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Thu 13th Mar 2025 at 4:47pm by multiterrainer

Walk > General
  • Time
    32:12
  • Miles
    2.01
  • Min/mi
    16:01
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    240
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:32(15:21/mi) 100/131bpm [1534b/mi] 80cal 65/71rpm 3.91/0mph
2) 0.62mi - 10:04(16:12/mi) 95/108bpm [1540b/mi] 68cal 65/69rpm 3.7/0mph
3) 0.62mi - 10:02(16:09/mi) 92/101bpm [1486b/mi] 74cal 65/69rpm 3.71/0mph
4) 0.14mi - 2:33(17:35/mi) 89/91bpm [1564b/mi] 18cal 63/68rpm 3.41/0mph
9:32 10:04 10:02 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:36 96 94-98 1978 124 114-138
0.13 1:56 39 10:27 93 92-95 972 130 120-134
0.19 2:56 1:00 15:54 95 94-96 1510 130 124-136
0.25 3:53 57 15:16 95 93-97 1450 131 130-134
0.31 4:50 57 15:06 97 96-98 1465 133 128-138
0.38 5:47 57 15:17 99 98-100 1513 132 122-138
0.44 6:41 54 14:18 104 94-129 1488 135 132-138
0.50 7:38 57 15:07 118 106-131 1783 133 128-142
0.56 8:34 56 15:03 104 99-109 1565 131 128-134
0.63 9:35 1:01 16:15 101 99-104 1641 129 126-132
0.69 10:29 55 14:32 106 103-108 1541 132 126-136
0.75 11:31 1:02 16:32 103 96-104 1702 130 126-134
0.81 12:53 1:21 21:39 93 88-98 2014 129 118-136
0.88 13:57 1:04 17:06 92 87-97 1573 123 118-130
0.94 14:53 56 14:56 97 95-98 1449 132 128-136
1.00 15:51 58 15:36 95 94-97 1482 133 128-136
1.06 16:50 59 15:46 91 88-96 1435 129 122-138
1.13 17:46 55 14:43 89 85-94 1310 132 128-136
1.19 18:48 1:02 16:33 93 91-95 1540 131 128-136
1.25 19:43 55 14:46 95 92-96 1403 133 124-136
1.31 20:45 1:01 16:23 92 90-94 1507 129 118-138
1.38 21:47 1:03 16:42 95 93-98 1587 130 118-134
1.44 22:45 58 15:33 95 93-96 1477 134 130-138
1.50 23:47 1:02 16:31 96 92-97 1586 129 122-134
1.56 24:50 1:03 16:45 97 94-101 1624 130 118-136
1.63 25:56 1:06 17:30 91 85-97 1593 129 118-132
1.69 26:58 1:03 16:42 85 83-86 1420 129 118-134
1.75 27:55 56 14:59 89 86-93 1334 128 124-134
1.81 28:51 56 14:59 91 88-94 1364 130 124-134
1.88 29:49 58 15:32 89 86-91 1382 131 128-134
1.94 30:52 1:03 16:42 89 87-91 1486 126 88-136
2.00 31:51 59 15:47 89 89-91 1405 129 118-136
2.01 32:10 19 41:01 88 88-89 3610 122 118-126

Heart

95/131max
  • Show Beats/Mile

Cadence

130 (142 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:02 More
800m 7:12 14:30 More
1km 9:07 14:41 More
Mile 15:31 15:31 More

Predictions

Dist Time Per Mile
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