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Tue 11th Mar 2025 at 6:29pm by pconsani

Run > General
  • Time
    25:24
  • Miles
    3.91
  • Min/mi
    6:30
  • Pacing
    0%
  • WAVA
    71.09
  • Stride(cm)
    140
  • Cals
    327
  • Watts
    1194
  • Cadence
    178
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    838
  • Asc(m)
    62656
  • Hillscore
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 137/161bpm [994b/mi] 106cal 181/3848W
2) 0.29mi - 2:16(7:55/mi) 101/161bpm [800b/mi] 24cal 104/3430W
3) 0.75mi - 4:24(5:51/mi) 128/155bpm [749b/mi] 48cal 66/2206W
4) 0.01mi - 2(6:21/mi) 142/155bpm [901b/mi] 1cal
5) 0.37mi - 2:10(5:48/mi) 134/147bpm [777b/mi] 26cal 62/1964W
6) 0mi - 2(5:54/mi) 137/148bpm [808b/mi] 1cal
7) 0.37mi - 2:10(5:49/mi) 133/153bpm [773b/mi] 23cal 279/3443W
8) 0mi - 2(7:02/mi) 140/152bpm [984b/mi] 1cal
9) 0.38mi - 2:12(5:53/mi) 130/145bpm [764b/mi] 28cal
10) 0.01mi - 2(6:13/mi) 130/145bpm [807b/mi] 1cal 693/2773W
11) 0.38mi - 2:10(5:45/mi) 129/148bpm [742b/mi] 28cal 439/3470W
12) 0.36mi - 2:39(7:25/mi) 127/149bpm [941b/mi] 40cal 125/3729W
7:15 2:16 4:24 2 2:10 2 2:10 2 2:12 2 2:10 2:39

Pace

13% 2% 5% 32% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 108 78-121 824 172 116-176 116 50-118 0/0
0.25 1:53 56 7:30 126 118-133 944 171 168-174 621 45-1399 0/0
0.38 2:51 58 7:44 134 131-136 1037 172 166-176 178 27-579 0/0
0.50 3:44 52 6:57 137 134-142 953 175 174-178 1022 3-3848 0/0
0.63 4:37 54 7:11 146 142-149 1048 175 174-176 1515 260-3076 0/0
0.75 5:28 51 6:48 145 143-149 986 176 174-180 303 115-1101 3771/3771
0.88 6:21 52 6:57 151 150-153 1050 174 172-178 1733 115-2981 0/0
1.00 7:15 54 7:12 158 152-161 1138 173 168-176 1406 300-3689 3138/2050
1.13 9:43 2:29 +1:33 19:51 120 81-161 2381 172 166-176 838 740-2596 4396/5488
1.25 10:46 1:02 8:17 86 83-92 712 169 166-174 479 270-532 0/0
1.38 18:15 7:29 +6:46 59:52 92 81-105 5507 180 160-190 1871 227-3430 0/0
1.50 19:03 49 6:30 124 107-137 807 180 178-184 1017 1017-1017 0/0
1.63 19:49 46 6:06 142 138-145 865 180 176-182 - 1813/1813
1.75 21:59 2:10 +1:28 17:18 117 103-147 2024 185 178-190 537 195-1451 0/0
1.88 22:43 44 5:55 129 113-143 764 185 182-188 1107 88-2206 0/0
2.00 23:27 44 5:52 147 144-153 863 184 180-186 688 688-688 0/0
2.13 25:35 2:08 +1:24 17:00 128 113-155 2177 182 154-190 - 0/0
2.25 26:18 43 5:44 131 119-141 751 181 178-186 - 0/0
2.38 27:02 44 5:54 145 142-147 855 178 176-180 867 479-1964 3547/3547
2.50 29:09 2:07 +1:25 16:54 125 111-148 2113 182 176-188 730 45-2769 0/0
2.63 29:53 44 5:55 129 114-137 764 183 180-188 695 45-3443 0/0
2.75 30:38 44 5:56 145 137-151 860 181 180-184 3356 3356-3356 4122/750
2.88 32:34 1:57 +1:14 15:33 128 109-153 1990 183 180-186 - 0/0
3.00 33:20 45 6:03 127 117-137 768 184 182-186 - 2941/2941
3.13 34:05 45 6:01 139 136-143 836 180 178-182 - 0/0
3.25 36:12 2:07 +1:25 16:59 121 102-145 2055 182 176-188 1170 311-3016 0/0
3.38 36:57 45 5:57 122 106-135 725 184 182-188 2731 194-3470 0/0
3.50 37:40 43 5:45 142 136-146 817 179 178-182 2291 97-3470 3928/3928
3.63 43:25 5:45 +4:53 45:57 120 94-149 5515 173 116-178 2070 137-3729 0/0
3.75 44:19 55 7:17 124 110-134 902 174 172-176 2122 2122-2122 0/0
3.88 45:15 55 7:24 139 134-146 1028 172 170-174 2687 72-3512 0/0
3.91 45:32 17 7:43 146 145-146 1126 172 170-174 - 0/0

Heart

129/161max
  • Show Beats/Mile

Elevation

Asc 62656m, Range 4092m, Flat prediction -1:46:37
Elevation Graph
Biggest Climbs (m) Min/mi
1921 48.0% 12:11
See your biggest climbs

Power

1194W (3848 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 177 3.9 22:45 9:43
Walk 12.4 116 0 7:32 30:59:30
Pause 25.1 - - 15:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.43% More
800m 3:28 6:58 54.51% More
1km 4:20 6:59 57.19% More
Mile 7:11 7:11 59.45% More
5k 33:51 10:54 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.30
5km 19:54 6:24 71.68
5M 32:58 6:36 70.45
10km 41:30 6:41 69.82
10M 1:08:44 6:52 69.15
Half 1:31:30 6:59 68.51
20M 2:23:17 7:10 68.36
Mara 3:10:47 7:17 68.58
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