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Wed 12th Mar 2025 at 4:06pm by Liliaicha
Run > General
-
Time
10:43
-
Miles
0.75
-
Min/mi
14:17
-
Pacing
72.1%
-
WAVA
33.24
-
Stride(cm)
78
-
Cals
83
-
Cadence
143
-
BPM
114
-
%MHR
66.6
-
B/mi
1628
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.7mi - 10:00(14:11/mi) 116/149bpm [1646b/mi] 79cal
2) 0.04mi - 43(17:19/mi) 114/118bpm [1975b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
81 69-87 |
1721 |
115 110-120 |
1/2 |
0.13 |
2:28 |
1:09 |
18:20 |
91 84-98 |
1668 |
119 116-122 |
1/1 |
0.19 |
3:35 |
1:06 |
17:41 |
100 93-105 |
1769 |
119 118-122 |
0/1 |
0.25 |
4:30 |
55 |
14:36 |
112 97-130 |
1636 |
153 116-176 |
1/1 |
0.31 |
5:10 |
41 |
10:52 |
126 123-130 |
1370 |
178 178-180 |
1/1 |
0.38 |
5:51 |
41 |
10:59 |
131 127-136 |
1439 |
177 174-178 |
1/1 |
0.44 |
6:29 |
38 |
10:00 |
136 136-136 |
1360 |
179 176-182 |
1/0 |
0.50 |
7:06 |
37 |
9:52 |
138 136-141 |
1362 |
180 178-182 |
1/1 |
0.56 |
7:43 |
37 |
9:56 |
141 139-145 |
1402 |
181 180-182 |
1/1 |
0.63 |
8:29 |
45 |
12:06 |
146 143-148 |
1768 |
174 116-184 |
1/0 |
0.69 |
9:38 |
1:10 |
18:33 |
130 124-140 |
2412 |
116 114-118 |
3/0 |
0.75 |
10:43 |
1:05 |
18:26 |
116 108-126 |
2138 |
118 116-120 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.2 |
177 |
0.4 |
4:12 |
10:26 |
Walk |
60.0 |
117 |
0.3 |
6:26 |
18:44 |
Still |
0.8 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
40.56% |
More |
800m |
5:54 |
11:52 |
37.81% |
More |
1km |
8:11 |
13:10 |
35.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:56 |
14:56 |
32.84 |
5km |
55:12 |
17:46 |
30.69 |
5M |
1:35:33 |
19:07 |
28.70 |
10km |
2:02:46 |
19:45 |
27.81 |
10M |
3:32:30 |
21:15 |
26.54 |
Half |
4:50:08 |
22:09 |
25.74 |
20M |
7:52:38 |
23:38 |
24.34 |
Mara |
10:45:18 |
24:38 |
23.35 |
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