Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
5:22:15
-
Miles
33.98
-
Mph
6.3
-
Pacing
0%
-
FBI
28.70
-
Cals
1677
-
BPM
99
-
%MHR
57.7
-
B/mi
936
-
Asc(m)
833
-
Hillscore
46
-
Surface
Road
Notes & Comments
1) 5mi - 41:45(8:21/mi) 94/125bpm [785b/mi] 234cal 7.19/18.81mph
2) 5mi - 56:03(11:13/mi) 95/127bpm [1065b/mi] 298cal 5.35/16.82mph
3) 5mi - 40:00(8:00/mi) 114/138bpm [912b/mi] 310cal 7.5/16.61mph
4) 5mi - 46:05(9:13/mi) 100/131bpm [922b/mi] 186cal 6.51/14.53mph
5) 5mi - 1:09:18(13:52/mi) 99/125bpm [1372b/mi] 345cal 4.33/21.08mph
6) 5mi - 33:34(6:43/mi) 94/109bpm [631b/mi] 141cal 8.94/17.55mph
7) 3.98mi - 35:30(8:56/mi) 94/117bpm [839b/mi] 163cal 6.72/14.9mph
41:45 56:03 40:00 46:05 1:09:18 33:34 35:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:18 |
6:18 |
9.53 |
82 67-113 |
516 |
0/84 |
| 2.00 |
15:15 |
8:57 |
6.70 |
102 84-124 |
913 |
48/13 |
| 3.00 |
24:21 |
9:07 |
6.59 |
93 84-112 |
847 |
33/62 |
| 4.00 |
33:23 |
9:02 |
6.65 |
86 73-99 |
777 |
47/32 |
| 5.00 |
41:46 |
8:23 |
7.16 |
96 79-110 |
805 |
51/28 |
| 6.00 |
53:48 |
12:02 |
4.99 |
90 71-110 |
1083 |
28/18 |
| 7.00 |
1:02:05 |
8:17 |
7.24 |
79 69-90 |
654 |
10/20 |
| 8.00 |
1:09:37 |
7:32 |
7.97 |
83 72-96 |
625 |
9/24 |
| 9.00 |
1:24:24 |
14:47 |
4.06 |
98 81-112 |
1448 |
18/33 |
| 10.00 |
1:37:48 |
13:25 |
4.47 |
112 92-128 |
1502 |
44/17 |
| 11.00 |
1:47:45 |
9:57 |
6.03 |
108 92-125 |
1075 |
14/9 |
| 12.00 |
1:52:59 |
5:14 |
11.46 |
110 102-118 |
576 |
5/19 |
| 13.00 |
1:57:49 |
4:49 |
12.45 |
121 107-137 |
583 |
23/42 |
| 14.00 |
2:03:42 |
5:53 |
10.20 |
121 107-132 |
712 |
53/25 |
| 15.00 |
2:17:43 |
14:01 |
4.28 |
116 88-135 |
1626 |
20/27 |
| 16.00 |
2:26:22 |
8:39 |
6.93 |
110 101-120 |
952 |
28/57 |
| 17.00 |
2:34:19 |
7:57 |
7.55 |
115 95-131 |
914 |
17/11 |
| 18.00 |
2:50:21 |
16:02 |
3.74 |
99 72-118 |
1587 |
35/10 |
| 19.00 |
2:57:45 |
7:24 |
8.10 |
86 78-95 |
637 |
25/70 |
| 20.00 |
3:03:53 |
6:08 |
9.79 |
83 74-95 |
509 |
22/38 |
| 21.00 |
3:10:56 |
7:03 |
8.51 |
87 74-104 |
614 |
15/15 |
| 22.00 |
3:29:06 |
18:10 |
3.30 |
100 83-125 |
1817 |
20/4 |
| 23.00 |
3:48:56 |
19:50 |
3.02 |
100 78-112 |
1984 |
55/31 |
| 24.00 |
4:07:11 |
18:14 |
3.29 |
105 86-121 |
1915 |
25/37 |
| 25.00 |
4:13:11 |
6:00 |
10.00 |
89 76-101 |
534 |
39/39 |
| 26.00 |
4:23:13 |
10:02 |
5.98 |
87 73-102 |
873 |
55/50 |
| 27.00 |
4:29:58 |
6:45 |
8.90 |
96 88-109 |
647 |
31/42 |
| 28.00 |
4:35:07 |
5:10 |
11.63 |
94 79-103 |
485 |
41/40 |
| 29.00 |
4:41:03 |
5:56 |
10.12 |
99 95-103 |
587 |
16/54 |
| 30.00 |
4:46:44 |
5:41 |
10.54 |
99 96-101 |
563 |
31/30 |
| 31.00 |
4:56:18 |
9:34 |
6.27 |
91 75-105 |
870 |
37/29 |
| 32.00 |
5:07:07 |
10:49 |
5.55 |
100 76-117 |
1082 |
56/19 |
| 33.00 |
5:13:20 |
6:13 |
9.65 |
86 75-101 |
535 |
36/46 |
| 33.98 |
5:22:15 |
8:55 |
6.57 |
97 81-113 |
886 |
33/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 4.9% |
5.5
|
|
35 5.1% |
4.3
|
|
29 3.1% |
5.8
|
|
25 8.6% |
4.3
|
|
24 7.4% |
5.4
|
|
20 8.6% |
6.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:42 |
More |
| 800m |
1:57 |
3:56 |
More |
| 1km |
2:33 |
4:07 |
More |
| Mile |
4:47 |
4:47 |
More |
| 5k |
16:28 |
5:18 |
More |
| 5 miles |
32:15 |
6:27 |
More |
| 10k |
41:03 |
6:36 |
More |
| 10 miles |
1:15:17 |
7:32 |
More |
| Half |
1:57:51 |
9:00 |
More |
| 20 miles |
3:03:15 |
9:10 |
More |
| Mara |
4:11:34 |
9:36 |
More |
| 50k |
4:56:21 |
9:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:26:22 |
8:38 |
| 20km |
1:49:08 |
8:47 |
| 15 miles |
2:13:38 |
8:55 |
| 20 miles |
3:02:08 |
9:06 |
| 40km |
3:50:08 |
9:16 |
| 25 miles |
3:51:35 |
9:16 |
| 42km |
4:02:33 |
9:18 |
| 50 miles |
8:08:24 |
9:46 |
| 56 miles |
9:11:46 |
9:51 |
| 100 miles |
17:10:00 |
10:18 |
| 112 miles |
19:23:38 |
10:23 |
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