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Wed 12th Mar 2025 at 6:59am by BigAlHolyday

Swim > Pool
  • Time
    16:12
  • Miles
    0.25
  • per 100m
    4:03
  • Pacing
    0%
  • Cals
    133
  • Cadence
    61
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    8911
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:24(45:08/mi) 136/147bpm [6137b/mi] 18cal 30/rpm 1.33/1.38mph
2) 0mi - 24(0/mi) 136/142bpm [INFb/mi]
3) 0.03mi - 1:27(46:30/mi) 147/153bpm [6836b/mi] 18cal 35/rpm 1.29/1.76mph
4) 0mi - 13(0/mi) 141/145bpm [INFb/mi]
5) 0.05mi - 2:51(1:01:08/mi) 152/170bpm [9292b/mi] 24cal 30/rpm 0.98/1.56mph
6) 0mi - 24(0/mi) 142/144bpm [INFb/mi]
7) 0.03mi - 1:02(33:28/mi) 147/151bpm [4919b/mi] 16cal 29/rpm 1.79/1.98mph
8) 0mi - 1:19(0/mi) 123/140bpm [INFb/mi]
9) 0.02mi - 25(27:13/mi) 128/133bpm [3485b/mi] 8cal 31/rpm 2.2/2.2mph
10) 0mi - 29(0/mi) 130/134bpm [INFb/mi]
11) 0.05mi - 2:53(1:01:56/mi) 144/160bpm [8919b/mi] 24cal 31/rpm 0.97/1.2mph
12) 0mi - 1:00(0/mi) 122/135bpm [INFb/mi]
13) 0.05mi - 2:07(45:22/mi) 126/137bpm [5717b/mi] 25cal 31/rpm 1.32/1.66mph
14) 0mi - 14(0/mi) 126/137bpm [INFb/mi]
1:24 24 1:27 13 2:51 24 1:02 1:19 25 29 2:53 1:00 2:07 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:36 3:36 58:03 143 125-156 8300 69 44-84
0.12 6:49 3:13 51:40 147 141-153 7594 55 50-68
0.19 9:03 2:14 36:00 132 121-146 4751 54 50-62
0.25 12:08 3:05 49:39 141 129-154 7001 64 48-78
0.31 15:21 3:13 51:41 127 121-133 6565 58 48-72
0.33 16:12 51 45:28 112 112-112 5092 60 60-60

Heart

138/156max
  • Show Beats/Mile

Cadence

61 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:31 46:19 More

Predictions

Dist Time Per Mile
400m 16:06 1:04:47
750m 31:21 1:07:16
1km 42:32 1:08:27
1500m 1:05:22 1:10:08
1 mile 1:10:25 1:10:25
1.9km 1:23:58 1:11:07
3km 2:16:16 1:13:06
3.8km 2:55:04 1:14:09
5km 3:54:11 1:15:23
10km 8:08:16 1:18:35
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