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Thu 13th Mar 2025 at 9:39am by Fairy clogs
Bike > General
cold
-
Time
16:36
-
Miles
3.35
-
Mph
12.1
-
Pacing
0%
-
Cals
102
-
BPM
120
-
%MHR
70.4
-
B/mi
596
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 3.35mi - 16:36(4:58/mi) 121/140bpm [600b/mi] 102cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.17 |
105 103-106 |
564 |
0/1 |
0.25 |
1:14 |
34 |
13.30 |
109 106-113 |
492 |
0/1 |
0.38 |
1:44 |
30 |
14.99 |
114 111-116 |
456 |
1/1 |
0.50 |
2:13 |
29 |
15.38 |
117 115-118 |
456 |
1/0 |
0.63 |
2:43 |
30 |
15.22 |
114 112-117 |
449 |
1/1 |
0.75 |
3:14 |
31 |
14.58 |
115 111-118 |
473 |
0/1 |
0.88 |
3:43 |
29 |
15.33 |
121 119-122 |
473 |
0/0 |
1.00 |
4:13 |
30 |
14.92 |
118 115-121 |
474 |
1/0 |
1.13 |
4:42 |
29 |
15.48 |
116 115-118 |
450 |
1/0 |
1.25 |
5:14 |
32 |
14.27 |
128 119-135 |
538 |
0/0 |
1.38 |
5:44 |
30 |
15.04 |
134 133-135 |
535 |
0/1 |
1.50 |
7:02 |
1:18 |
5.74 |
120 109-132 |
1255 |
1/0 |
1.63 |
7:38 |
36 |
12.63 |
120 116-124 |
570 |
2/0 |
1.75 |
8:12 |
34 |
13.29 |
123 120-127 |
555 |
1/1 |
1.88 |
8:49 |
37 |
12.17 |
136 130-140 |
671 |
1/0 |
2.00 |
9:20 |
32 |
14.27 |
137 136-138 |
576 |
1/1 |
2.13 |
10:08 |
48 |
9.40 |
129 124-135 |
823 |
1/1 |
2.25 |
10:46 |
37 |
12.02 |
123 121-124 |
614 |
1/1 |
2.38 |
11:31 |
45 |
9.93 |
119 114-123 |
719 |
0/1 |
2.50 |
12:18 |
47 |
9.57 |
120 116-129 |
753 |
0/0 |
2.63 |
12:52 |
34 |
13.31 |
131 130-132 |
591 |
0/2 |
2.75 |
13:26 |
34 |
13.27 |
133 131-134 |
601 |
1/1 |
2.88 |
13:59 |
33 |
13.63 |
128 127-132 |
564 |
0/1 |
3.00 |
14:49 |
50 |
8.93 |
119 112-125 |
800 |
0/1 |
3.13 |
15:29 |
40 |
11.20 |
112 111-113 |
600 |
0/0 |
3.25 |
16:01 |
32 |
14.09 |
116 112-119 |
494 |
0/0 |
3.35 |
16:36 |
35 |
9.89 |
106 105-110 |
643 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:28 |
3:57 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
15:15 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:55 |
5:18 |
20km |
1:06:37 |
5:22 |
15 miles |
1:21:19 |
5:25 |
20 miles |
1:50:19 |
5:31 |
40km |
2:18:54 |
5:35 |
25 miles |
2:19:45 |
5:35 |
42km |
2:26:16 |
5:36 |
50 miles |
4:51:23 |
5:50 |
56 miles |
5:28:35 |
5:52 |
100 miles |
10:07:31 |
6:05 |
112 miles |
11:25:04 |
6:07 |
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