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Thu 13th Mar 2025 at 8:11am by Dust

Run > General
  • Time
    1:12:43
  • Miles
    10.22
  • Min/mi
    7:07
  • Pacing
    86%
  • WAVA
    66.34
  • Stride(cm)
    121
  • Cals
    994
  • Watts
    242
  • Cadence
    187
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1146
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.86mi - 14:52(7:58/mi) 146/154bpm [1164b/mi] 172cal 215/W 7.53/8.13mph
2) 1.24mi - 8:10(6:34/mi) 163/168bpm [1071b/mi] 114cal 261/W 9.13/9.73mph
3) 0.27mi - 2:00(7:30/mi) 161/167bpm [1206b/mi] 27cal 232/W 8.01/8.98mph
4) 1.24mi - 7:56(6:23/mi) 169/173bpm [1080b/mi] 118cal 267/W 9.39/9.9mph
5) 0.25mi - 2:00(8:03/mi) 164/173bpm [1320b/mi] 28cal 216/W 7.46/9.52mph
6) 1.24mi - 7:57(6:23/mi) 171/174bpm [1093b/mi] 120cal 267/W 9.39/9.77mph
7) 0.24mi - 2:00(8:24/mi) 164/173bpm [1378b/mi] 28cal 201/W 7.14/9.9mph
8) 1.24mi - 7:51(6:19/mi) 171/175bpm [1080b/mi] 119cal 272/W 9.5/9.99mph
9) 0.24mi - 2:00(8:26/mi) 165/173bpm [1393b/mi] 28cal 200/W 7.11/9.48mph
10) 1.24mi - 7:58(6:25/mi) 170/173bpm [1091b/mi] 119cal 266/W 9.35/9.73mph
11) 0.23mi - 2:00(8:47/mi) 161/172bpm [1414b/mi] 27cal 206/W 6.83/9.48mph
12) 0.93mi - 7:59(8:36/mi) 148/152bpm [1272b/mi] 94cal 203/W 6.98/7.77mph
14:52 8:10 2:00 7:56 2:00 7:57 2:00 7:51 2:00 7:58 2:00 7:59

Pace

6% 22% 10% 7% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 135 97-145 1121 179 174-198 209 169-228 84/8
1.00 8:08 3:58 7:57 149 145-152 1184 181 174-190 219 192-240 3/3
1.50 12:02 3:54 7:48 151 148-153 1179 181 176-186 222 204-249 4/5
2.00 15:48 3:46 7:32 152 147-161 1145 182 178-192 224 206-261 5/5
2.50 19:05 3:17 6:34 162 160-166 1064 189 184-196 262 251-290 5/5
3.00 22:21 3:16 6:32 166 164-167 1084 191 186-200 263 250-290 3/2
3.50 25:52 3:32 7:04 163 157-168 1151 185 178-194 241 211-263 6/5
4.00 29:05 3:13 6:26 169 165-171 1087 192 188-198 268 257-291 3/2
4.50 32:15 3:10 6:19 171 170-173 1081 193 186-200 271 259-298 3/3
5.00 35:54 3:39 7:17 165 159-173 1203 186 178-194 235 197-283 6/7
5.50 39:04 3:10 6:21 171 166-173 1085 191 186-200 269 248-291 3/2
6.00 42:15 3:10 6:21 174 173-174 1104 194 188-198 270 250-297 3/4
6.50 45:55 3:40 7:21 165 155-173 1212 186 176-200 229 174-285 4/3
7.00 49:02 3:07 6:14 172 168-174 1073 194 188-200 276 268-306 5/6
7.50 52:13 3:11 6:21 174 173-175 1106 194 188-200 272 264-289 3/3
8.00 55:54 3:41 7:22 165 159-174 1216 187 176-200 228 171-277 7/8
8.50 59:07 3:13 6:26 170 167-172 1094 193 190-198 267 258-287 5/5
9.00 1:02:19 3:12 6:24 172 171-173 1102 194 190-200 268 255-283 3/4
9.50 1:06:32 4:13 8:26 157 146-172 1325 182 176-198 209 175-273 6/2
10.00 1:11:01 4:29 +14 8:57 148 141-152 1325 184 124-198 204 102-236 5/7
10.22 1:12:56 1:55 8:35 146 142-148 1253 182 180-184 206 201-219 4/1

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 30m, Range 81m, Flat prediction 1:12:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

242W (306 max)
Power Graph
Power Bands

Cadence

187 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 10.2 1:12:52 7:08
Walk 0.1 138 0 3 1:20:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.37% More
800m 3:06 6:13 60.53% More
1km 3:53 6:15 63.36% More
Mile 6:17 6:17 67.35% More
5k 20:34 6:37 68.82% More
5 miles 33:06 6:37 69.59% More
10k 41:20 6:39 69.52% More
10 miles 1:10:58 7:06 66.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 80.29
5km 18:56 6:06 74.76
5M 32:25 6:29 71.06
10km 41:27 6:40 69.34
10M 1:10:57 7:06 66.43
Half 1:36:16 7:21 64.57
20M 2:35:17 7:46 62.53
Mara 3:30:41 8:02 61.56
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