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Wed 12th Mar 2025 at 9:51am by littleminx

Run > General
  • Time
    55:51
  • Miles
    6.50
  • Min/mi
    8:36
  • Pacing
    88.9%
  • WAVA
    64.89
  • Stride(cm)
    88
  • Cals
    431
  • Watts
    164
  • Cadence
    213
  • BPM
    161
  • %MHR
    94
  • B/mi
    1381
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 146/158bpm [1323b/mi] 65cal 160/217W
2) 1mi - 8:49(8:49/mi) 156/161bpm [1376b/mi] 67cal 161/176W
3) 0mi - 2(10:47/mi) 160/160bpm [1726b/mi] 155/155W
4) 0.51mi - 3:57(7:44/mi) 166/171bpm [1282b/mi] 32cal 171/185W
5) 0.39mi - 3:21(8:42/mi) 161/171bpm [1402b/mi] 26cal 152/180W
6) 0.79mi - 6:57(8:46/mi) 160/165bpm [1404b/mi] 52cal 163/211W
7) 0.25mi - 1:54(7:36/mi) 168/173bpm [1278b/mi] 15cal 193/212W
8) 0.12mi - 1:11(9:38/mi) 167/173bpm [1608b/mi] 9cal 142/192W
9) 0.13mi - 57(7:03/mi) 168/174bpm [1186b/mi] 8cal 183/200W
10) 0.14mi - 1:23(9:39/mi) 168/174bpm [1621b/mi] 11cal 160/199W
11) 0.12mi - 49(7:04/mi) 167/173bpm [1180b/mi] 7cal 200/232W
12) 1mi - 8:33(8:33/mi) 166/173bpm [1418b/mi] 68cal 159/197W
13) 1mi - 8:29(8:29/mi) 168/174bpm [1425b/mi] 68cal 165/191W
14) 0.05mi - 25(9:15/mi) 163/164bpm [1509b/mi] 3cal 165/171W
9:04 8:49 2 3:57 3:21 6:57 1:54 1:11 57 1:23 49 8:33 8:29 25

Pace

1% 7% 66% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 131 79-146 1236 200 190-204 154 128-167 3/2
0.50 4:40 2:18 9:14 151 145-156 1394 204 200-212 173 146-217 4/4
0.75 6:53 2:13 8:51 151 145-158 1337 205 202-212 163 145-209 7/7
1.00 9:03 2:11 8:43 152 148-155 1324 208 198-214 155 149-164 3/2
1.25 11:16 2:12 8:49 153 150-158 1349 210 206-216 155 144-176 3/4
1.50 13:28 2:13 8:50 158 157-158 1396 210 202-214 162 154-173 5/2
1.75 15:39 2:11 8:43 157 155-159 1370 211 206-214 166 158-174 4/4
2.00 17:53 2:14 8:54 158 155-161 1406 213 210-218 162 148-175 4/5
2.25 19:50 1:57 7:50 163 160-167 1277 215 202-218 169 150-181 4/3
2.50 21:45 1:55 7:39 168 167-170 1286 217 202-222 172 164-185 5/4
2.75 23:56 2:11 8:44 163 158-171 1424 215 210-222 153 143-180 2/3
3.00 26:32 2:36 +32 10:23 158 145-165 1641 214 212-218 156 147-211 1/2
3.25 28:41 2:09 8:36 159 146-165 1368 217 212-224 172 154-202 4/3
3.50 30:59 2:18 9:11 161 160-163 1478 215 212-218 162 146-184 6/5
3.75 33:09 2:10 8:41 162 161-164 1406 216 214-222 164 153-196 3/4
4.00 35:12 2:04 8:15 170 164-173 1401 218 200-226 179 81-212 3/4
4.25 37:16 2:04 8:16 168 162-174 1390 219 202-230 169 141-200 6/4
4.50 39:21 2:04 8:17 167 161-173 1383 219 206-232 177 151-232 3/3
4.75 41:29 2:08 8:32 165 163-170 1408 215 202-218 155 135-169 2/3
5.00 43:34 2:06 8:22 166 164-167 1390 215 202-218 159 153-168 2/2
5.25 45:39 2:05 8:20 167 165-168 1391 215 212-218 159 151-175 3/4
5.50 47:50 2:11 8:43 166 165-168 1448 213 204-218 163 147-182 4/3
5.75 49:59 2:09 8:35 167 164-170 1432 216 212-222 159 150-177 2/3
6.00 52:00 2:02 8:07 170 165-173 1379 218 210-222 180 168-191 6/5
6.25 54:08 2:07 8:30 172 167-174 1462 218 212-222 169 147-181 4/3
6.50 56:22 2:14 8:56 164 162-167 1466 216 206-222 153 144-171 3/4
6.50 56:24 2 9:41 163 163-163 1578 214 214-214 169 168-169 0/0

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 55:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

164W (232 max)
Power Graph
Power Bands

Cadence

213 (232 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 213 6.5 55:52 8:40
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 54.19% More
800m 3:50 7:42 59.06% More
1km 4:56 7:56 59.58% More
Mile 8:08 8:08 61.05% More
5k 26:18 8:28 65.20% More
5 miles 42:49 8:34 64.82% More
10k 53:39 8:38 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 62.01
5km 25:57 8:21 66.07
5M 42:32 8:30 65.25
10km 53:18 8:35 64.83
10M 1:27:21 8:44 65.35
Half 1:55:36 8:49 65.43
20M 2:59:22 8:58 64.93
Mara 3:57:23 9:04 64.24
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