Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:46:56
-
Miles
8.07
-
Min/mi
13:15
-
Pacing
76.3%
-
WAVA
44.71
-
Stride(cm)
72
-
Cals
799
-
Cadence
169
-
BPM
125
-
%MHR
73.1
-
B/mi
1656
-
Asc(m)
407
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 13:14(13:14/mi) 103/117bpm [1363b/mi] 95cal
2) 1mi - 13:17(13:17/mi) 131/143bpm [1740b/mi] 105cal
3) 1mi - 13:16(13:16/mi) 130/142bpm [1724b/mi] 102cal
4) 1mi - 13:02(13:02/mi) 128/142bpm [1667b/mi] 96cal
5) 1mi - 13:20(13:20/mi) 131/145bpm [1747b/mi] 103cal
6) 1mi - 13:56(13:56/mi) 124/135bpm [1728b/mi] 98cal
7) 1mi - 13:04(13:04/mi) 126/140bpm [1647b/mi] 98cal
8) 1mi - 12:58(12:58/mi) 128/144bpm [1661b/mi] 96cal
9) 0.07mi - 49(11:17/mi) 140/144bpm [1581b/mi] 6cal
13:14 13:17 13:16 13:02 13:20 13:56 13:04 12:58 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
13:02 |
89 55-106 |
1160 |
170 124-180 |
181/25 |
0.50 |
6:33 |
3:18 |
13:12 |
103 96-108 |
1359 |
173 130-182 |
25/22 |
0.75 |
9:55 |
3:22 |
13:27 |
109 102-114 |
1466 |
172 132-186 |
33/19 |
1.00 |
13:13 |
3:18 |
13:12 |
111 108-117 |
1466 |
176 132-188 |
11/17 |
1.25 |
16:28 |
3:15 |
13:01 |
122 109-136 |
1587 |
169 132-186 |
7/23 |
1.50 |
19:47 |
3:19 |
13:15 |
134 123-142 |
1775 |
174 130-186 |
14/17 |
1.75 |
23:05 |
3:18 |
13:12 |
134 128-139 |
1769 |
174 124-248 |
17/15 |
2.00 |
26:31 |
3:26 |
13:44 |
132 126-142 |
1812 |
162 124-182 |
18/4 |
2.25 |
29:53 |
3:22 |
13:28 |
130 123-139 |
1750 |
159 88-188 |
13/9 |
2.50 |
33:08 |
3:15 |
13:01 |
131 122-142 |
1705 |
169 124-194 |
15/15 |
2.75 |
36:35 |
3:27 |
13:49 |
131 119-139 |
1809 |
164 90-190 |
16/5 |
3.00 |
39:47 |
3:12 |
12:47 |
130 123-134 |
1662 |
170 130-186 |
8/22 |
3.25 |
42:55 |
3:09 |
12:34 |
132 122-137 |
1659 |
163 94-186 |
6/8 |
3.50 |
48:15 |
5:19 +2:04
|
21:17 |
124 95-141 |
2639 |
172 92-186 |
10/4 |
3.75 |
51:33 |
3:19 |
13:15 |
129 118-135 |
1710 |
171 128-188 |
10/9 |
4.00 |
54:53 |
3:19 |
13:18 |
129 120-137 |
1715 |
171 96-188 |
13/13 |
4.25 |
58:07 |
3:14 |
12:56 |
136 129-144 |
1758 |
169 124-188 |
8/6 |
4.50 |
1:01:25 |
3:18 |
13:11 |
133 126-140 |
1754 |
174 124-188 |
11/10 |
4.75 |
1:04:43 |
3:19 |
13:14 |
131 124-137 |
1734 |
167 126-186 |
9/9 |
5.00 |
1:08:13 |
3:30 |
14:01 |
123 111-135 |
1724 |
164 92-186 |
22/10 |
5.25 |
1:11:54 |
3:41 |
14:43 |
123 113-134 |
1811 |
155 84-186 |
20/19 |
5.50 |
1:15:18 |
3:23 |
13:33 |
126 120-133 |
1707 |
166 90-186 |
6/12 |
5.75 |
1:18:36 |
3:18 |
13:12 |
127 119-135 |
1677 |
174 126-190 |
20/7 |
6.00 |
1:22:27 |
3:51 +17
|
15:24 |
120 109-132 |
1848 |
165 120-186 |
13/18 |
6.25 |
1:25:43 |
3:16 |
13:04 |
122 113-128 |
1594 |
166 124-188 |
30/10 |
6.50 |
1:29:02 |
3:19 |
13:16 |
130 123-139 |
1724 |
175 124-188 |
11/15 |
6.75 |
1:32:14 |
3:13 |
12:51 |
126 113-134 |
1618 |
170 100-188 |
21/20 |
7.00 |
1:35:31 |
3:17 |
13:08 |
128 122-134 |
1681 |
171 128-190 |
8/15 |
7.25 |
1:39:39 |
4:08 +47
|
16:32 |
122 109-137 |
2017 |
165 106-188 |
12/16 |
7.50 |
1:42:37 |
2:58 |
11:53 |
131 121-137 |
1556 |
182 130-194 |
12/21 |
7.75 |
1:45:54 |
3:17 |
13:09 |
131 122-140 |
1722 |
172 128-190 |
5/18 |
8.00 |
1:49:16 |
3:21 |
13:26 |
129 117-144 |
1732 |
166 88-248 |
24/9 |
8.07 |
1:50:05 |
49 |
11:25 |
141 138-144 |
1609 |
186 184-188 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 10.8% |
14:07
|
22 5.3% |
13:42
|
18 7.4% |
13:54
|
16 8.4% |
13:24
|
14 13.5% |
14:39
|
11 8.5% |
14:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
181 |
6.7 |
1:22:43 |
12:38 |
Walk |
22.1 |
126 |
1.3 |
24:50 |
18:30 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
2.1 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
35.85% |
More |
800m |
6:09 |
12:23 |
38.89% |
More |
1km |
7:48 |
12:32 |
39.81% |
More |
Mile |
12:44 |
12:44 |
40.84% |
More |
5k |
40:57 |
13:11 |
43.97% |
More |
5 miles |
1:08:07 |
13:37 |
42.80% |
More |
10k |
1:24:59 |
13:41 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
49.04 |
5km |
37:11 |
11:58 |
48.44 |
5M |
1:02:57 |
12:35 |
46.30 |
10km |
1:20:04 |
12:53 |
45.32 |
10M |
2:15:35 |
13:34 |
44.29 |
Half |
3:02:48 |
13:57 |
43.56 |
20M |
4:52:00 |
14:36 |
42.03 |
Mara |
6:33:44 |
15:02 |
40.83 |
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