
1664 |
128 126-132 |
0/5 |
0.94 |
14:52 |
1:18 |
20:43 |
102 97-111 |
2112 |
124 122-128 |
3/0 |
0.95 |
15:14 |
22 |
28:44 |
96 94-101 |
2758 |
119 116-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:28 |
15:14 |
More |
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