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Thu 13th Mar 2025 at 7:36am by tuck up

Walk > General
  • Time
    26:02
  • Miles
    1.40
  • Min/mi
    18:36
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    230
  • Cadence
    127
  • BPM
    139
  • %MHR
    85
  • B/mi
    2591
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 139/144bpm [2519b/mi] 160cal 3.31/3.65mph
2) 0.4mi - 7:54(19:38/mi) 141/144bpm [2768b/mi] 70cal 3.06/3.23mph
18:07 7:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 137 131-143 2563 127 122-130 2/0
0.13 2:21 1:11 18:57 137 137-138 2597 127 126-130 0/0
0.19 3:31 1:10 18:34 138 136-140 2563 128 126-128 5/0
0.25 4:35 1:05 17:13 138 137-140 2376 127 122-132 1/2
0.31 5:42 1:06 17:39 140 138-141 2471 128 126-130 0/2
0.38 6:50 1:09 18:19 140 138-142 2564 129 126-130 7/6
0.44 7:57 1:07 17:55 140 138-142 2509 131 120-136 2/5
0.50 9:07 1:09 18:25 140 139-141 2579 132 128-136 0/12
0.56 10:14 1:08 18:03 140 138-141 2528 133 128-140 1/10
0.63 11:15 1:00 16:05 138 137-139 2219 127 126-130 21/0
0.69 12:21 1:07 17:47 139 139-140 2471 126 124-130 4/20
0.75 13:26 1:05 17:15 139 139-140 2398 128 126-128 3/10
0.81 14:36 1:10 18:39 139 138-139 2592 127 120-130 13/1
0.88 15:42 1:06 17:43 139 139-140 2463 130 126-134 4/7
0.94 16:51 1:09 18:26 140 139-142 2581 125 122-126 5/12
1.00 18:07 1:16 20:10 139 137-140 2804 121 120-126 1/4
1.06 19:18 1:11 19:02 141 140-143 2685 127 122-130 12/0
1.13 20:34 1:15 20:02 141 139-142 2824 125 124-126 10/0
1.19 21:47 1:14 19:42 141 140-143 2778 125 122-128 5/14
1.25 23:04 1:16 20:22 141 140-144 2872 127 120-136 8/3
1.31 24:14 1:10 18:45 140 139-142 2624 126 120-130 9/0
1.38 25:31 1:16 20:23 140 138-142 2854 127 126-130 7/2
1.40 26:02 31 18:54 141 141-141 2664 127 126-128 0/3

Heart

139/144max
  • Show Beats/Mile

Elevation

Asc 103m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.3% 19:33
25 16.0% 18:04
12 11.4% 17:33
See your biggest climbs

Cadence

127 (140 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 8:45 17:37 More
1km 10:57 17:37 More
Mile 18:05 18:05 More

Predictions

Dist Time Per Mile
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