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Thu 13th Mar 2025 at 7:16am by ferret

Run > General

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Time
1:04:19
Miles
5.01
Min/mi
12:50
Pacing
59%
WAVA
57.73
Stride(cm)
85
Cals
417
Watts
174
Cadence
148
BPM
105
%MHR
71.6
B/mi
1352
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 15:03(15:03/mi) 100/121bpm [1505b/mi] 95cal 163/276W
2) 1mi - 12:25(12:25/mi) 99/110bpm [1229b/mi] 74cal 161/255W
3) 1mi - 12:34(12:34/mi) 105/126bpm [1320b/mi] 80cal 166/218W
4) 1mi - 11:49(11:49/mi) 108/115bpm [1275b/mi] 79cal 176/227W
5) 1mi - 12:21(12:21/mi) 115/124bpm [1420b/mi] 88cal 181/235W
6) 0.01mi - 7(12:52/mi) 121/122bpm [1556b/mi] 1cal 183/192W
Rare running opportunity, fitness goes so quickly 😮 beautiful change of scenery

15:03 12:25 12:34 11:49 12:21 7

Pace

29%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:53	4:53 +1:24	19:31	86 65-103	1679	145 104-168	148 44-208	2/14
0.50	8:35	3:42	14:47	97 82-114	1434	140 122-162	173 87-258	10/1
0.75	12:56	4:21	17:25	111 100-121	1934	127 96-156	171 31-276	27/0
1.00	16:27	3:31	14:05	106 98-115	1493	145 110-244	176 65-248	22/0
1.25	19:39	3:12	12:48	101 91-109	1292	148 122-160	161 93-255	5/7
1.50	23:23	3:44 +48	14:57	97 77-110	1450	155 114-162	176 11-232	2/9
1.75	26:31	3:07	12:29	101 93-107	1261	149 122-160	158 57-206	1/11
2.00	31:39	5:08 +1:59	20:33	97 80-106	1993	147 106-166	178 85-212	5/13
2.25	36:01	4:22 +1:11	17:30	100 83-112	1750	147 110-166	163 10-218	1/22
2.50	38:49	2:47	11:10	114 102-126	1273	155 120-162	176 97-210	4/3
2.75	42:19	3:31	14:03	105 93-121	1475	140 122-176	168 35-214	2/9
3.00	47:18	4:58 +1:54	19:53	102 81-113	2028	151 124-164	174 2-212	10/0
3.25	50:03	2:45	11:01	108 98-114	1190	156 152-166	187 170-201	1/12
3.50	53:32	3:29 +33	13:56	110 96-114	1533	153 126-162	179 98-218	3/6
3.75	56:17	2:45 +3	11:02	109 97-115	1203	157 120-168	182 66-203	1/12
4.00	1:00:10	3:52 +28	15:30	105 98-115	1627	142 122-166	169 17-227	7/4
4.25	1:03:39	3:29 +8	13:55	111 101-124	1545	146 122-160	187 10-230	13/1
4.50	1:06:54	3:15	13:00	117 110-123	1521	152 118-168	189 84-235	9/1
4.75	1:09:59	3:06	12:23	116 111-121	1436	153 134-162	184 121-226	8/5
5.00	1:12:40	2:41	10:43	116 112-123	1243	158 152-170	184 137-208	2/19
5.01	1:12:48	8	14:32	120 119-122	1744	155 152-156	183 180-192	0/1

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 76m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.4%	15:32
31 2.5%	13:38
12 2.5%	14:05
See your biggest climbs

Power

174W (276 max)

Power Graph

Power Bands

Cadence

148 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	156	3.9	44:12	12:48
Walk	28.4	125	1.1	22:20	20:20
Still	0.5	-	-	25	-
Pause	7.4	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:49	43.81%	More
200m	1:17	10:20	47.29%	More
400m	2:39	10:39	52.04%	More
800m	5:35	11:14	61.78%	More
1km	7:24	11:55	58.25%	More
Mile	12:28	12:28	52.38%	More
5k	42:13	13:35	54.27%	More
5 miles	1:12:29	14:30	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	56.02
5km	38:45	12:28	59.12
5M	1:04:11	12:50	57.76
10km	1:20:48	13:00	57.11
10M	2:13:49	13:23	57.62
Half	2:58:09	13:36	57.69
20M	4:38:59	13:57	57.32
Mara	6:11:27	14:11	56.75

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