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Wed 12th Mar 2025 at 5:56pm by Nellers

Cross > Row Indoor Ints
  • Time
    7:34
  • Miles
    1.27
  • Min/mi
    5:57
  • Pacing
    0%
  • Cals
    108
  • Watts
    268
  • Cadence
    60
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    884
  • Surface
    Indoor

Notes & Comments

10 x 30 sec @ 1:50 or better/ 15 seconds rest

1) 0.5km - 2:02(4:04/km) 139/151bpm [564b/km] 27cal 29/34rpm 231/312W
2) 0.5km - 2:00(4:00/km) 152/155bpm [607b/km] 29cal 30/37rpm 277/379W
3) 0.5km - 2:10(4:19/km) 153/156bpm [661b/km] 32cal 29/34rpm 253/343W
4) 0.5km - 1:21(2:42/km) 150/152bpm [406b/km] 20cal 29/36rpm 264/340W
5) 0.05km - 2(34/km) 146/146bpm [82b/km] 29/36rpm
2:02 2:00 2:10 1:21 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 24 24 6:31 120 108-133 781 58 54-68 271 158-294
0.13 51 27 7:05 138 134-141 978 56 56-58 259 257-273
0.19 1:13 22 5:48 144 141-146 835 60 58-62 271 262-291
0.25 1:38 25 6:46 147 146-148 994 60 60-62 280 279-285
0.31 2:01 23 6:11 149 147-151 922 60 58-64 276 264-312
0.38 2:27 26 6:53 151 150-152 1039 61 58-68 264 94-323
0.44 2:49 22 5:47 152 150-154 880 60 58-68 277 263-323
0.50 3:15 26 6:54 152 151-154 1048 60 58-68 269 193-326
0.56 3:37 22 5:58 154 152-155 920 61 58-64 286 263-302
0.63 4:02 25 6:46 153 151-155 1036 62 58-74 295 263-379
0.69 4:26 24 6:23 155 153-156 989 60 58-64 282 263-302
0.75 4:52 25 6:42 153 151-154 1025 61 58-66 242 167-324
0.81 5:19 27 7:18 153 150-155 1117 58 56-60 267 253-291
0.88 5:42 23 6:05 152 150-153 924 65 56-68 294 122-343
0.94 6:11 30 7:56 151 148-154 1199 55 52-62 194 83-298
1.00 6:34 23 6:02 150 148-152 904 59 56-60 275 261-298
1.06 7:03 29 7:38 149 147-152 1138 60 56-72 275 151-340
1.13 7:14 12 3:08 151 148-152 472 61 58-64 270 242-304
1.19 7:27 12 3:20 148 148-148 493 - -
1.25 7:31 4 1:00 147 147-147 146 - -
1.27 7:34 3 2:28 146 145-146 361 - -

Heart

148/156max
  • Show Beats/Mile

Power

268W (379 max)
Power Graph
Power Bands

Cadence

60 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:34 6:16 More
800m 3:09 6:20 More
1km 3:57 6:22 More
Mile 6:31 6:31 More
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