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Tue 11th Mar 2025 at 5:22pm by Andrew H

Run > General
  • Time
    38:42
  • Miles
    5.92
  • Min/mi
    6:32
  • Pacing
    66.5%
  • WAVA
    70.73
  • Stride(cm)
    143
  • Cals
    619
  • Cadence
    172
  • BPM
    180
  • %MHR
    105
  • B/mi
    1174
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:28(5:34/mi) 179/196bpm [997b/mi] 55cal 10.78/12.08mph
2) 0.14mi - 1:31(10:51/mi) 191/198bpm [2074b/mi] 26cal 5.53/10.5mph
3) 0.62mi - 3:27(5:32/mi) 183/192bpm [1014b/mi] 57cal 10.83/11.48mph
4) 0.12mi - 1:29(12:30/mi) 180/187bpm [2249b/mi] 24cal 4.8/10.81mph
5) 0.62mi - 3:30(5:38/mi) 174/181bpm [981b/mi] 55cal 10.65/11.42mph
6) 0.12mi - 1:28(12:11/mi) 175/182bpm [2133b/mi] 23cal 4.92/10.5mph
7) 0.62mi - 3:26(5:31/mi) 176/182bpm [971b/mi] 54cal 10.88/11.42mph
8) 0.13mi - 1:29(11:22/mi) 184/193bpm [2090b/mi] 24cal 5.28/10.67mph
9) 0.62mi - 3:25(5:30/mi) 188/199bpm [1034b/mi] 58cal 10.91/11.61mph
10) 0.12mi - 1:29(11:57/mi) 178/191bpm [2126b/mi] 23cal 5.02/10.9mph
11) 0.62mi - 3:28(5:35/mi) 188/199bpm [1050b/mi] 59cal 10.74/11.27mph
12) 0.12mi - 1:30(12:21/mi) 182/192bpm [2247b/mi] 24cal 4.86/10.75mph
13) 0.62mi - 3:29(5:36/mi) 178/184bpm [997b/mi] 54cal 10.71/11.61mph
14) 0.13mi - 1:31(11:31/mi) 180/186bpm [2074b/mi] 24cal 5.21/10.67mph
15) 0.62mi - 3:29(5:36/mi) 172/181bpm [963b/mi] 51cal 10.71/11.37mph
16) 0.06mi - 35(9:05/mi) 171/175bpm [1552b/mi] 8cal 6.61/10.77mph
3:28 1:31 3:27 1:29 3:30 1:28 3:26 1:29 3:25 1:29 3:28 1:30 3:29 1:31 3:29 35

Pace

23% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:22 176 159-188 945 182 168-188 1/5
0.50 2:45 1:25 5:40 180 174-184 1019 180 178-186 1/3
0.75 4:47 2:02 8:06 190 177-197 1539 168 136-180 7/2
1.00 6:17 1:30 6:01 180 173-185 1084 183 178-188 2/5
1.25 7:39 1:22 5:27 186 180-192 1013 181 176-184 2/4
1.50 9:53 2:14 8:57 180 160-189 1612 153 110-182 6/2
1.75 11:17 1:24 5:34 172 157-181 959 180 112-186 4/6
2.00 12:41 1:24 5:38 175 171-178 985 180 178-184 2/3
2.25 14:53 2:11 8:45 174 160-182 1522 162 94-182 7/1
2.50 16:16 1:24 5:36 175 159-182 979 184 180-186 3/6
2.75 17:38 1:21 5:26 176 172-181 955 180 176-184 3/6
3.00 19:48 2:11 8:42 180 162-192 1567 151 102-182 9/2
3.25 21:11 1:22 5:30 181 163-190 995 183 180-186 3/8
3.50 22:32 1:21 5:26 195 190-199 1059 181 178-188 5/7
3.75 24:43 2:11 8:42 180 159-191 1567 155 96-182 11/4
4.00 26:08 1:25 5:40 181 159-193 1026 181 178-184 2/5
4.25 27:31 1:23 5:32 193 186-198 1069 180 178-186 2/3
4.50 29:44 2:13 8:53 181 150-196 1607 151 104-182 6/4
4.75 31:08 1:24 5:34 176 158-180 981 182 180-186 1/5
5.00 32:32 1:24 5:37 181 175-184 1018 180 176-186 3/5
5.25 34:42 2:10 8:38 178 160-186 1538 155 110-182 8/1
5.50 36:07 1:25 5:41 177 163-181 1007 183 180-186 2/5
5.75 37:31 1:24 5:36 170 163-178 952 182 178-184 2/5
5.92 38:41 1:10 6:57 172 168-175 1196 174 160-182 3/4

Heart

180/199max
  • Show Beats/Mile

Elevation

Asc 56m, Range 11m, Flat prediction 38:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 178 5.7 34:39 6:05
Walk 10.4 112 0.2 4:02 18:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 60.19% More
800m 2:42 5:26 69.35% More
1km 3:24 5:28 72.39% More
Mile 6:15 6:15 67.61% More
5k 20:22 6:33 69.49% More
5 miles 32:32 6:30 70.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.87
5km 19:32 6:17 72.46
5M 32:21 6:28 71.21
10km 40:44 6:33 70.55
10M 1:07:28 6:45 69.86
Half 1:29:49 6:51 69.21
20M 2:20:39 7:02 69.03
Mara 3:07:16 7:09 69.25

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