Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 10:04am by ferret

Walk > General
  • Time
    4:53:06
  • Miles
    7.30
  • Min/mi
    40:09
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    670
  • Cadence
    109
  • BPM
    71
  • %MHR
    48.1
  • B/mi
    2840
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 73/106bpm [1538b/mi] 71cal 49/62rpm
2) 1mi - 30:39(30:39/mi) 73/93bpm [2237b/mi] 94cal 34/119rpm
3) 1mi - 31:28(31:28/mi) 73/98bpm [2298b/mi] 91cal 34/79rpm
4) 1mi - 58:13(58:13/mi) 67/89bpm [3901b/mi] 112cal 14/79rpm
5) 1mi - 57:37(57:37/mi) 64/80bpm [3688b/mi] 103cal 16/83rpm
6) 1mi - 51:29(51:29/mi) 64/87bpm [3295b/mi] 94cal 14/79rpm
7) 1mi - 27:48(27:48/mi) 70/88bpm [1946b/mi] 81cal 39/77rpm
8) 0.3mi - 14:47(49:50/mi) 64/76bpm [3190b/mi] 24cal 5/62rpm
21:04 30:39 31:28 58:13 57:37 51:29 27:48 14:47

Pace

29% 3% 12% 12% 14% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:59 5:59 23:57 69 56-90 1652 112 102-122 6/4
0.50 10:25 4:25 17:41 62 56-74 1097 117 112-122 4/6
0.75 15:39 5:14 20:57 87 71-106 1822 110 82-124 14/2
1.00 21:04 5:26 21:43 76 66-93 1650 108 94-118 24/8
1.25 30:37 9:33 38:12 72 59-92 2751 107 84-158 20/16
1.50 36:01 5:23 21:32 71 62-79 1529 118 108-126 0/27
1.75 46:03 10:02 40:08 76 61-87 3050 123 104-162 5/12
2.00 51:43 5:41 22:43 77 70-84 1749 113 82-120 18/4
2.25 56:47 5:04 20:15 86 70-94 1742 113 102-128 19/6
2.50 1:01:21 4:34 18:15 68 52-78 1241 116 100-126 6/5
2.75 1:08:33 7:13 28:50 73 61-78 2105 109 88-124 7/11
3.00 1:23:19 14:45 59:02 75 62-98 4427 102 82-158 11/23
3.25 2:03:43 40:24 2:41:36 67 55-86 10827 105 80-148 14/16
3.50 2:11:22 7:39 30:35 74 60-87 2263 103 82-158 13/8
3.75 2:16:21 4:59 19:58 71 66-79 1417 108 94-112 14/0
4.00 2:21:01 4:40 18:40 68 60-77 1269 106 98-120 13/6
4.25 2:26:54 5:53 23:34 65 60-70 1531 107 100-114 7/10
4.50 2:31:43 4:49 19:16 67 60-79 1291 102 82-158 1/20
4.75 2:37:52 6:09 24:35 66 58-72 1622 105 86-122 9/18
5.00 4:06:17 1:28:25 +48:17 5:53:40 68 55-80 24050 102 82-116 17/4
5.25 4:11:45 5:28 21:52 70 63-77 1531 109 100-120 2/6
5.50 4:23:39 11:53 47:33 65 54-73 3091 106 94-120 8/5
5.75 4:30:36 6:57 27:50 71 62-74 1976 106 94-112 5/6
6.00 4:58:37 28:01 1:52:04 66 51-86 7396 106 88-118 7/6
6.25 5:04:24 5:47 23:08 77 69-88 1781 109 100-114 12/2
6.50 5:14:59 10:36 42:22 72 63-86 3051 110 84-154 9/8
6.75 5:20:10 5:11 20:44 66 56-73 1369 112 100-126 2/11
7.00 5:26:38 6:27 25:49 66 54-84 1704 108 96-122 4/4
7.25 5:40:46 14:09 56:34 66 57-76 3733 111 96-124 13/4
7.30 5:41:23 37 13:28 59 57-60 795 - 3/0

Heart

71/106max
  • Show Beats/Mile

Elevation

Asc 189m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.8% 21:04
29 5.4% 23:25
28 3.3% 20:38
22 6.0% 39:11
17 3.9% 3:32:36
13 3.3% 23:24
See your biggest climbs

Cadence

109 (162 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 8 2:04 More
200m 36 4:49 More
400m 3:25 13:45 More
800m 8:15 16:36 More
1km 10:58 17:39 More
Mile 20:10 20:10 More
5k 1:30:32 29:08 More
5 miles 4:04:42 48:56 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here