Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 12:52pm by cloc

Bike > General
  • Time
    23:41
  • Miles
    4.69
  • Mph
    11.9
  • Pacing
    0%
  • Cals
    194
  • BPM
    121
  • %MHR
    59.8
  • B/mi
    610
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5km - 15:04(3:01/km) 114/137bpm [344b/km] 111cal
2) 2.56km - 8:37(3:22/km) 132/143bpm [445b/km] 83cal
15:04 8:37

Pace

5% 5% 42% 44% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.00 101 83-118 505 3/4
0.50 2:11 56 16.01 117 113-121 439 5/6
0.75 3:26 1:15 11.98 116 112-118 581 7/1
1.00 4:33 1:06 13.58 111 108-115 490 2/4
1.25 5:42 1:10 12.90 106 99-116 493 3/3
1.50 6:54 1:12 12.58 117 116-120 558 4/3
1.75 8:14 1:20 11.26 114 110-117 608 5/7
2.00 9:28 1:14 12.16 115 109-118 567 3/1
2.25 10:42 1:14 12.12 104 100-113 515 2/2
2.50 11:56 1:14 12.13 122 111-130 603 3/3
2.75 13:12 1:16 11.88 116 111-122 586 2/2
3.00 14:29 1:16 11.77 124 114-136 632 2/1
3.25 15:58 1:29 10.08 138 133-142 821 8/0
3.50 17:36 1:38 9.15 131 116-143 859 1/5
3.75 19:03 1:27 10.34 132 121-140 766 6/1
4.00 20:21 1:17 11.63 132 126-139 681 1/1
4.25 21:28 1:07 13.41 131 126-133 586 3/1
4.50 22:32 1:05 13.95 133 125-140 572 2/6
4.69 23:42 1:10 10.07 130 124-136 775 2/3

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 33m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:03 4:07 More
1km 2:43 4:22 More
Mile 4:23 4:23 More
5k 15:00 4:50 More

Predictions

Dist Time Per Mile
10 miles 51:50 5:11
20km 1:04:54 5:13
15 miles 1:18:50 5:15
20 miles 1:46:09 5:18
40km 2:12:55 5:21
25 miles 2:13:43 5:21
42km 2:19:47 5:21
50 miles 4:33:52 5:29
56 miles 5:07:56 5:30
100 miles 9:20:57 5:37
112 miles 10:30:43 5:38

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here